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Milk-based dessert without rice; provides protein and calcium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Rice pudding without rice (200 g) has 236 calories. That works out to 118 calories per 100 g. It contains 33.6 g of carbs, 6.8 g of protein, 8.4 g of fat and 0.2 g of fiber. Its 0.8 µg of B12 covers 35% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 200 g
236
KCAL / 200G
Carbs
33.6g
· 12% DV
Protein
6.8g
· 14% DV
Fat
8.4g
· 11% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 11% · Fat 32%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 236 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 5 g | 25% |
| Trans fat | 0.2 g | |
| Sodium | 104 mg | 5% |
| Total carbohydrate | 33.6 g | 12% |
| Fiber | 0.2 g | 1% |
| Protein | 6.8 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 236 kcal |
| 1 tablespoon (small) | 20 g | 24 kcal |
| 4 tablespoon (medium) | 80 g | 94 kcal |
| 100 g | 100 g | 118 kcal |
| 1 serving (small) | 120 g | 142 kcal |
| 1 cup (small) | 150 g | 177 kcal |
| 1 bottle (small) | 180 g | 212 kcal |
| 1 serving (large) | 250 g | 295 kcal |
| 1 cup (large) | 260 g | 307 kcal |
Calculated from 118 calories per 100 g.
Rice pudding without rice is a milk-based dessert thickened with something other than rice. Recipes may use starch, flour, semolina, or another substitute, so the exact ingredients and texture vary.
Common alternatives include starch, flour, or semolina, while some recipes use another grain or small pasta. Each gives rice pudding without rice a different texture, so follow a recipe designed for that substitute.
It can have a similar milky, sweet flavor, but the texture is different because there are no rice grains. The substitute matters: starch can make it smooth, while semolina or pasta gives it more texture.
To thicken rice pudding without rice, cook its starch- or flour-based thickener fully and let the dessert cool, since it sets further as it chills. Mix powdered thickeners with cold liquid first to reduce lumps.
Yes, rice pudding without rice can be baked after it has been cooked and thickened on the stove. Spoon it into oven-safe dishes and bake until the tops brown; its texture depends on the thickener used.
Yes, rice pudding without rice does not require cornstarch. A recipe can use flour, semolina, or another thickener instead, but swapping ingredients directly may change how smoothly the dessert sets.
Rice pudding without rice takes its name from the traditional milk-and-rice dessert it resembles, not from its ingredients. The name describes the style of dessert; the recipe uses another ingredient to replace the rice.
Cinnamon is a classic topping for rice pudding without rice, and chopped nuts or fruit can add crunch or freshness. Add toppings just before serving so they keep their texture.
Cool rice pudding without rice, cover it, and keep it refrigerated because it is milk-based. Avoid leaving it at room temperature for extended periods, and discard it if its smell or appearance changes.
Yes, you can make a dairy-free version of rice pudding without rice by replacing cow’s milk with a plant-based drink. The result may set differently and will not have the same milk-based flavor or protein.
Vitamins
B12
0.84µg · 35% DV
B2
0.34mg · 26% DV
B5
0.68mg · 14% DV
Biotin
3.2µg · 11% DV
Minerals
Phosphorus
184mg · 26% DV
Calcium
238mg · 24% DV
Iodine
18µg · 12% DV
Selenium
5.2µg · 9% DV
Potassium ⭐
310mg · 9% DV
Sodium
104mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 236 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Rice pudding without rice is a rice-free take on sütlaç, the Turkish milk pudding. Milk and sugar form its base, while a thickener such as starch may give it body; recipes vary. It is usually served chilled in Turkey, at home or from a bakery, often with a dusting of cinnamon.
Expect a smooth, creamy texture and a gently sweet, milky flavour. It works as a simple dessert after a meal or alongside tea. The milk contributes protein and calcium, and the pudding has 118 calories per 100 g. For a lighter serving, use less sugar or enjoy a smaller cup.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5g
MONOUNSATURATED
2g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.