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Rice pudding made with semi-skimmed milk Calories
Source of calcium, milk-based dessert, moderate energy density
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Rice pudding made with semi-skimmed milk (200 g) has 236 calories. That works out to 118 calories per 100 g. It contains 40.2 g of carbs, 6.6 g of protein, 5.4 g of fat and 0.4 g of fiber. Its 0.6 µg of B12 covers 27% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Rice pudding made with semi-skimmed milk Nutrition Facts
Selected: 1 cup (medium) · 200 g
236
KCAL / 200G
Carbs
40.2g
· 15% DV
Protein
6.6g
· 13% DV
Fat
5.4g
· 7% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 11% · Fat 21%
Rice pudding made with semi-skimmed milk nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 236 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 3 g | 15% |
| Trans fat | 0.1 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 40.2 g | 15% |
| Fiber | 0.4 g | 1% |
| Protein | 6.6 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Rice pudding made with semi-skimmed milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 236 kcal |
| 1 teaspoon (mini) | 10 g | 12 kcal |
| 1 tablespoon (shredded) | 20 g | 24 kcal |
| 1 piece (small) | 80 g | 94 kcal |
| 100 g | 100 g | 118 kcal |
| 1 serving (half) | 100 g | 118 kcal |
| 1 cup (small) | 150 g | 177 kcal |
| 1 cup (large) | 250 g | 295 kcal |
| 1 bottle (double) | 400 g | 472 kcal |
Calculated from 118 calories per 100 g.
Frequently Asked Questions About Rice pudding made with semi-skimmed milk
How do you make rice pudding made with semi-skimmed milk from scratch?
Rice pudding made with semi-skimmed milk is made by simmering rice until tender, then cooking it with milk and sugar until creamy. Start the rice in water so it softens evenly, and stir regularly after adding the milk to prevent sticking.
Can you make rice pudding made with semi-skimmed milk with leftover cooked rice?
Yes, leftover cooked rice can be used for rice pudding made with semi-skimmed milk. Simmer it with the milk and sugar until creamy, adding a little liquid if needed; because cooked rice has already absorbed water, the pudding may need less cooking time.
Why is rice pudding made with semi-skimmed milk runny?
Rice pudding made with semi-skimmed milk is often runny when the rice has not released enough starch or the mixture has not simmered long enough. Cook it gently for longer, stirring so it does not catch; it will also thicken as it cools.
What kind of rice works best in rice pudding made with semi-skimmed milk?
Short- or medium-grain rice works best in rice pudding made with semi-skimmed milk because its starch helps create a creamy texture. Long-grain rice tends to stay more separate, so the finished pudding may be less thick.
How is baked rice pudding made with semi-skimmed milk different from stovetop rice pudding?
Baked rice pudding made with semi-skimmed milk is cooked on the stove first and then baked to brown the surface. Stovetop rice pudding is served without that browned top, so its texture and appearance are more uniform.
How do you get a browned top on rice pudding made with semi-skimmed milk?
To brown rice pudding made with semi-skimmed milk, spoon the cooked pudding into oven-safe dishes and place them under a hot grill or in a hot oven until the surface colours. Watch closely, since the top can burn quickly.
How long does rice pudding made with semi-skimmed milk last in the fridge?
Rice pudding made with semi-skimmed milk keeps for about three days in the refrigerator when stored in a covered container. Cool it promptly rather than leaving it at room temperature, and take out only the portion you plan to serve.
Can you freeze rice pudding made with semi-skimmed milk?
Yes, you can freeze rice pudding made with semi-skimmed milk, though its texture may become grainy or separate after thawing. Freeze it in sealed portions, thaw it in the refrigerator, and stir well before serving.
Should rice pudding made with semi-skimmed milk be eaten warm or cold?
Rice pudding made with semi-skimmed milk can be eaten warm or cold. Chilling it gives the pudding time to set and is common for Turkish-style sütlaç; serve it warm if you prefer a softer, looser texture.
Is rice pudding made with semi-skimmed milk a healthy dessert?
Rice pudding made with semi-skimmed milk can be a satisfying dessert and provides calcium from the milk, but it also contains added sugar and rice. A smaller bowl with fruit alongside it can make for a more balanced dessert.
Rice pudding made with semi-skimmed milk Vitamins & Minerals
Vitamins
B12
0.64µg · 27% DV
B2
0.24mg · 18% DV
B5
0.7mg · 14% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
176mg · 25% DV
Calcium
216mg · 22% DV
Iodine
18µg · 12% DV
Selenium
5.2µg · 9% DV
Potassium ⭐
264mg · 8% DV
Sodium
84mg · 4% DV
Rice pudding made with semi-skimmed milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rice pudding made with semi-skimmed milk
To burn the 236 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rice pudding made with semi-skimmed milk?
Rice pudding made with semi-skimmed milk is a Turkish-style dessert cooked from rice, milk and sugar. The rice thickens the mixture as it simmers; some versions are finished in the oven until the top is browned. Using semi-skimmed milk keeps the creamy, milky character while making the pudding less rich than versions made with full-fat milk.
It is usually served chilled, often with a dusting of cinnamon, as a dessert after a meal or from a local bakery. This is a milk-based sweet with a modest amount of protein; a 200 g cup is a typical serving. For a lighter finish, choose a smaller bowl and add cinnamon rather than extra sweet toppings.
How Nutritious Is Rice pudding made with semi-skimmed milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rice pudding made with semi-skimmed milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice pudding made with semi-skimmed milk Contain Allergens?
Contains these allergens:
Which Diets Is Rice pudding made with semi-skimmed milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice pudding made with semi-skimmed milk Fat Profile
SATURATED
3g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.