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Rice, raw, fat-free Calories

Fat-free, raw rice; high in carbohydrates, low in fat, source of essential minerals and vitamins.

CALORIES

365kcal

73high

POTASSIUM

115mg

FIBER

1.3g

Rice, raw, fat-free Nutrition Facts

Selected: 100 g

365

KCAL / 100G

Carbs

80g

· 91%

Protein

7.1g

· 8%

Fat

0.2g

· 1%

Fiber

1.3g

Rice, raw, fat-free Vitamins & Minerals

Vitamins

1mg · 20% DV

1.6mg · 10% DV

0.16mg · 9% DV

0.07mg · 6% DV

Minerals

Manganese

1mg · 43% DV

Selenium

15µg · 27% DV

Phosphorus

115mg · 16% DV

Zinc

1mg · 9% DV

Rice, raw, fat-free Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Rice, raw, fat-free Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Rice, raw, fat-free Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Rice, raw, fat-free Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Rice, raw, fat-free Fat Profile

SATURATED

0.05g

MONOUNSATURATED

0.05g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Foods Similar to Rice, raw, fat-free

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Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Rice, raw, fat-free — Frequently Asked Questions

How many calories are in raw fat-free rice?

Raw fat-free rice contains 365 calories per 100 g. The same serving provides 80 g of carbohydrates and 7.1 g of protein.

Is raw fat-free rice suitable for a gluten-free diet?

Yes, raw fat-free rice is compatible with a gluten-free diet. It also fits vegan, vegetarian, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.