1 serving (medium) of Rice Pilaf with Sautéed Meat (180 g) has 315 calories. That works out to 175 calories per 100 g. It contains 42.3 g of carbs, 13 g of protein, 9.4 g of fat and 2 g of fiber. Its 0.6 µg of B12 covers 26% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

What is Rice Pilaf with Sautéed Meat?

Rice Pilaf with Sautéed Meat pairs fluffy rice with browned pieces of kavurma, meat that has been cooked down and sautéed, commonly beef or lamb. It is a familiar Turkish home-style dish, with the rice often cooked in the meat’s cooking juices and finished with butter or oil so the grains stay separate and lightly glossy.

The mild, savoury rice balances the richer, browned meat. In Turkey it may be served as a filling main dish with yoghurt, ayran or a crisp salad; it also fits naturally into a shared family meal. It provides both carbohydrates and protein, making it more substantial than plain pilaf. For a lighter plate, use a modest amount of added fat and serve it with plenty of salad.

Rice Pilaf with Sautéed Meat Nutrition Facts

Selected: 100 g

175

KCAL / 100G

Carbs

23.5g

· 9% DV

Protein

7.2g

· 14% DV

Fat

5.2g

· 7% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 55% · Protein 17% · Fat 28%

Rice Pilaf with Sautéed Meat Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

1.8mg · 11% DV

0.45mg · 9% DV

0.13mg · 8% DV

Minerals

Selenium

6.5µg · 12% DV

Phosphorus

75mg · 11% DV

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

How Nutritious Is Rice Pilaf with Sautéed Meat?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Rice Pilaf with Sautéed Meat Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Rice Pilaf with Sautéed Meat

To burn the 175 calories in 100 g:

🚶

43min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Rice Pilaf with Sautéed Meat Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Rice Pilaf with Sautéed Meat Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Rice Pilaf with Sautéed Meat Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Rice Pilaf with Sautéed Meat Fat Profile

SATURATED

MONOUNSATURATED

1.8g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

Compare Rice Pilaf with Sautéed Meat

🍚🥩vs🍚

Rice Pilaf with Sautéed Meat vs Bulgur Pilaf55 kcal more per 100 g

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Rice Pilaf with Sautéed Meat vs Whole wheat pasta51 kcal more per 100 g

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Rice Pilaf with Sautéed Meat vs Breadstick235 kcal fewer per 100 g

→🍚🥩vs🥯

Rice Pilaf with Sautéed Meat vs Simit165 kcal fewer per 100 g

→

Foods Similar to Rice Pilaf with Sautéed Meat

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Rice Pilaf with Sautéed Meat

What is rice pilaf with sautéed meat?

Rice pilaf with sautéed meat is a Turkish-style rice dish cooked with browned, usually pre-cooked meat. The meat is mixed through the rice or placed on top, and the rice is commonly seasoned with butter, stock, and simple spices.

How do you make rice pilaf with sautéed meat?

Cook the meat until tender, then sauté rinsed rice briefly in butter or oil. Add hot water or stock, cover, and cook until the rice is tender; fold in pre-cooked meat near the end so it warms through without drying out.

What meat is best for rice pilaf with sautéed meat?

Lamb and beef are both traditional choices for rice pilaf with sautéed meat. Use a cut that becomes tender when cooked slowly, or leftover cooked meat; add already-cooked meat near the end so it stays moist.

Why is the rice in rice pilaf with sautéed meat mushy?

Too much liquid or frequent stirring can make rice pilaf with sautéed meat mushy. Rinse and drain the rice well, measure the cooking liquid carefully, keep the lid on while it cooks, and let the finished pilaf rest before serving.

Which rice works best for rice pilaf with sautéed meat?

Long-grain rice or Turkish baldo rice works well for rice pilaf with sautéed meat because the grains can stay distinct when cooked properly. Rinse the rice until the water is less cloudy, and adjust the liquid to the variety you use.

Why is the meat in rice pilaf with sautéed meat tough?

The meat in rice pilaf with sautéed meat is usually tough because it has not cooked long enough to become tender, or because pre-cooked meat was reheated for too long. Cook tougher cuts slowly, and add cooked meat only near the end.

What should you serve with rice pilaf with sautéed meat?

Serve rice pilaf with sautéed meat with a crisp salad, yogurt, or a cooling cucumber-yogurt side. These fresh accompaniments balance the rich, savory pilaf without making the meal feel too heavy.

Can you make rice pilaf with sautéed meat ahead of time?

Yes, you can make rice pilaf with sautéed meat ahead and refrigerate it once it has cooled promptly. Reheat it until steaming hot throughout, adding a little water to loosen the rice if needed.

How long does rice pilaf with sautéed meat keep in the fridge?

Rice pilaf with sautéed meat keeps for about three to four days in a refrigerator set at 4°C (40°F) or below. Refrigerate it promptly in a covered container, and discard it if it has been left at room temperature for more than two hours.

Can you freeze rice pilaf with sautéed meat?

Yes, rice pilaf with sautéed meat can be frozen in airtight, meal-sized containers. Cool it promptly before freezing, thaw it in the refrigerator, and reheat it until steaming hot; do not freeze the same portion again after thawing.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 29, 2026