🍚
Rice salami Calories
Processed salami-style product with rice
CALORIES
GI
POTASSIUM
FIBER
Rice salami Nutrition Facts
Selected: 100 g
332
KCAL / 100G
Carbs
18.4g
· 23%
Protein
13.2g
· 16%
Fat
22.1g
· 61%
Fiber
0.6g
Rice salami Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
3.9mg · 24% DV
B1
0.18mg · 15% DV
B6
0.24mg · 14% DV
Minerals
Sodium
980mg · 43% DV
Selenium
18µg · 33% DV
Phosphorus
155mg · 22% DV
Zinc
2mg · 18% DV
Rice salami Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice salami Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice salami Contain Allergens?
No known major allergens
Which Diets Is Rice salami Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice salami Fat Profile
SATURATED
7.6g
MONOUNSATURATED
9.1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
Foods Similar to Rice salami
Rice salami — Frequently Asked Questions
How many calories are in rice salami?
Rice salami contains 332 calories per 100 g. A 100 g serving also provides 22.1 g of fat, 18.4 g of carbohydrates, and 13.2 g of protein.
Is rice salami low glycemic?
Rice salami has a glycemic index of 48. However, it is an ultra-processed food and provides only 0.6 g of fiber per 100 g.
Have another question about Rice salami?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.