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Rice Pilaf with Sautéed Meat Calories
Balanced protein and carbs, classic Turkish dish
CALORIES
GI
POTASSIUM
FIBER
Rice Pilaf with Sautéed Meat Nutrition Facts
Selected: 100 g
175
KCAL / 100G
Carbs
23.5g
· 55%
Protein
7.2g
· 17%
Fat
5.2g
· 28%
Fiber
1.1g
Rice Pilaf with Sautéed Meat Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B3
1.8mg · 11% DV
B5
0.45mg · 9% DV
B6
0.13mg · 8% DV
Minerals
Selenium
6.5µg · 12% DV
Phosphorus
75mg · 11% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Rice Pilaf with Sautéed Meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice Pilaf with Sautéed Meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice Pilaf with Sautéed Meat Contain Allergens?
No known major allergens
Which Diets Is Rice Pilaf with Sautéed Meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice Pilaf with Sautéed Meat Fat Profile
SATURATED
2g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Rice Pilaf with Sautéed Meat
Rice Pilaf with Sautéed Meat — Frequently Asked Questions
How many calories are in rice pilaf with sautéed meat?
Rice pilaf with sautéed meat provides 175 calories per 100 g. Total calories depend on the portion size served.
How much protein does rice pilaf with sautéed meat contain?
A 100 g serving contains 7.2 g of protein. Its protein content is one feature that distinguishes it from plain rice-based dishes.
Is rice pilaf with sautéed meat high in carbohydrates?
It contains 23.5 g of carbohydrates per 100 g. Portion size can be important for people monitoring carbohydrate intake.
How much fat is in rice pilaf with sautéed meat?
There are 5.2 g of fat per 100 g. This fat contributes to the dish's overall energy content.
Is rice pilaf with sautéed meat a good source of fiber?
Rice pilaf with sautéed meat contains 1.1 g of fiber per 100 g. This is not a high fiber amount, so other fiber-containing foods may be useful alongside it.
What is the glycemic index of rice pilaf with sautéed meat?
The glycemic index of rice pilaf with sautéed meat is 65. People tracking glycemic impact may wish to consider this alongside their portion size.
Can rice pilaf with sautéed meat fit into a diet?
It has 175 calories, 23.5 g of carbohydrates, and 5.2 g of fat per 100 g. Whether it fits a diet depends on individual calorie and carbohydrate targets and the amount eaten.
Is rice pilaf with sautéed meat suitable for the Mediterranean diet?
Yes, rice pilaf with sautéed meat is classified as compatible with the Mediterranean diet. It is also compatible with omnivore and flexitarian eating patterns.
Is rice pilaf with sautéed meat highly processed?
It is classified as minimally processed. This means it is not categorized as a highly processed food.
Is rice pilaf with sautéed meat filling?
Per 100 g, it provides 7.2 g of protein, 23.5 g of carbohydrates, and 1.1 g of fiber. How filling it feels can vary by person and portion size.
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Nutrition data compiled from USDA FoodData Central and scientific sources.