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Rice Pilaf with Peas Calories
White rice pilaf cooked with peas and oil; added fiber and protein
CALORIES
GI
POTASSIUM
FIBER
Rice Pilaf with Peas Nutrition Facts
Selected: 100 g
135
KCAL / 100G
Carbs
25.2g
· 76%
Protein
3.3g
· 10%
Fat
2.1g
· 14%
Fiber
2g
Rice Pilaf with Peas Vitamins & Minerals
Vitamins
B3
1.2mg · 8% DV
B1
0.07mg · 6% DV
B5
0.3mg · 6% DV
Folate
23µg · 6% DV
Minerals
Zinc
1mg · 9% DV
Selenium
4µg · 7% DV
Iron
1mg · 6% DV
Phosphorus
44mg · 6% DV
Rice Pilaf with Peas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice Pilaf with Peas Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice Pilaf with Peas Contain Allergens?
No known major allergens
Which Diets Is Rice Pilaf with Peas Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice Pilaf with Peas Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Rice Pilaf with Peas
Rice Pilaf with Peas — Frequently Asked Questions
How many calories are in rice pilaf with peas?
Rice pilaf with peas provides 135 calories per 100 g. Per 100 g, it also contains 25.2 g carbs, 3.3 g protein, and 2.1 g fat.
Is rice pilaf with peas gluten-free and suitable for a vegan diet?
Based on the provided data, rice pilaf with peas is gluten-free and suitable for a vegan diet. It also fits vegetarian, Mediterranean, omnivore, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.