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A bowl of thick, creamy white rice pudding with soft grains of rice and pale yellow cheese scattered across the surface.

Rice pudding with cheese Calories

Milk-based rice pudding with cheese; rich in calcium

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

146kcal

GI

58medium

POTASSIUM · 100 G

126mg

FIBER · 100 G

0.2g

Quick answer

1 cup (medium) of Rice pudding with cheese (200 g) has 292 calories. That works out to 146 calories per 100 g. It contains 40.2 g of carbs, 10.4 g of protein, 10.2 g of fat and 0.4 g of fiber. Its 236 mg of Phosphorus covers 34% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Rice pudding with cheese Nutrition Facts

Selected: 1 cup (medium) · 200 g

292

KCAL / 200G

Carbs

40.2g

· 15% DV

Protein

10.4g

· 21% DV

Fat

10.2g

· 13% DV

Fiber

0.4g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 55% · Protein 14% · Fat 31%

Rice pudding with cheese nutrition facts table · 1 cup (medium) (200 g)

NutrientAmount% DV
Calories292 kcal
Total fat10.2 g13%
Saturated fat6.2 g31%
Trans fat0.16 g
Sodium236 mg10%
Total carbohydrate40.2 g15%
Fiber0.4 g1%
Protein10.4 g21%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Rice pudding with cheese?

ServingAmountCalories
1 cup (medium)200 g292 kcal
1 tablespoon (grated)20 g29 kcal
1 piece (mini)90 g131 kcal
100 g100 g146 kcal
1 serving (small)120 g175 kcal
1 cup (small)140 g204 kcal
1 serving (medium)200 g292 kcal
1 cup (large)280 g409 kcal
1 serving (large)300 g438 kcal

Calculated from 146 calories per 100 g.

Frequently Asked Questions About Rice pudding with cheese

What is rice pudding with cheese?

Rice pudding with cheese is a variation of milk-and-rice pudding that includes cheese for a richer, sometimes slightly savory flavor. Recipes vary, and it is not a single standardized dish; the cheese and its saltiness make a noticeable difference.

What cheese works best in rice pudding with cheese?

A mild, fresh, low-salt cheese works best in rice pudding with cheese. Crumbled fresh cheese blends more evenly than a firm aged cheese. If your cheese is salty, soak it briefly and taste it before adding it to the pudding.

Is rice pudding with cheese sweet or savory?

Rice pudding with cheese is usually made as a sweet dessert, with cheese adding a mild savory contrast. A salty cheese can shift the flavor noticeably, so choose a low-salt variety and taste the mixture before adding more sugar.

How is rice pudding with cheese different from regular rice pudding?

Rice pudding with cheese contains cheese, which can make the flavor more savory and the texture richer than regular rice pudding. There is no single standard recipe, so the difference depends on the type and amount of cheese used.

Can you bake rice pudding with cheese?

Yes, you can bake rice pudding with cheese. Cook the rice pudding on the stovetop first, divide it among oven-safe dishes, then bake until the tops are lightly browned. Avoid prolonged baking, which can dry out the cheese.

How do you stop the cheese from curdling in rice pudding with cheese?

To limit curdling in rice pudding with cheese, crumble the cheese finely and stir it in near the end of cooking. Keep the heat low and avoid a prolonged boil; firm or very salty cheeses are more likely to leave an uneven texture.

Should rice pudding with cheese be served warm or cold?

Rice pudding with cheese can be served warm or chilled. Chilling makes it firmer and may make the cheese flavor more pronounced. For a cold serving, portion it into dishes and refrigerate until set.

What toppings go well with rice pudding with cheese?

Cinnamon is a simple topping for rice pudding with cheese because its warm flavor complements the mild savory note. Use toppings sparingly; strongly salted nuts or heavy syrups can overwhelm the pudding's balance.

How long does rice pudding with cheese last in the fridge?

Rice pudding with cheese keeps for about 2–3 days in a covered container in the refrigerator. Because it contains milk and cheese, refrigerate leftovers promptly and use a clean spoon when serving.

Can you freeze and reheat rice pudding with cheese?

Rice pudding with cheese can be frozen, but thawing may make the rice and cheese texture watery or separated. Reheat it gently over low heat, stirring and adding a little milk if needed; avoid repeated reheating and cooling.

Rice pudding with cheese Vitamins & Minerals

Vitamins

B2

0.36mg · 28% DV

B12

0.64µg · 27% DV

B5

0.76mg · 15% DV

Biotin

4.2µg · 14% DV

Minerals

Phosphorus

236mg · 34% DV

Calcium

296mg · 30% DV

Iodine

22µg · 15% DV

Selenium

7.6µg · 14% DV

Sodium

236mg · 10% DV

Potassium ⭐

252mg · 7% DV

Rice pudding with cheese Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

24
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Rice pudding with cheese

To burn the 292 calories in 1 cup (medium) (200 g):

🚶

72min

Walking (5 km/h)

🏃

30min

Running (8 km/h)

🚴

40min

Cycling

🏊

34min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Rice pudding with cheese?

Rice pudding with cheese is a variation on sütlaç, the Turkish rice pudding made by gently cooking rice with milk and sugar. Cheese is incorporated into the pudding or added near the end, depending on the recipe. It keeps the familiar soft, creamy texture, while the cheese can bring a slightly savoury note and a richer finish; the flavour depends on the type used.

It is usually served chilled in a bowl as a dessert, whether made at home or bought from a bakery. Milk and cheese make it a source of calcium, though it is still a sweet dish rather than a substantial protein serving. For a lighter bowl, use less sugar or enjoy a smaller portion.

How Nutritious Is Rice pudding with cheese?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

34/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Rice pudding with cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Rice pudding with cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Rice pudding with cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Rice pudding with cheese Fat Profile

SATURATED

6.2g

MONOUNSATURATED

2.8g

POLYUNSATURATED

0.34g

⚖️

Omega 6:3 ratio 4.7:1

Above the ideal 4:1 (4.7:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.