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A short, pale cylindrical rice roll is cut into thick round slices, showing tightly packed white rice grains and a smooth, lightly glossy surface.
●Low GI

Rice salami Calories

Processed salami-style product with rice

CALORIES · 100 G

332kcal

GI

48low

POTASSIUM · 100 G

210mg

FIBER · 100 G

0.6g

Quick answer

2 slice (thin) of Rice salami (30 g) has 100 calories. That works out to 332 calories per 100 g. It contains 5.5 g of carbs, 4 g of protein, 6.6 g of fat and 0.2 g of fiber. Its 5.4 µg of Selenium covers 10% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Rice salami Nutrition Facts

Selected: 2 slice (thin) · 30 g

100

KCAL / 30G

Carbs

5.5g

· 2% DV

Protein

4g

· 8% DV

Fat

6.6g

· 8% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 23% · Protein 16% · Fat 61%

Rice salami nutrition facts table · 2 slice (thin) (30 g)

NutrientAmount% DV
Calories100 kcal
Total fat6.6 g8%
Saturated fat2.28 g11%
Trans fat0.06 g
Sodium294 mg13%
Total carbohydrate5.5 g2%
Fiber0.2 g1%
Protein4 g8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Thin Slices of Rice salami?

ServingAmountCalories
2 slice (thin)30 g100 kcal
3 slice (medium)45 g149 kcal
1 serving (small)50 g166 kcal
5 slice (thick)75 g249 kcal
1 serving (medium)90 g299 kcal
100 g100 g332 kcal
½ piece (half)100 g332 kcal
1 serving (large)140 g465 kcal
1 piece (whole)200 g664 kcal

Calculated from 332 calories per 100 g.

Frequently Asked Questions About Rice salami

What is rice salami?

Rice salami is a salami-style product that contains rice and is highly processed; it is not simply cooked rice formed into slices. It is typically sold ready to slice and eat, or to add to cooked dishes.

What is rice salami made of?

The ingredients in rice salami vary by product. It generally combines rice with ingredients used in a salami-style product, such as meat and seasonings; the ingredient list gives the exact recipe for a particular brand.

Does rice salami actually contain rice?

Yes, rice is part of rice salami, but the amount and form can differ between products. Rice is an ingredient in a salami-style preparation, not necessarily the only or main ingredient.

How is rice salami different from regular salami?

Rice salami includes rice in its salami-style recipe, while regular salami may not. That added ingredient can change the texture and flavor, but the difference depends on the specific product and its formulation.

Can you eat rice salami without cooking it?

Yes, rice salami is generally ready to eat unless its packaging says it must be cooked. Serve it cold in a sandwich or briefly heat slices when you want a warm filling.

How do you use rice salami in a sandwich?

Slice rice salami thinly and layer it in bread with vegetables, cheese, or a spread. It can be used cold or warmed in a toastie; avoid adding too many salty ingredients alongside it.

Can you fry rice salami?

Yes, you can briefly fry rice salami in a pan. Use moderate heat and turn the slices once they begin to warm, since prolonged cooking can dry them out or make the edges burn.

How should you store rice salami after opening?

Keep opened rice salami covered in the refrigerator and follow the package directions for how soon to use it. Discard it if its smell, color, or texture changes noticeably.

Can rice salami be frozen?

Yes, rice salami can be frozen in an airtight package, though thawing may affect its texture. Thaw it in the refrigerator and do not refreeze it once thawed.

Is rice salami suitable for everyday meals?

Rice salami is better treated as an occasional processed-meat option than an everyday staple. For regular meals, vary it with less processed choices such as eggs, beans, or fresh foods.

Rice salami Vitamins & Minerals

Vitamins

B12

0.21µg · 9% DV

B3

1.17mg · 7% DV

B1

0.05mg · 4% DV

B6

0.07mg · 4% DV

Minerals

Sodium

294mg · 13% DV

Selenium

5.4µg · 10% DV

Phosphorus

47mg · 7% DV

Zinc

0.54mg · 5% DV

Potassium ⭐

63mg · 2% DV

Rice salami Glycemic Index

GLYCEMIC INDEX

48
Low
0 Low5570100

GLYCEMIC LOAD

2.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Rice salami

To burn the 100 calories in 2 slice (thin) (30 g):

🚶

25min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

14min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Rice salami?

Rice salami is a sliced, salami-style product made with rice. Its exact ingredients can vary by maker, so check the package for details about what else is included.

It is usually eaten cold, in thin slices: add it to a sandwich, serve it with bread as part of a quick breakfast, or include it on a snack plate. It has a mix of carbohydrates, fat and protein, while providing little fibre. Two thin slices are about 30 g. For a lighter plate, pair a modest portion with fresh vegetables or salad; it also works well in a sandwich with crisp greens.

How Nutritious Is Rice salami?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

30/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Rice salami Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Rice salami Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Rice salami Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Rice salami Fat Profile

SATURATED

2.28g

MONOUNSATURATED

2.73g

POLYUNSATURATED

0.63g

⚖️

Omega 6:3 ratio 28.5:1

Above the ideal 4:1 (28.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.