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Rice (Plain Pilaf) Calories
Plain, oil-free pilaf; staple carbohydrate source
CALORIES
GI
POTASSIUM
FIBER
Rice (Plain Pilaf) Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
28g
· 89%
Protein
2.7g
· 9%
Fat
0.3g
· 2%
Fiber
0.4g
Rice (Plain Pilaf) Vitamins & Minerals
Vitamins
B6
0.09mg · 5% DV
B3
0.4mg · 3% DV
B1
0.02mg · 2% DV
B5
0.09mg · 2% DV
Minerals
Manganese
1mg · 43% DV
Selenium
7µg · 13% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Rice (Plain Pilaf) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice (Plain Pilaf) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice (Plain Pilaf) Contain Allergens?
No known major allergens
Which Diets Is Rice (Plain Pilaf) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice (Plain Pilaf) Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Rice (Plain Pilaf)
Rice (Plain Pilaf) — Frequently Asked Questions
How many calories are in plain rice pilaf?
Plain rice pilaf contains 130 calories per 100 g. The same serving provides 28 g of carbohydrates, 2.7 g of protein, and 0.3 g of fat.
Is plain rice pilaf high on the glycemic index?
Plain rice pilaf has a glycemic index of 70. This indicates it may have a relatively high impact on blood sugar.
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Nutrition data compiled from USDA FoodData Central and scientific sources.