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Rice porridge with zucchini Calories
Light, vegetable-rich, fiber, low fat, easy to digest
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Rice porridge with zucchini (200 g) has 130 calories. That works out to 65 calories per 100 g. It contains 27.2 g of carbs, 2.6 g of protein, 0.6 g of fat and 2.2 g of fiber. Its 10 mg of Vitamin C covers 11% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Rice porridge with zucchini Nutrition Facts
Selected: 1 bottle (medium) · 200 g
130
KCAL / 200G
Carbs
27.2g
· 10% DV
Protein
2.6g
· 5% DV
Fat
0.6g
· 1% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 87% · Protein 8% · Fat 5%
Rice porridge with zucchini nutrition facts table · 1 bottle (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.1 g | 1% |
| Trans fat | 0 g | |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 27.2 g | 10% |
| Fiber | 2.2 g | 8% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Rice porridge with zucchini?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 200 g | 130 kcal |
| 100 g | 100 g | 65 kcal |
| 1 bottle (small) | 100 g | 65 kcal |
| 1 cup (small) | 100 g | 65 kcal |
| 1 serving (small) | 150 g | 98 kcal |
| 1 cup (medium) | 200 g | 130 kcal |
| 1 serving (large) | 250 g | 163 kcal |
| 1 cup (large) | 300 g | 195 kcal |
| 1 bottle (large) | 330 g | 215 kcal |
Calculated from 65 calories per 100 g.
Frequently Asked Questions About Rice porridge with zucchini
How do you make rice porridge with zucchini?
Rice porridge with zucchini is made by simmering rice and grated or finely diced zucchini in water until the rice is very soft. Stir as it cooks to release the rice starch, then mash or blend it if you want a smoother porridge.
Can babies eat rice porridge with zucchini?
Yes, babies who are ready for solid foods can eat rice porridge with zucchini. Cook both ingredients until very soft and serve in a texture suited to the baby; leave out added salt and supervise while eating.
Should you peel zucchini for rice porridge with zucchini?
No, peeling zucchini for rice porridge with zucchini is not necessary. Rinse it well and trim the ends; leaving the skin on adds texture, while peeling can make the finished porridge smoother for someone who prefers a softer consistency.
Which rice works best for rice porridge with zucchini?
White rice works especially well for rice porridge with zucchini because it softens readily and gives the dish a creamy texture. Brown rice is also an option, but it takes longer to cook and usually leaves the porridge more textured.
How can you make rice porridge with zucchini creamy instead of watery?
To make rice porridge with zucchini creamy, let the rice cook until it releases starch and breaks down, stirring regularly. Add liquid gradually rather than all at once; if it is still too loose, simmer it uncovered until some moisture evaporates.
What can you add to rice porridge with zucchini for more flavor?
Garlic, herbs, black pepper, or a little olive oil can add flavor to rice porridge with zucchini. For a creamier finish, stir in plain yogurt after cooking; add salt according to the needs of the people eating it.
What goes well with rice porridge with zucchini?
Rice porridge with zucchini pairs well with plain yogurt, a fresh salad, or a simple lentil dish. Serve it as a light meal on its own or alongside grilled fish or chicken when you want a more substantial plate.
Can you make rice porridge with zucchini using leftover cooked rice?
Yes, you can make rice porridge with zucchini using leftover cooked rice. Simmer the rice with grated zucchini and enough water or broth for the texture you want, stirring until the zucchini is tender and the rice has softened further.
How should you store leftover rice porridge with zucchini?
Store leftover rice porridge with zucchini in a covered container in the refrigerator soon after cooking. Rice should not be left at room temperature for an extended time; reheat only the portion you plan to eat until it is steaming hot.
Can rice porridge with zucchini be frozen?
Yes, rice porridge with zucchini can be frozen in individual portions, though zucchini may release water and make the texture looser after thawing. Thaw it in the refrigerator, reheat thoroughly, and stir well; add a little water if it has thickened.
Rice porridge with zucchini Vitamins & Minerals
Vitamins
Vitamin C
10mg · 11% DV
Biotin
2.4µg · 8% DV
B5
0.38mg · 8% DV
B6
0.12mg · 7% DV
Minerals
Manganese
0.26mg · 11% DV
Copper
0.08mg · 9% DV
Phosphorus
44mg · 6% DV
Zinc
0.6mg · 5% DV
Potassium ⭐
140mg · 4% DV
Sodium
4mg · 0% DV
Rice porridge with zucchini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rice porridge with zucchini
To burn the 130 calories in 1 bottle (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rice porridge with zucchini?
Rice porridge with zucchini is made by simmering rice and chopped or grated zucchini in water until the grains are very soft. It is a simple home-style preparation rather than a single, fixed regional recipe; the amount of liquid determines whether it is spoonable like porridge or closer to a thick soup. The zucchini softens into the rice, giving the dish a mild, fresh flavour.
Serve it warm as a light meal or a gentle side, with herbs, black pepper or a squeeze of lemon. A spoonful of yogurt can make it more filling, while keeping the bowl otherwise simple suits those looking for a low-fat, vegetable-rich option. Its soft texture and modest seasoning also make it easy to pair with more strongly flavoured dishes.
How Nutritious Is Rice porridge with zucchini?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rice porridge with zucchini Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice porridge with zucchini Contain Allergens?
No known major allergens
Which Diets Is Rice porridge with zucchini Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice porridge with zucchini Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.