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Rice porridge with zucchini Calories
Light, vegetable-rich, fiber, low fat, easy to digest
CALORIES
GI
POTASSIUM
FIBER
Rice porridge with zucchini Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
13.6g
· 87%
Protein
1.3g
· 8%
Fat
0.3g
· 5%
Fiber
1.1g
Rice porridge with zucchini Vitamins & Minerals
Vitamins
Vitamin C
5mg · 6% DV
B5
0.19mg · 4% DV
B6
0.06mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
22mg · 3% DV
Magnesium
8mg · 2% DV
Selenium
1.2µg · 2% DV
Potassium ⭐
70mg · 2% DV
Rice porridge with zucchini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice porridge with zucchini Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice porridge with zucchini Contain Allergens?
No known major allergens
Which Diets Is Rice porridge with zucchini Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice porridge with zucchini Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Rice porridge with zucchini
Rice porridge with zucchini — Frequently Asked Questions
How many calories are in zucchini rice porridge?
Zucchini rice porridge contains 65 calories per 100 g. The same amount provides 13.6 g of carbohydrates and 1.3 g of protein.
Is zucchini rice porridge suitable for a gluten-free diet?
Yes, zucchini rice porridge is compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, flexitarian, pescatarian, and omnivorous diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.