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Rice pudding Calories
Creamy, sweet, classic dessert
CALORIES
GI
POTASSIUM
FIBER
Rice pudding Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
20g
· 70%
Protein
3g
· 10%
Fat
2.5g
· 20%
Fiber
0.2g
Rice pudding Vitamins & Minerals
Vitamins
B12
0.25µg · 10% DV
B2
0.12mg · 9% DV
B5
0.4mg · 8% DV
Biotin
1.5µg · 5% DV
Minerals
Calcium
90mg · 9% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Iodine
8µg · 5% DV
Rice pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice pudding Contain Allergens?
Contains these allergens:
Which Diets Is Rice pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice pudding Fat Profile
SATURATED
1.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Rice pudding
Rice pudding — Frequently Asked Questions
How many calories are in rice pudding, and is it diet-friendly?
Rice pudding has 110 calories per 100 g. With 20 g carbs per 100 g and a glycemic index of 75, portion size matters if you are watching your intake.
Does rice pudding contain allergens, and is it vegetarian?
Yes, rice pudding contains dairy, so it includes a dairy allergen. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.