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A pale ivory, creamy pudding sits in a small bowl, with soft rice grains and thin vermicelli strands visible throughout.

Rice pudding with vermicelli Calories

Milk-based dessert with rice and vermicelli

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

128kcal

GI

58medium

POTASSIUM · 100 G

138mg

FIBER · 100 G

0.4g

Quick answer

1 cup (medium) of Rice pudding with vermicelli (200 g) has 256 calories. That works out to 128 calories per 100 g. It contains 44.2 g of carbs, 6.8 g of protein, 6 g of fat and 0.8 g of fiber. Its 0.6 µg of B12 covers 27% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Rice pudding with vermicelli Nutrition Facts

Selected: 1 cup (medium) · 200 g

256

KCAL / 200G

Carbs

44.2g

· 16% DV

Protein

6.8g

· 14% DV

Fat

6g

· 8% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 69% · Protein 11% · Fat 20%

Rice pudding with vermicelli nutrition facts table · 1 cup (medium) (200 g)

NutrientAmount% DV
Calories256 kcal
Total fat6 g8%
Saturated fat3.6 g18%
Trans fat0.1 g
Sodium92 mg4%
Total carbohydrate44.2 g16%
Fiber0.8 g3%
Protein6.8 g14%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Rice pudding with vermicelli?

ServingAmountCalories
1 cup (medium)200 g256 kcal
1 tablespoon (small)20 g26 kcal
1 piece (mini)90 g115 kcal
100 g100 g128 kcal
1 serving (small)120 g154 kcal
1 cup (small)140 g179 kcal
1 serving (medium)200 g256 kcal
1 cup (large)280 g358 kcal
1 serving (large)300 g384 kcal

Calculated from 128 calories per 100 g.

Frequently Asked Questions About Rice pudding with vermicelli

What is rice pudding with vermicelli?

Rice pudding with vermicelli is a milk-based dessert made with rice and very fine noodles, usually sweetened with sugar. The vermicelli gives it a softer, more varied texture than ordinary rice pudding.

How do you make rice pudding with vermicelli?

Cook the rice until tender, then add milk and sugar and simmer while stirring. Add the fine vermicelli toward the end and cook until soft. Spoon the pudding into serving dishes and chill it to set.

What kind of vermicelli goes in rice pudding with vermicelli?

Use very thin, short vermicelli, such as Turkish tel şehriye. Thicker noodles take longer to soften and can make the pudding feel less delicate; break long strands into shorter pieces before adding them.

How is rice pudding with vermicelli different from regular rice pudding?

Rice pudding with vermicelli contains fine noodles as well as rice, so each spoonful has a mix of soft grains and strands. Regular rice pudding relies on rice alone for its texture.

Can you toast the vermicelli for rice pudding with vermicelli?

Yes, you can lightly toast the vermicelli before adding it. This gives rice pudding with vermicelli a faintly nutty, toasted note; leave the noodles untoasted for a more purely milky flavor.

Why does vermicelli get mushy in rice pudding with vermicelli?

Vermicelli gets mushy when it cooks for too long or is left simmering after it has softened. Add it near the end of cooking, check it frequently, and cool the pudding once the noodles are tender.

Can rice pudding with vermicelli be baked?

Yes. Cook the rice and vermicelli in the milk mixture on the stovetop first, then divide the pudding among oven-safe dishes and brown the tops. Baking it for too long can make the noodles overly soft.

Should rice pudding with vermicelli be served hot or cold?

Rice pudding with vermicelli is usually served chilled, when its texture has settled and thickened. You can eat it warm too, but it will be looser; let it cool first if you want a firmer pudding.

What can you serve with rice pudding with vermicelli?

Serve rice pudding with vermicelli plain, or add a light dusting of cinnamon for warmth. A little chopped pistachio or toasted nuts can add crunch, but avoid heavy toppings that overpower its mild milk flavor.

How long does rice pudding with vermicelli keep in the fridge?

Keep rice pudding with vermicelli covered in the refrigerator and eat it within about 2–3 days. The vermicelli continues to soften as it sits, so the texture is best soon after the pudding has chilled.

Rice pudding with vermicelli Vitamins & Minerals

Vitamins

B12

0.64µg · 27% DV

B2

0.28mg · 22% DV

B5

0.64mg · 13% DV

Biotin

2.4µg · 8% DV

Minerals

Phosphorus

172mg · 25% DV

Calcium

204mg · 20% DV

Iodine

16µg · 11% DV

Selenium

5.2µg · 9% DV

Potassium ⭐

276mg · 8% DV

Sodium

92mg · 4% DV

Rice pudding with vermicelli Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

26
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Rice pudding with vermicelli

To burn the 256 calories in 1 cup (medium) (200 g):

🚶

63min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

35min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Rice pudding with vermicelli?

Rice pudding with vermicelli is a Turkish-style milk pudding made by simmering rice and fine vermicelli in sweetened milk. The rice softens into a creamy base, while the thin pasta strands add a little extra texture. Its flavour is gently sweet and milky rather than rich or heavily spiced.

It is commonly served chilled in individual bowls, often after a meal; a dusting of cinnamon is an easy finishing touch. Milk provides some protein, but most of its energy comes from carbohydrates. For a lighter dessert, choose a smaller bowl and pair it with tea or fresh fruit rather than another sweet.

How Nutritious Is Rice pudding with vermicelli?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

34/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Rice pudding with vermicelli Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Rice pudding with vermicelli Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Rice pudding with vermicelli Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Rice pudding with vermicelli Fat Profile

SATURATED

3.6g

MONOUNSATURATED

1.6g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.