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Mastic rice pudding Calories
Milk-based rice pudding flavored with mastic
CALORIES
GI
POTASSIUM
FIBER
Mastic rice pudding Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
22.1g
· 68%
Protein
3.2g
· 10%
Fat
3.1g
· 22%
Fiber
0.2g
Mastic rice pudding Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.14mg · 11% DV
B5
0.32mg · 6% DV
Biotin
1.4µg · 5% DV
Minerals
Phosphorus
86mg · 12% DV
Calcium
104mg · 10% DV
Iodine
8µg · 5% DV
Selenium
2.6µg · 5% DV
Mastic rice pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mastic rice pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mastic rice pudding Contain Allergens?
Contains these allergens:
Which Diets Is Mastic rice pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mastic rice pudding Fat Profile
SATURATED
1.9g
MONOUNSATURATED
0.85g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mastic rice pudding
Mastic rice pudding — Frequently Asked Questions
How many calories are in mastic rice pudding?
Mastic rice pudding contains 128 calories per 100 g. It provides 22.1 g of carbohydrates, 3.2 g of protein, and 3.1 g of fat per 100 g.
Is mastic rice pudding high glycemic?
Mastic rice pudding has a glycemic index of 67, which is considered medium to high. It contains 22.1 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.