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Rice Sauce Calories
Rice-based sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Rice Sauce (30 g) has 30 calories. That works out to 100 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Rice Sauce Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
30
KCAL / 30G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Rice Sauce nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 30 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Rice Sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 15 kcal |
| 1 teaspoon (small) | 5 g | 5 kcal |
| 2 tablespoon (medium) | 30 g | 30 kcal |
| 1 serving (small) | 45 g | 45 kcal |
| 4 tablespoon (large) | 60 g | 60 kcal |
| 0.25 cup (quarter) | 60 g | 60 kcal |
| 100 g | 100 g | 100 kcal |
| ½ cup (half) | 120 g | 120 kcal |
| 1 cup (whole) | 240 g | 240 kcal |
Calculated from 100 calories per 100 g.
Frequently Asked Questions About Rice Sauce
What is rice sauce?
Rice sauce is a sauce made with rice as a base, rather than one standardized recipe. Its texture, flavour and other ingredients can vary between products and homemade versions.
What can you use rice sauce for?
Rice sauce can be spooned over a meal or stirred through it after cooking. Try it with rice bowls, noodles or vegetables, adding a little first so it does not overpower the other flavours.
What does rice sauce taste like?
Rice sauce does not have one fixed taste; being rice-based does not make it automatically sweet, savoury or tangy. Its flavour comes from the other ingredients, so taste a small amount before adding it to a dish.
What dishes go well with rice sauce?
Rice sauce can go with rice bowls, noodles and vegetable dishes, and may also work with tofu, chicken or fish. Pair it with foods that suit its particular flavour, since recipes and products can differ.
How do you make rice sauce at home?
For a simple homemade rice sauce, blend cooked rice with water or broth until smooth, then season it with salt and spices. Add the liquid gradually to control the thickness; this is one basic version, not a single traditional recipe.
Can rice sauce be used as a marinade?
Yes, rice sauce can be used to coat foods before cooking if its flavour suits the dish. Marinate foods in the refrigerator, and do not reuse sauce that has touched raw meat or fish unless you cook it thoroughly.
Is rice sauce the same as rice vinegar?
No, rice sauce and rice vinegar are different. Rice vinegar is a tangy liquid made through fermentation, while rice sauce is a rice-based sauce that may contain other ingredients and has a different role in a dish.
Can rice sauce replace soy sauce?
Not as a direct one-for-one substitute: rice sauce and soy sauce have different bases and flavours. If a recipe relies on soy sauce for a salty, savoury taste, rice sauce may not provide the same result.
How should you store rice sauce after opening?
Refrigerate opened rice sauce unless its maker explicitly says it can be kept at room temperature. Use a clean utensil, and discard the sauce if you notice mould, an unpleasant smell or an unusual change in appearance.
Can you freeze rice sauce?
Homemade rice sauce can usually be frozen, but its texture may change or separate after thawing. Freeze it in small portions, thaw it in the refrigerator, and stir it well before using.
Rice Sauce Vitamins & Minerals
Vitamins
B3
0.12mg · 1% DV
B6
0.01mg · 1% DV
B1
0.01mg · 1% DV
B5
0.02mg · 0% DV
Minerals
Sodium
96mg · 4% DV
Manganese
0.04mg · 2% DV
Selenium
0.84µg · 2% DV
Copper
0.01mg · 1% DV
Potassium ⭐
11mg · 0% DV
Rice Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rice Sauce
To burn the 30 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rice Sauce?
Rice sauce is a rice-based condiment rather than a dish with one standard recipe or a clearly defined place of origin. Its ingredients and consistency can vary by product, so the name alone does not tell you whether it will be mild, savoury or strongly seasoned.
Use it in small amounts over rice, vegetables or noodles, or serve it alongside a meal for dipping. Since the flavour and thickness vary, start with a little and add more to taste. Nutritionally, it is best thought of as an accompaniment, not a substantial source of nourishment; how much it contributes depends on the particular sauce. Pair it with vegetables for a lighter meal.
How Nutritious Is Rice Sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rice Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice Sauce Contain Allergens?
No known major allergens
Which Diets Is Rice Sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice Sauce Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.09g
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Nutrition data compiled from USDA FoodData Central and scientific sources.