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Rice pudding with cheese Calories

Milk-based rice pudding with cheese; rich in calcium

CALORIES

146kcal

58medium

POTASSIUM

126mg

FIBER

0.2g

Rice pudding with cheese Nutrition Facts

Selected: 100 g

146

KCAL / 100G

Carbs

20.1g

· 55%

Protein

5.2g

· 14%

Fat

5.1g

· 31%

Fiber

0.2g

Rice pudding with cheese Vitamins & Minerals

Vitamins

0.18mg · 14% DV

B12

0.32µg · 13% DV

0.38mg · 8% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

118mg · 17% DV

Calcium

148mg · 15% DV

Zinc

1mg · 9% DV

Iodine

11µg · 7% DV

Rice pudding with cheese Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Rice pudding with cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Rice pudding with cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Rice pudding with cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Rice pudding with cheese Fat Profile

SATURATED

3.1g

MONOUNSATURATED

1.4g

POLYUNSATURATED

0.17g

⚖️

Omega 6:3 ratio 4.7:1

Above the ideal 4:1 (4.7:1).

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Rice pudding with cheese — Frequently Asked Questions

How many calories are in cheese rice pudding?

Cheese rice pudding contains 146 calories per 100 g. A 100 g serving provides 20.1 g of carbohydrates, 5.2 g of protein, and 5.1 g of fat.

Is cheese rice pudding suitable for a gluten-free diet?

Cheese rice pudding is compatible with a gluten-free diet. It contains dairy, so it is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.