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Milk-based dessert with rice and vermicelli
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Rice pudding with vermicelli (200 g) has 256 calories. That works out to 128 calories per 100 g. It contains 44.2 g of carbs, 6.8 g of protein, 6 g of fat and 0.8 g of fiber. Its 0.6 µg of B12 covers 27% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 200 g
256
KCAL / 200G
Carbs
44.2g
· 16% DV
Protein
6.8g
· 14% DV
Fat
6g
· 8% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 11% · Fat 20%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 256 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 3.6 g | 18% |
| Trans fat | 0.1 g | |
| Sodium | 92 mg | 4% |
| Total carbohydrate | 44.2 g | 16% |
| Fiber | 0.8 g | 3% |
| Protein | 6.8 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 256 kcal |
| 1 tablespoon (small) | 20 g | 26 kcal |
| 1 piece (mini) | 90 g | 115 kcal |
| 100 g | 100 g | 128 kcal |
| 1 serving (small) | 120 g | 154 kcal |
| 1 cup (small) | 140 g | 179 kcal |
| 1 serving (medium) | 200 g | 256 kcal |
| 1 cup (large) | 280 g | 358 kcal |
| 1 serving (large) | 300 g | 384 kcal |
Calculated from 128 calories per 100 g.
Rice pudding with vermicelli is a milk-based dessert made with rice and very fine noodles, usually sweetened with sugar. The vermicelli gives it a softer, more varied texture than ordinary rice pudding.
Cook the rice until tender, then add milk and sugar and simmer while stirring. Add the fine vermicelli toward the end and cook until soft. Spoon the pudding into serving dishes and chill it to set.
Use very thin, short vermicelli, such as Turkish tel şehriye. Thicker noodles take longer to soften and can make the pudding feel less delicate; break long strands into shorter pieces before adding them.
Rice pudding with vermicelli contains fine noodles as well as rice, so each spoonful has a mix of soft grains and strands. Regular rice pudding relies on rice alone for its texture.
Yes, you can lightly toast the vermicelli before adding it. This gives rice pudding with vermicelli a faintly nutty, toasted note; leave the noodles untoasted for a more purely milky flavor.
Vermicelli gets mushy when it cooks for too long or is left simmering after it has softened. Add it near the end of cooking, check it frequently, and cool the pudding once the noodles are tender.
Yes. Cook the rice and vermicelli in the milk mixture on the stovetop first, then divide the pudding among oven-safe dishes and brown the tops. Baking it for too long can make the noodles overly soft.
Rice pudding with vermicelli is usually served chilled, when its texture has settled and thickened. You can eat it warm too, but it will be looser; let it cool first if you want a firmer pudding.
Serve rice pudding with vermicelli plain, or add a light dusting of cinnamon for warmth. A little chopped pistachio or toasted nuts can add crunch, but avoid heavy toppings that overpower its mild milk flavor.
Keep rice pudding with vermicelli covered in the refrigerator and eat it within about 2–3 days. The vermicelli continues to soften as it sits, so the texture is best soon after the pudding has chilled.
Vitamins
B12
0.64µg · 27% DV
B2
0.28mg · 22% DV
B5
0.64mg · 13% DV
Biotin
2.4µg · 8% DV
Minerals
Phosphorus
172mg · 25% DV
Calcium
204mg · 20% DV
Iodine
16µg · 11% DV
Selenium
5.2µg · 9% DV
Potassium ⭐
276mg · 8% DV
Sodium
92mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 256 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Rice pudding with vermicelli is a Turkish-style milk pudding made by simmering rice and fine vermicelli in sweetened milk. The rice softens into a creamy base, while the thin pasta strands add a little extra texture. Its flavour is gently sweet and milky rather than rich or heavily spiced.
It is commonly served chilled in individual bowls, often after a meal; a dusting of cinnamon is an easy finishing touch. Milk provides some protein, but most of its energy comes from carbohydrates. For a lighter dessert, choose a smaller bowl and pair it with tea or fresh fruit rather than another sweet.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.6g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.