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Creamy rice pudding Calories
Creamy milk-and-rice dessert
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Creamy rice pudding (200 g) has 256 calories. That works out to 128 calories per 100 g. It contains 42.8 g of carbs, 6.2 g of protein, 6.8 g of fat and 0.4 g of fiber. Its 168 mg of Phosphorus covers 24% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Creamy rice pudding Nutrition Facts
Selected: 1 cup (medium) · 200 g
256
KCAL / 200G
Carbs
42.8g
· 16% DV
Protein
6.2g
· 12% DV
Fat
6.8g
· 9% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 10% · Fat 23%
Creamy rice pudding nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 256 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 4.2 g | 21% |
| Trans fat | 0.16 g | |
| Sodium | 92 mg | 4% |
| Total carbohydrate | 42.8 g | 16% |
| Fiber | 0.4 g | 1% |
| Protein | 6.2 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Creamy rice pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 256 kcal |
| 1 tablespoon (grated) | 20 g | 26 kcal |
| 1 piece (mini) | 90 g | 115 kcal |
| 100 g | 100 g | 128 kcal |
| 1 serving (small) | 120 g | 154 kcal |
| 1 cup (small) | 140 g | 179 kcal |
| 1 serving (medium) | 180 g | 230 kcal |
| 1 serving (large) | 250 g | 320 kcal |
| 1 cup (large) | 260 g | 333 kcal |
Calculated from 128 calories per 100 g.
Frequently Asked Questions About Creamy rice pudding
What is creamy rice pudding made of?
Creamy rice pudding is made by simmering rice with milk and usually sugar until the grains soften and the mixture thickens. Cream may be added for extra richness, while some recipes use egg or starch. Cinnamon or vanilla is often used for flavour.
Can you make creamy rice pudding with leftover cooked rice?
Yes, you can make creamy rice pudding with leftover cooked rice. Simmer it gently with milk, stirring often, until it absorbs some liquid and turns soft and creamy. Because cooked rice already contains water, start with less milk and add more as needed.
How do you make creamy rice pudding without cream?
You can make creamy rice pudding without cream by slowly simmering rice in whole milk and stirring frequently. The rice releases starch as it cooks, thickening the milk naturally. A little extra cooking time can build a creamy texture without adding cream.
Why does a skin form on creamy rice pudding?
A skin forms when the surface of creamy rice pudding cools and dries, allowing milk proteins to collect on top. Pressing food-safe wrap directly onto the surface while it cools helps prevent this; stirring the pudding before serving can also smooth it out.
Is creamy rice pudding eaten hot or cold?
Creamy rice pudding can be eaten hot, warm, or cold. Chilling it is common and makes it firmer, while serving it warm gives it a softer, looser texture. Add toppings such as cinnamon just before serving.
How long does creamy rice pudding last in the fridge?
Creamy rice pudding keeps for about 2–3 days in a covered container in the refrigerator. Refrigerate it promptly after serving, and take out only the portion you plan to eat. Discard it if its smell or appearance changes.
Can you freeze creamy rice pudding?
Yes, but freezing can make creamy rice pudding separate or turn grainy when thawed because of the milk and cream. Thaw it in the refrigerator and stir well before serving; for the smoothest texture, it is better eaten fresh or refrigerated rather than frozen.
What toppings go well with creamy rice pudding?
Cinnamon is a classic topping for creamy rice pudding. You can also add chopped nuts, raisins, or fresh fruit for extra texture and flavour. Add juicy fruit shortly before serving so it does not release liquid into the pudding.
Is creamy rice pudding the same as arroz con leche?
They are closely related milk-and-rice desserts, but recipes vary by region. Arroz con leche often includes cinnamon and may use citrus zest, while creamy rice pudding commonly gets its richness from cream or a slow-cooked milk mixture.
Can people with diabetes eat creamy rice pudding?
People with diabetes can eat creamy rice pudding, but the rice and added sugar can raise blood glucose. Portion size and the recipe matter, so discuss how it fits your individual meal plan with your healthcare professional or dietitian.
Creamy rice pudding Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B2
0.22mg · 17% DV
B5
0.64mg · 13% DV
Biotin
2.8µg · 9% DV
Minerals
Phosphorus
168mg · 24% DV
Calcium
184mg · 18% DV
Iodine
16µg · 11% DV
Manganese
0.22mg · 10% DV
Potassium ⭐
252mg · 7% DV
Sodium
92mg · 4% DV
Creamy rice pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Creamy rice pudding
To burn the 256 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Creamy rice pudding?
Creamy rice pudding is a Turkish-style milk dessert made by gently cooking rice with milk and sugar until soft and thick. Some versions are baked to give the top a lightly browned finish; it is commonly served chilled, sometimes with a dusting of cinnamon.
Enjoy it after a meal or as a sweet accompaniment to tea or coffee. The milk gives it some protein, but rice and sugar make carbohydrates its main nutritional feature: it contains 21.4 g per 100 g. A small bowl makes a satisfying dessert, and fresh fruit alongside can add a brighter contrast to its rich, creamy texture.
How Nutritious Is Creamy rice pudding?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Creamy rice pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Creamy rice pudding Contain Allergens?
Contains these allergens:
Which Diets Is Creamy rice pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Creamy rice pudding Fat Profile
SATURATED
4.2g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.