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Rice Soup Sediment Calories
Boiled rice starch residue, low fat and protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Rice Soup Sediment (150 g) has 68 calories. That works out to 45 calories per 100 g. It contains 15.3 g of carbs, 1.2 g of protein, 0.2 g of fat and 0.3 g of fiber. Its glycemic index is 85 (high), so it raises blood sugar quickly.
Rice Soup Sediment Nutrition Facts
Selected: 1 cup (medium) · 150 g
68
KCAL / 150G
Carbs
15.3g
· 6% DV
Protein
1.2g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 90% · Protein 7% · Fat 3%
Rice Soup Sediment nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 68 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 6 mg | 0% |
| Total carbohydrate | 15.3 g | 6% |
| Fiber | 0.3 g | 1% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Rice Soup Sediment?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 68 kcal |
| 1 tablespoon (small) | 10 g | 5 kcal |
| 1 tablespoon (medium) | 15 g | 7 kcal |
| 1 tablespoon (large) | 20 g | 9 kcal |
| 1 serving (small) | 80 g | 36 kcal |
| 100 g | 100 g | 45 kcal |
| 1 cup (small) | 100 g | 45 kcal |
| 1 serving (medium) | 120 g | 54 kcal |
| 1 serving (large) | 180 g | 81 kcal |
| 1 cup (large) | 200 g | 90 kcal |
Calculated from 45 calories per 100 g.
Frequently Asked Questions About Rice Soup Sediment
What is rice soup sediment?
Rice soup sediment is the thicker material that settles at the bottom of rice soup, mostly cooked rice starch and small rice particles. It forms naturally as the soup stands and is not a separate ingredient.
Why does rice soup sediment form at the bottom?
Rice soup sediment forms because starch released during cooking and tiny rice pieces sink as the soup rests. A longer resting time can make the layers more noticeable, even when the soup was cooked properly.
Is rice soup sediment safe to eat?
Yes, rice soup sediment is generally edible because it is simply the rice-and-starch portion of the soup. Eat it if the soup was handled safely and smells and looks normal; discard soup with mold or an off smell.
Does rice soup sediment mean the soup has gone bad?
No, rice soup sediment by itself usually means the starch has settled, not that the soup is spoiled. Check for warning signs such as an unpleasant smell, mold, or an unusual change in appearance.
Can stirring rice soup sediment back in fix the texture?
Yes, stirring rice soup sediment back into the pot redistributes the starch and rice pieces for a more even, thicker texture. Stir gently while reheating so the bottom does not catch.
Can you strain rice soup sediment out?
Yes, you can strain rice soup sediment through a fine sieve, but this also removes some of the soup’s rice and thickening. For a smoother texture, blending the soup is another option.
How can I keep rice soup sediment from forming?
You can reduce rice soup sediment by rinsing the rice before cooking and stirring the soup occasionally. Some settling is still natural; avoid overcooking the rice if you want fewer broken grains and less released starch.
Is rice soup sediment the same as rice water?
No, rice soup sediment is the concentrated material settled in cooked soup, while rice water is the liquid used to soak or boil rice. They differ in texture and how they are prepared.
How should you reheat rice soup with sediment?
Reheat rice soup with sediment in a saucepan, stirring it so the settled portion warms evenly and does not stick to the bottom. Heat the soup thoroughly, especially if it has been refrigerated.
Can rice soup sediment be frozen for later?
Yes, rice soup sediment can be frozen, though it may turn grainier or thicker after thawing. Freeze it in a sealed portion, then thaw and stir it well while reheating.
Rice Soup Sediment Vitamins & Minerals
Vitamins
B6
0.03mg · 2% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
Biotin
0.3µg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Phosphorus
11mg · 2% DV
Zinc
0.15mg · 1% DV
Manganese
0.03mg · 1% DV
Potassium ⭐
15mg · 0% DV
Sodium
6mg · 0% DV
Rice Soup Sediment Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rice Soup Sediment
To burn the 68 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rice Soup Sediment?
Rice soup sediment is the soft, starchy material that settles to the bottom as rice soup stands. It comes from the cooked rice and its cooking liquid, rather than being a distinct, widely recognised dish; how thick it gets depends on the soup and how long it rests.
Its flavour is mild and rice-like, with a soft, almost porridge-like texture. Stir it back into the soup for an even consistency, or spoon it up with the broth. In places where rice soup is served as a light meal, it can simply be enjoyed as part of the bowl; elsewhere, it works as a small, comforting side. It is mostly carbohydrate and very low in fat and protein, so pair it with vegetables and a protein-rich dish if you want a more balanced meal.
How Nutritious Is Rice Soup Sediment?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rice Soup Sediment Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice Soup Sediment Contain Allergens?
No known major allergens
Which Diets Is Rice Soup Sediment Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice Soup Sediment Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.