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Cream of rice protein Calories
High-protein, gluten-free, easily digestible energy source
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Cream of rice protein (50 g) has 185 calories. That works out to 370 calories per 100 g. It contains 30 g of carbs, 12.5 g of protein, 1 g of fat and 1 g of fiber. Its 0.4 mg of Manganese covers 15% of the Daily Value. Its glycemic index is 85 (high), so it raises blood sugar quickly.
Cream of rice protein Nutrition Facts
Selected: 1 cup (medium) · 50 g
185
KCAL / 50G
Carbs
30g
· 11% DV
Protein
12.5g
· 25% DV
Fat
1g
· 1% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 28% · Fat 5%
Cream of rice protein nutrition facts table · 1 cup (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.2 g | 1% |
| Trans fat | 0 g | |
| Sodium | 2.5 mg | 0% |
| Total carbohydrate | 30 g | 11% |
| Fiber | 1 g | 4% |
| Protein | 12.5 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Cream of rice protein?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 50 g | 185 kcal |
| 2 tablespoon (medium) | 20 g | 74 kcal |
| 1 pack (mini) | 30 g | 111 kcal |
| 1 serving (small) | 40 g | 148 kcal |
| 1 serving (large) | 60 g | 222 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (jumbo) | 100 g | 370 kcal |
| 1 bottle (large) | 250 g | 925 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Cream of rice protein
What is cream of rice protein?
Cream of rice protein is a smooth, rice-based hot cereal with protein included in the product or added to the rice base. Recipes differ by brand, so the protein source, flavorings, and whether it needs cooking can vary.
How do you make cream of rice protein?
Cook cream of rice protein with hot water or milk, stirring until it thickens and turns smooth. Some instant versions only need hot liquid, while others need stovetop cooking, so follow the preparation directions on the package.
Is cream of rice protein the same as rice porridge?
No, cream of rice protein is not exactly the same as rice porridge. It is usually made from finely milled rice and has a smoother texture, while rice porridge is commonly cooked from whole or broken rice grains and remains more textured.
Is cream of rice protein a good pre-workout meal?
Yes, cream of rice protein can work as a pre-workout meal because its rice-based carbohydrates provide readily available energy. Eat it early enough to feel comfortable, and keep toppings modest if a large or high-fat meal bothers your stomach.
Can cream of rice protein replace a meal?
Cream of rice protein can form part of a meal, but a plain bowl may not provide the variety of nutrients found in a balanced meal. Add fruit and a source of healthy fat, or serve it alongside other foods to make it more substantial.
Does cream of rice protein need to be cooked?
Not always. Some cream of rice protein products are instant and mix with hot liquid, while others need to simmer to soften and thicken. Check the package instructions, since using the wrong method can leave the cereal gritty or too thin.
What can you mix into cream of rice protein?
You can mix fruit, nut butter, seeds, cinnamon, or yogurt into cream of rice protein. Add toppings after cooking if you want to keep their texture, and taste the product first because some versions are already flavored or sweetened.
Is cream of rice protein easier to digest than oatmeal?
Cream of rice protein may feel easier to digest than oatmeal for some people because it is finely milled and typically lower in fiber. That is not true for everyone, and added sweeteners or protein ingredients may also affect how it feels.
Can you use cream of rice protein in baking?
Yes, cream of rice protein can be added to pancakes, muffins, or other baked foods, but it does not behave exactly like wheat flour. Start by replacing only part of the flour, since it can change moisture and texture.
How should you store cream of rice protein after opening?
Keep cream of rice protein tightly sealed in a cool, dry cupboard to protect the powder from moisture and clumping. Refrigerate prepared leftovers in a covered container rather than leaving cooked cereal at room temperature.
Cream of rice protein Vitamins & Minerals
Vitamins
B5
0.25mg · 5% DV
B3
0.6mg · 4% DV
B1
0.04mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Manganese
0.35mg · 15% DV
Phosphorus
45mg · 6% DV
Copper
0.04mg · 4% DV
Selenium
2µg · 4% DV
Potassium ⭐
25mg · 1% DV
Sodium
2.5mg · 0% DV
Cream of rice protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cream of rice protein
To burn the 185 calories in 1 cup (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cream of rice protein?
Cream of rice protein is a smooth, porridge-like cereal made by cooking finely milled rice with liquid; the protein-enriched version also contains added protein. Its mild flavour makes it easy to dress up, while the thickness depends on how much liquid you use. It is a convenient breakfast or snack in many places, especially for people who want a warm, quick grain-based meal. Serve it hot with fruit, nuts, seeds or a spoonful of nut butter, or keep it plain as a base for savoury toppings. It is high in carbohydrates and low in fat, with 25 g of protein per 100 g. For a lighter bowl, cook it with water and choose fresh fruit rather than sweetened toppings.
How Nutritious Is Cream of rice protein?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cream of rice protein Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cream of rice protein Contain Allergens?
No known major allergens
Which Diets Is Cream of rice protein Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cream of rice protein Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.15g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.