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Mastic rice pudding Calories
Milk-based rice pudding flavored with mastic
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Mastic rice pudding (200 g) has 256 calories. That works out to 128 calories per 100 g. It contains 44.2 g of carbs, 6.4 g of protein, 6.2 g of fat and 0.4 g of fiber. Its 0.6 µg of B12 covers 27% of the Daily Value. Its glycemic index is 67 (medium), so it raises blood sugar at a moderate pace.
Mastic rice pudding Nutrition Facts
Selected: 1 cup (medium) · 200 g
256
KCAL / 200G
Carbs
44.2g
· 16% DV
Protein
6.4g
· 13% DV
Fat
6.2g
· 8% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 10% · Fat 22%
Mastic rice pudding nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 256 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 3.8 g | 19% |
| Trans fat | 0.16 g | |
| Sodium | 92 mg | 4% |
| Total carbohydrate | 44.2 g | 16% |
| Fiber | 0.4 g | 1% |
| Protein | 6.4 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Mastic rice pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 256 kcal |
| 1 tablespoon (mini) | 20 g | 26 kcal |
| 100 g | 100 g | 128 kcal |
| 1 serving (small) | 120 g | 154 kcal |
| 1 pack (mini) | 150 g | 192 kcal |
| 1 cup (small) | 160 g | 205 kcal |
| 1 serving (medium) | 200 g | 256 kcal |
| 1 cup (large) | 260 g | 333 kcal |
| 1 serving (large) | 300 g | 384 kcal |
Calculated from 128 calories per 100 g.
Frequently Asked Questions About Mastic rice pudding
What is mastic rice pudding?
Mastic rice pudding is a milk-and-rice dessert flavored with mastic, an aromatic resin traditionally used in parts of the Mediterranean. The pudding is cooked until creamy and is commonly served chilled.
How do you make mastic rice pudding?
Cook rice in water until tender, then add milk and sugar and simmer while stirring until creamy. Crush the mastic finely and stir it in near the end of cooking so its aroma infuses the pudding.
What does mastic rice pudding taste like?
Mastic rice pudding is creamy and gently sweet, with a distinctive piney, resinous aroma from the mastic. Its flavor is more fragrant than plain rice pudding, so strong toppings can easily overwhelm it.
How do you keep mastic from clumping in rice pudding?
Crush the mastic thoroughly with a little sugar before adding it to mastic rice pudding. The sugar helps separate the sticky resin, making it easier to disperse through the warm pudding instead of leaving chewy clumps.
Does mastic rice pudding need cornstarch?
No, mastic rice pudding does not have to contain cornstarch. Rice releases starch as it cooks and can thicken the milk; a small amount of starch is an optional shortcut when you want a firmer pudding.
Can mastic rice pudding be baked?
Yes, mastic rice pudding can be baked after it is cooked on the stovetop. Divide it among oven-safe dishes and bake until the tops brown; add the mastic during stovetop cooking so its flavor spreads through the pudding.
Why is my mastic rice pudding runny?
Mastic rice pudding can remain runny if the rice has not released enough starch or the mixture has not simmered long enough. Cook it gently until creamy, remembering that it will thicken further as it cools.
How long does mastic rice pudding keep in the refrigerator?
Mastic rice pudding keeps for about 2–3 days in the refrigerator when covered. Chill it promptly after cooking rather than leaving it out, and take out only the portion you plan to serve.
Can you freeze mastic rice pudding?
Yes, you can freeze mastic rice pudding, but thawing may make its creamy texture grainy or watery. Refrigerating and eating it fresh usually gives a better result; stir it well after thawing if you do freeze it.
What can you serve with mastic rice pudding?
Serve mastic rice pudding chilled on its own or with a light garnish such as chopped pistachios. Keep toppings restrained: cinnamon, fruit sauces, or strong flavors can mask the delicate mastic aroma.
Mastic rice pudding Vitamins & Minerals
Vitamins
B12
0.64µg · 27% DV
B2
0.28mg · 22% DV
B5
0.64mg · 13% DV
Biotin
2.8µg · 9% DV
Minerals
Phosphorus
172mg · 25% DV
Calcium
208mg · 21% DV
Iodine
16µg · 11% DV
Selenium
5.2µg · 9% DV
Potassium ⭐
264mg · 8% DV
Sodium
92mg · 4% DV
Mastic rice pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mastic rice pudding
To burn the 256 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mastic rice pudding?
Mastic rice pudding is a Turkish milk pudding made by cooking rice in milk, then sweetening it and adding mastic, an aromatic resin associated especially with the Aegean. The rice softens into a creamy, spoonable dessert, while the mastic lends a delicate, pine-like fragrance rather than a strong flavour.
It is usually served chilled after a meal, at home or in a pastry shop; some versions are baked until lightly browned on top. Milk contributes some protein, but rice and added sugar make carbohydrates the main feature. A 100 g portion has 128 calories. For a lighter finish, enjoy a modest bowl, or pair it with unsweetened tea or coffee instead of another sweet.
How Nutritious Is Mastic rice pudding?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mastic rice pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mastic rice pudding Contain Allergens?
Contains these allergens:
Which Diets Is Mastic rice pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mastic rice pudding Fat Profile
SATURATED
3.8g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.