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Rice pilaf with peach Calories

Fruit-accented sweet-savory rice pilaf

CALORIES

168kcal

62medium

POTASSIUM

78mg

FIBER

1.1g

Rice pilaf with peach Nutrition Facts

Selected: 100 g

168

KCAL / 100G

Carbs

31.2g

· 75%

Protein

2.8g

· 7%

Fat

3.4g

· 18%

Fiber

1.1g

Rice pilaf with peach Vitamins & Minerals

Vitamins

0.8mg · 5% DV

0.05mg · 4% DV

0.18mg · 4% DV

0.07mg · 4% DV

Minerals

Sodium

180mg · 8% DV

Selenium

3.8µg · 7% DV

Phosphorus

39mg · 6% DV

Magnesium

11mg · 3% DV

Rice pilaf with peach Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Rice pilaf with peach Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Rice pilaf with peach Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Rice pilaf with peach Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Rice pilaf with peach Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.3g

POLYUNSATURATED

0.45g

⚖️

Omega 6:3 ratio 21:1

Above the ideal 4:1 (21:1).

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Rice pilaf with peach — Frequently Asked Questions

How many calories are in peach rice pilaf?

Peach rice pilaf provides 168 calories per 100 g. A 100 g serving contains 31.2 g of carbohydrates, 2.8 g of protein, and 3.4 g of fat.

Is peach rice pilaf suitable for a gluten-free diet?

Yes, peach rice pilaf is compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.