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Rice pilaf without noodles Calories
Rice pilaf cooked with fat and without noodles; nutrition varies with the amount of fat and salt used.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Rice pilaf without noodles (190 g) has 304 calories. That works out to 160 calories per 100 g. It contains 52.3 g of carbs, 5.3 g of protein, 7.6 g of fat and 0.8 g of fiber. Its 0.5 mg of Manganese covers 23% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Rice pilaf without noodles Nutrition Facts
Selected: 1 cup (medium) · 190 g
304
KCAL / 190G
Carbs
52.3g
· 19% DV
Protein
5.3g
· 11% DV
Fat
7.6g
· 10% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 7% · Fat 23%
Rice pilaf without noodles nutrition facts table · 1 cup (medium) (190 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 304 kcal | |
| Total fat | 7.6 g | 10% |
| Saturated fat | 2.85 g | 14% |
| Trans fat | 0.1 g | |
| Sodium | 342 mg | 15% |
| Total carbohydrate | 52.3 g | 19% |
| Fiber | 0.8 g | 3% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Rice pilaf without noodles?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 190 g | 304 kcal |
| 1 tablespoon (medium) | 15 g | 24 kcal |
| 1 ounce (medium) | 28.4 g | 45 kcal |
| 100 g | 100 g | 160 kcal |
| 1 cup (small) | 150 g | 240 kcal |
| 1 serving (small) | 150 g | 240 kcal |
| 1 serving (medium) | 200 g | 320 kcal |
| 1 cup (large) | 250 g | 400 kcal |
| 1 serving (large) | 300 g | 480 kcal |
Calculated from 160 calories per 100 g.
Frequently Asked Questions About Rice pilaf without noodles
How do you make rice pilaf without noodles fluffy and separate?
To make rice pilaf without noodles fluffy and separate, rinse the rice until the water is mostly clear, drain it well, and briefly toast it in the cooking fat. Add measured liquid, keep the lid on while it cooks, then let it rest before fluffing.
What is the difference between rice pilaf without noodles and plain rice?
Rice pilaf without noodles is typically toasted in fat before liquid is added, giving it a richer flavor and a firmer, more distinct texture than rice cooked by simple absorption. It contains no vermicelli or other pasta.
Which rice is best for rice pilaf without noodles?
Long-grain rice is a reliable choice for rice pilaf without noodles because its grains tend to stay separate after cooking. Some cooks prefer medium-grain varieties for a softer, fuller texture; adjust the liquid and cooking time to the rice you use.
Should you rinse rice before making rice pilaf without noodles?
Yes, rinsing the rice before making rice pilaf without noodles removes loose surface starch that can make the grains stick together. Drain it thoroughly before toasting so extra rinse water does not throw off the liquid balance.
Why does rice pilaf without noodles turn mushy?
Rice pilaf without noodles usually turns mushy when it gets too much liquid, is stirred repeatedly during cooking, or is left cooking for too long. Measure the liquid, keep the pot covered, and let the cooked rice rest rather than stirring it immediately.
Can you cook rice pilaf without noodles in chicken broth?
Yes, chicken broth can replace some or all of the water in rice pilaf without noodles. It adds savory flavor, so taste the broth before adding salt; broth that is already salty can make the finished pilaf too salty.
What should you serve with rice pilaf without noodles?
Rice pilaf without noodles pairs well with roasted or grilled meat, chicken, vegetables, and bean dishes. Its mild flavor also works with saucy stews, where the rice can absorb some of the sauce without competing with the main dish.
Can you make rice pilaf without noodles with brown rice?
Yes, brown rice works in rice pilaf without noodles, but it needs more cooking time and liquid than most white rice. Follow the package directions for that variety and expect a chewier texture with a nuttier flavor.
How should you store leftover rice pilaf without noodles?
Cool leftover rice pilaf without noodles promptly, place it in a covered container, and refrigerate it. Use the leftovers within a few days, and reheat only the portion you need until it is steaming hot throughout.
Can rice pilaf without noodles be frozen?
Yes, rice pilaf without noodles freezes well when packed in airtight, portion-sized containers after cooling. Thaw it in the refrigerator or reheat it from frozen with a little water to loosen the grains, making sure it is hot all the way through.
Rice pilaf without noodles Vitamins & Minerals
Vitamins
B5
0.23mg · 5% DV
B6
0.08mg · 5% DV
B3
0.66mg · 4% DV
Vitamin A
34.2µg · 4% DV
Minerals
Manganese
0.53mg · 23% DV
Selenium
9.5µg · 17% DV
Sodium
342mg · 15% DV
Copper
0.11mg · 12% DV
Potassium ⭐
67mg · 2% DV
Rice pilaf without noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rice pilaf without noodles
To burn the 304 calories in 1 cup (medium) (190 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rice pilaf without noodles?
Rice pilaf without noodles is a simple rice dish cooked in fat and water or stock, with the grains usually toasted briefly before simmering. It is common in Turkish home cooking and across many cuisines, though ingredients and seasoning vary from place to place. Without vermicelli, the rice itself and the cooking fat give the dish its character.
The grains should be tender and separate, making this a familiar side for stews, beans, grilled meat or vegetables; it can also be served with yoghurt. It is mainly a source of carbohydrate and has little fibre, while the amount of fat and salt depends on how it is made. For a lighter plate, use less cooking fat and pair it with vegetables or a crisp salad.
How Nutritious Is Rice pilaf without noodles?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rice pilaf without noodles Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice pilaf without noodles Contain Allergens?
Contains these allergens:
Which Diets Is Rice pilaf without noodles Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice pilaf without noodles Fat Profile
SATURATED
2.85g
MONOUNSATURATED
2.66g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 14.3:1
Above the ideal 4:1 (14.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.