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Rice pudding made with semi-skimmed milk Calories
Source of calcium, milk-based dessert, moderate energy density
CALORIES
GI
POTASSIUM
FIBER
Rice pudding made with semi-skimmed milk Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
20.1g
· 68%
Protein
3.3g
· 11%
Fat
2.7g
· 21%
Fiber
0.2g
Rice pudding made with semi-skimmed milk Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.12mg · 9% DV
B5
0.35mg · 7% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
88mg · 13% DV
Calcium
108mg · 11% DV
Iodine
9µg · 6% DV
Selenium
2.6µg · 5% DV
Rice pudding made with semi-skimmed milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice pudding made with semi-skimmed milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice pudding made with semi-skimmed milk Contain Allergens?
Contains these allergens:
Which Diets Is Rice pudding made with semi-skimmed milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice pudding made with semi-skimmed milk Fat Profile
SATURATED
1.5g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Rice pudding made with semi-skimmed milk
Rice pudding made with semi-skimmed milk — Frequently Asked Questions
How many calories are in rice pudding made with semi-skimmed milk?
Per 100 g, rice pudding made with semi-skimmed milk contains 118 calories. It also provides 20.1 g carbs, 3.3 g protein, and 2.7 g fat.
Is rice pudding made with semi-skimmed milk gluten-free, and does it contain allergens?
Based on the provided data, it is suitable for a gluten-free diet. However, it contains dairy, which is the listed allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.