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A smooth, thick ivory-white milk pudding fills a small bowl, with a light dusting of cinnamon across its glossy surface.
●Low GI

Rice pudding without rice Calories

Milk-based dessert without rice; provides protein and calcium.

CALORIES · 100 G

118kcal

GI

42low

POTASSIUM · 100 G

155mg

FIBER · 100 G

0.1g

Quick answer

1 cup (medium) of Rice pudding without rice (200 g) has 236 calories. That works out to 118 calories per 100 g. It contains 33.6 g of carbs, 6.8 g of protein, 8.4 g of fat and 0.2 g of fiber. Its 0.8 µg of B12 covers 35% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.

Rice pudding without rice Nutrition Facts

Selected: 1 cup (medium) · 200 g

236

KCAL / 200G

Carbs

33.6g

· 12% DV

Protein

6.8g

· 14% DV

Fat

8.4g

· 11% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 57% · Protein 11% · Fat 32%

Rice pudding without rice nutrition facts table · 1 cup (medium) (200 g)

NutrientAmount% DV
Calories236 kcal
Total fat8.4 g11%
Saturated fat5 g25%
Trans fat0.2 g
Sodium104 mg5%
Total carbohydrate33.6 g12%
Fiber0.2 g1%
Protein6.8 g14%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Rice pudding without rice?

ServingAmountCalories
1 cup (medium)200 g236 kcal
1 tablespoon (small)20 g24 kcal
4 tablespoon (medium)80 g94 kcal
100 g100 g118 kcal
1 serving (small)120 g142 kcal
1 cup (small)150 g177 kcal
1 bottle (small)180 g212 kcal
1 serving (large)250 g295 kcal
1 cup (large)260 g307 kcal

Calculated from 118 calories per 100 g.

Frequently Asked Questions About Rice pudding without rice

What is rice pudding without rice made of?

Rice pudding without rice is a milk-based dessert thickened with something other than rice. Recipes may use starch, flour, semolina, or another substitute, so the exact ingredients and texture vary.

What can you use instead of rice in rice pudding without rice?

Common alternatives include starch, flour, or semolina, while some recipes use another grain or small pasta. Each gives rice pudding without rice a different texture, so follow a recipe designed for that substitute.

Does rice pudding without rice taste like regular rice pudding?

It can have a similar milky, sweet flavor, but the texture is different because there are no rice grains. The substitute matters: starch can make it smooth, while semolina or pasta gives it more texture.

How do you make rice pudding without rice thicker?

To thicken rice pudding without rice, cook its starch- or flour-based thickener fully and let the dessert cool, since it sets further as it chills. Mix powdered thickeners with cold liquid first to reduce lumps.

Can you bake rice pudding without rice?

Yes, rice pudding without rice can be baked after it has been cooked and thickened on the stove. Spoon it into oven-safe dishes and bake until the tops brown; its texture depends on the thickener used.

Can rice pudding without rice be made without cornstarch?

Yes, rice pudding without rice does not require cornstarch. A recipe can use flour, semolina, or another thickener instead, but swapping ingredients directly may change how smoothly the dessert sets.

Why is rice pudding without rice called rice pudding?

Rice pudding without rice takes its name from the traditional milk-and-rice dessert it resembles, not from its ingredients. The name describes the style of dessert; the recipe uses another ingredient to replace the rice.

What toppings go well with rice pudding without rice?

Cinnamon is a classic topping for rice pudding without rice, and chopped nuts or fruit can add crunch or freshness. Add toppings just before serving so they keep their texture.

How should you store rice pudding without rice?

Cool rice pudding without rice, cover it, and keep it refrigerated because it is milk-based. Avoid leaving it at room temperature for extended periods, and discard it if its smell or appearance changes.

Can you make rice pudding without rice dairy-free?

Yes, you can make a dairy-free version of rice pudding without rice by replacing cow’s milk with a plant-based drink. The result may set differently and will not have the same milk-based flavor or protein.

Rice pudding without rice Vitamins & Minerals

Vitamins

B12

0.84µg · 35% DV

B2

0.34mg · 26% DV

B5

0.68mg · 14% DV

Biotin

3.2µg · 11% DV

Minerals

Phosphorus

184mg · 26% DV

Calcium

238mg · 24% DV

Iodine

18µg · 12% DV

Selenium

5.2µg · 9% DV

Potassium ⭐

310mg · 9% DV

Sodium

104mg · 5% DV

Rice pudding without rice Glycemic Index

GLYCEMIC INDEX

42
Low
0 Low5570100

GLYCEMIC LOAD

14
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Rice pudding without rice

To burn the 236 calories in 1 cup (medium) (200 g):

🚶

58min

Walking (5 km/h)

🏃

24min

Running (8 km/h)

🚴

32min

Cycling

🏊

28min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Rice pudding without rice?

Rice pudding without rice is a rice-free take on sütlaç, the Turkish milk pudding. Milk and sugar form its base, while a thickener such as starch may give it body; recipes vary. It is usually served chilled in Turkey, at home or from a bakery, often with a dusting of cinnamon.

Expect a smooth, creamy texture and a gently sweet, milky flavour. It works as a simple dessert after a meal or alongside tea. The milk contributes protein and calcium, and the pudding has 118 calories per 100 g. For a lighter serving, use less sugar or enjoy a smaller cup.

How Nutritious Is Rice pudding without rice?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

34/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Rice pudding without rice Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Rice pudding without rice Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Rice pudding without rice Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Rice pudding without rice Fat Profile

SATURATED

5g

MONOUNSATURATED

2g

POLYUNSATURATED

0.28g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.