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Milk-based rice pudding with cheese; rich in calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Rice pudding with cheese (200 g) has 292 calories. That works out to 146 calories per 100 g. It contains 40.2 g of carbs, 10.4 g of protein, 10.2 g of fat and 0.4 g of fiber. Its 236 mg of Phosphorus covers 34% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 200 g
292
KCAL / 200G
Carbs
40.2g
· 15% DV
Protein
10.4g
· 21% DV
Fat
10.2g
· 13% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 14% · Fat 31%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 292 kcal | |
| Total fat | 10.2 g | 13% |
| Saturated fat | 6.2 g | 31% |
| Trans fat | 0.16 g | |
| Sodium | 236 mg | 10% |
| Total carbohydrate | 40.2 g | 15% |
| Fiber | 0.4 g | 1% |
| Protein | 10.4 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 292 kcal |
| 1 tablespoon (grated) | 20 g | 29 kcal |
| 1 piece (mini) | 90 g | 131 kcal |
| 100 g | 100 g | 146 kcal |
| 1 serving (small) | 120 g | 175 kcal |
| 1 cup (small) | 140 g | 204 kcal |
| 1 serving (medium) | 200 g | 292 kcal |
| 1 cup (large) | 280 g | 409 kcal |
| 1 serving (large) | 300 g | 438 kcal |
Calculated from 146 calories per 100 g.
Rice pudding with cheese is a variation of milk-and-rice pudding that includes cheese for a richer, sometimes slightly savory flavor. Recipes vary, and it is not a single standardized dish; the cheese and its saltiness make a noticeable difference.
A mild, fresh, low-salt cheese works best in rice pudding with cheese. Crumbled fresh cheese blends more evenly than a firm aged cheese. If your cheese is salty, soak it briefly and taste it before adding it to the pudding.
Rice pudding with cheese is usually made as a sweet dessert, with cheese adding a mild savory contrast. A salty cheese can shift the flavor noticeably, so choose a low-salt variety and taste the mixture before adding more sugar.
Rice pudding with cheese contains cheese, which can make the flavor more savory and the texture richer than regular rice pudding. There is no single standard recipe, so the difference depends on the type and amount of cheese used.
Yes, you can bake rice pudding with cheese. Cook the rice pudding on the stovetop first, divide it among oven-safe dishes, then bake until the tops are lightly browned. Avoid prolonged baking, which can dry out the cheese.
To limit curdling in rice pudding with cheese, crumble the cheese finely and stir it in near the end of cooking. Keep the heat low and avoid a prolonged boil; firm or very salty cheeses are more likely to leave an uneven texture.
Rice pudding with cheese can be served warm or chilled. Chilling makes it firmer and may make the cheese flavor more pronounced. For a cold serving, portion it into dishes and refrigerate until set.
Cinnamon is a simple topping for rice pudding with cheese because its warm flavor complements the mild savory note. Use toppings sparingly; strongly salted nuts or heavy syrups can overwhelm the pudding's balance.
Rice pudding with cheese keeps for about 2–3 days in a covered container in the refrigerator. Because it contains milk and cheese, refrigerate leftovers promptly and use a clean spoon when serving.
Rice pudding with cheese can be frozen, but thawing may make the rice and cheese texture watery or separated. Reheat it gently over low heat, stirring and adding a little milk if needed; avoid repeated reheating and cooling.
Vitamins
B2
0.36mg · 28% DV
B12
0.64µg · 27% DV
B5
0.76mg · 15% DV
Biotin
4.2µg · 14% DV
Minerals
Phosphorus
236mg · 34% DV
Calcium
296mg · 30% DV
Iodine
22µg · 15% DV
Selenium
7.6µg · 14% DV
Sodium
236mg · 10% DV
Potassium ⭐
252mg · 7% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 292 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Rice pudding with cheese is a variation on sütlaç, the Turkish rice pudding made by gently cooking rice with milk and sugar. Cheese is incorporated into the pudding or added near the end, depending on the recipe. It keeps the familiar soft, creamy texture, while the cheese can bring a slightly savoury note and a richer finish; the flavour depends on the type used.
It is usually served chilled in a bowl as a dessert, whether made at home or bought from a bakery. Milk and cheese make it a source of calcium, though it is still a sweet dish rather than a substantial protein serving. For a lighter bowl, use less sugar or enjoy a smaller portion.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.2g
MONOUNSATURATED
2.8g
POLYUNSATURATED
0.34g
Omega 6:3 ratio 4.7:1
Above the ideal 4:1 (4.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.