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Fluffy, separate grains of pale rice are served with soft yellow-orange peach pieces scattered throughout in a shallow bowl.

Rice pilaf with peach Calories

Fruit-accented sweet-savory rice pilaf

In season: Summer · Autumn

CALORIES · 100 G

168kcal

GI

62medium

POTASSIUM · 100 G

78mg

FIBER · 100 G

1.1g

Quick answer

1 cup (medium) of Rice pilaf with peach (180 g) has 302 calories. That works out to 168 calories per 100 g. It contains 56.2 g of carbs, 5 g of protein, 6.1 g of fat and 2 g of fiber. Its 0.6 mg of Manganese covers 25% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Rice pilaf with peach Nutrition Facts

Selected: 1 cup (medium) · 180 g

302

KCAL / 180G

Carbs

56.2g

· 20% DV

Protein

5g

· 10% DV

Fat

6.1g

· 8% DV

Fiber

2g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 75% · Protein 7% · Fat 18%

Rice pilaf with peach nutrition facts table · 1 cup (medium) (180 g)

NutrientAmount% DV
Calories302 kcal
Total fat6.1 g8%
Saturated fat1.98 g10%
Trans fat0.04 g
Sodium324 mg14%
Total carbohydrate56.2 g20%
Fiber2 g7%
Protein5 g10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Rice pilaf with peach?

ServingAmountCalories
1 cup (medium)180 g302 kcal
1 tablespoon (shredded)18 g30 kcal
1 piece (half)90 g151 kcal
100 g100 g168 kcal
1 serving (small)120 g202 kcal
1 cup (small)140 g235 kcal
1 serving (medium)180 g302 kcal
1 cup (large)240 g403 kcal
1 serving (large)280 g470 kcal

Calculated from 168 calories per 100 g.

Frequently Asked Questions About Rice pilaf with peach

What is rice pilaf with peach?

Rice pilaf with peach is a rice dish that combines fluffy cooked rice with pieces of peach for a fruity sweet-savory accent. It is a flexible variation rather than one fixed traditional recipe, so seasonings and accompaniments can differ.

How do you make rice pilaf with peach?

Rice pilaf with peach is made by lightly toasting rice, adding hot broth or water, and cooking until tender. Stir in chopped peach near the end so it warms through without breaking down into the rice.

Can rice pilaf with peach be made in a rice cooker?

Yes, rice pilaf with peach can be made in a rice cooker. Cook the rice with the measured liquid first, then fold in chopped peach near the end or after cooking; adding it at the start can make it mushy.

Should rice pilaf with peach use fresh or canned peaches?

Rice pilaf with peach works with either fresh or canned fruit. Drain canned peaches well because their syrup can make the dish overly sweet and wet; add them later than firm fresh peach pieces.

How do you keep the peaches from getting mushy in rice pilaf with peach?

Add the peach late and avoid stirring rice pilaf with peach repeatedly once the fruit is in. Choose firm, ripe peaches and cut them into pieces large enough to hold their shape during the brief final cooking.

What kind of rice is best for rice pilaf with peach?

Long-grain rice is a reliable choice for rice pilaf with peach because it cooks into separate, fluffy grains. Rinse it before cooking to remove surface starch, and use a suitable amount of liquid so the fruit does not make the pilaf soggy.

What should you serve with rice pilaf with peach?

Rice pilaf with peach pairs well with grilled chicken, pork, fish, or a crisp green salad. For a more savory version, serve it beside a simply seasoned main; for a sweeter version, offer it as a side with roasted vegetables.

Is rice pilaf with peach meant to be a dessert?

Rice pilaf with peach can be a savory side dish or a lightly sweet dish, but it is not automatically a dessert. Salt, broth, and herbs steer it toward a meal; cinnamon and a sweeter preparation make it more dessert-like.

How do you reheat rice pilaf with peach without drying it out?

Reheat rice pilaf with peach covered, with a small splash of water, in the microwave or in a saucepan over low heat. Stir gently once warmed; vigorous mixing can break up the peach and make the rice sticky.

Can you freeze rice pilaf with peach?

Yes, rice pilaf with peach can be frozen in airtight, portion-sized containers. The rice and peach may soften after thawing, so defrost it in the refrigerator and reheat it thoroughly before serving.

Rice pilaf with peach Vitamins & Minerals

Vitamins

B3

1.44mg · 9% DV

B1

0.09mg · 8% DV

B6

0.13mg · 8% DV

Biotin

2.16µg · 7% DV

Minerals

Manganese

0.58mg · 25% DV

Sodium

324mg · 14% DV

Copper

0.13mg · 14% DV

Selenium

6.84µg · 12% DV

Potassium ⭐

140mg · 4% DV

Rice pilaf with peach Glycemic Index

GLYCEMIC INDEX

62
Medium
0 Low5570100

GLYCEMIC LOAD

34.2
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Rice pilaf with peach

To burn the 302 calories in 1 cup (medium) (180 g):

🚶

75min

Walking (5 km/h)

🏃

31min

Running (8 km/h)

🚴

41min

Cycling

🏊

35min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Rice pilaf with peach?

Rice pilaf with peach pairs gently cooked rice with peach for a fruit-accented sweet-and-savoury variation on pilaf. It fits naturally with Turkish-style home cooking, where pilaf is a familiar accompaniment; recipes may fold the fruit in during cooking or add it near the end, and it need not be tied to one particular region.

The rice is tender and distinct, while peach brings a soft, juicy sweetness. Serve it alongside grilled or roasted chicken, or enjoy a modest bowl on its own. It is mainly a carbohydrate-rich dish, with 31.2 g of carbohydrates per 100 g. For a lighter meal, keep added fat modest and pair it with a crisp salad.

How Nutritious Is Rice pilaf with peach?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

33/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Rice pilaf with peach Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Rice pilaf with peach Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Rice pilaf with peach Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Rice pilaf with peach Fat Profile

SATURATED

1.98g

MONOUNSATURATED

2.34g

POLYUNSATURATED

0.81g

⚖️

Omega 6:3 ratio 19:1

Above the ideal 4:1 (19:1).

Compare Rice pilaf with peach

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Foods Similar to Rice pilaf with peach

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120 kcal

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124 kcal

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410 kcal

🥯

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340 kcal

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450 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.