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Creamy rice pudding Calories

Creamy milk-and-rice dessert

CALORIES

128kcal

68medium

POTASSIUM

126mg

FIBER

0.2g

Creamy rice pudding Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

21.4g

· 67%

Protein

3.1g

· 10%

Fat

3.4g

· 23%

Fiber

0.2g

Creamy rice pudding Vitamins & Minerals

Vitamins

B12

0.24µg · 10% DV

0.11mg · 8% DV

0.32mg · 6% DV

Biotin

1.4µg · 5% DV

Minerals

Phosphorus

84mg · 12% DV

Calcium

92mg · 9% DV

Iodine

8µg · 5% DV

Selenium

2.6µg · 5% DV

Creamy rice pudding Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Creamy rice pudding Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Creamy rice pudding Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Creamy rice pudding Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Creamy rice pudding Fat Profile

SATURATED

2.1g

MONOUNSATURATED

0.9g

POLYUNSATURATED

0.12g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

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Creamy rice pudding — Frequently Asked Questions

How many calories are in creamy rice pudding?

Creamy rice pudding contains 128 calories per 100 g. That serving also provides 21.4 g of carbohydrates, 3.1 g of protein, and 3.4 g of fat.

Is creamy rice pudding suitable for vegetarians?

Creamy rice pudding is compatible with vegetarian, omnivore, and flexitarian diets. It contains dairy, so it is not suitable for people who need to avoid milk-based allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.