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Processed salami-style product with rice
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 slice (thin) of Rice salami (30 g) has 100 calories. That works out to 332 calories per 100 g. It contains 5.5 g of carbs, 4 g of protein, 6.6 g of fat and 0.2 g of fiber. Its 5.4 µg of Selenium covers 10% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Selected: 2 slice (thin) · 30 g
100
KCAL / 30G
Carbs
5.5g
· 2% DV
Protein
4g
· 8% DV
Fat
6.6g
· 8% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 23% · Protein 16% · Fat 61%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 100 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 2.28 g | 11% |
| Trans fat | 0.06 g | |
| Sodium | 294 mg | 13% |
| Total carbohydrate | 5.5 g | 2% |
| Fiber | 0.2 g | 1% |
| Protein | 4 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 2 slice (thin) | 30 g | 100 kcal |
| 3 slice (medium) | 45 g | 149 kcal |
| 1 serving (small) | 50 g | 166 kcal |
| 5 slice (thick) | 75 g | 249 kcal |
| 1 serving (medium) | 90 g | 299 kcal |
| 100 g | 100 g | 332 kcal |
| ½ piece (half) | 100 g | 332 kcal |
| 1 serving (large) | 140 g | 465 kcal |
| 1 piece (whole) | 200 g | 664 kcal |
Calculated from 332 calories per 100 g.
Rice salami is a salami-style product that contains rice and is highly processed; it is not simply cooked rice formed into slices. It is typically sold ready to slice and eat, or to add to cooked dishes.
The ingredients in rice salami vary by product. It generally combines rice with ingredients used in a salami-style product, such as meat and seasonings; the ingredient list gives the exact recipe for a particular brand.
Yes, rice is part of rice salami, but the amount and form can differ between products. Rice is an ingredient in a salami-style preparation, not necessarily the only or main ingredient.
Rice salami includes rice in its salami-style recipe, while regular salami may not. That added ingredient can change the texture and flavor, but the difference depends on the specific product and its formulation.
Yes, rice salami is generally ready to eat unless its packaging says it must be cooked. Serve it cold in a sandwich or briefly heat slices when you want a warm filling.
Slice rice salami thinly and layer it in bread with vegetables, cheese, or a spread. It can be used cold or warmed in a toastie; avoid adding too many salty ingredients alongside it.
Yes, you can briefly fry rice salami in a pan. Use moderate heat and turn the slices once they begin to warm, since prolonged cooking can dry them out or make the edges burn.
Keep opened rice salami covered in the refrigerator and follow the package directions for how soon to use it. Discard it if its smell, color, or texture changes noticeably.
Yes, rice salami can be frozen in an airtight package, though thawing may affect its texture. Thaw it in the refrigerator and do not refreeze it once thawed.
Rice salami is better treated as an occasional processed-meat option than an everyday staple. For regular meals, vary it with less processed choices such as eggs, beans, or fresh foods.
Vitamins
B12
0.21µg · 9% DV
B3
1.17mg · 7% DV
B1
0.05mg · 4% DV
B6
0.07mg · 4% DV
Minerals
Sodium
294mg · 13% DV
Selenium
5.4µg · 10% DV
Phosphorus
47mg · 7% DV
Zinc
0.54mg · 5% DV
Potassium ⭐
63mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 100 calories in 2 slice (thin) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Rice salami is a sliced, salami-style product made with rice. Its exact ingredients can vary by maker, so check the package for details about what else is included.
It is usually eaten cold, in thin slices: add it to a sandwich, serve it with bread as part of a quick breakfast, or include it on a snack plate. It has a mix of carbohydrates, fat and protein, while providing little fibre. Two thin slices are about 30 g. For a lighter plate, pair a modest portion with fresh vegetables or salad; it also works well in a sandwich with crisp greens.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.28g
MONOUNSATURATED
2.73g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 28.5:1
Above the ideal 4:1 (28.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.