🍚🧅
Rice Pilaf with Onion Calories
Classic rice pilaf flavored with onion
CALORIES
GI
POTASSIUM
FIBER
Rice Pilaf with Onion Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
28.5g
· 79%
Protein
2.5g
· 7%
Fat
2.3g
· 14%
Fiber
0.9g
Rice Pilaf with Onion Vitamins & Minerals
Vitamins
B5
0.2mg · 4% DV
B1
0.04mg · 3% DV
B3
0.5mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Sodium
180mg · 8% DV
Phosphorus
32mg · 5% DV
Selenium
2µg · 4% DV
Magnesium
7mg · 2% DV
Rice Pilaf with Onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice Pilaf with Onion Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice Pilaf with Onion Contain Allergens?
No known major allergens
Which Diets Is Rice Pilaf with Onion Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice Pilaf with Onion Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
Foods Similar to Rice Pilaf with Onion
Rice Pilaf with Onion — Frequently Asked Questions
How many calories are in onion rice pilaf?
Onion rice pilaf contains 145 calories per 100 g. A 100 g serving also provides 28.5 g of carbohydrates, 2.5 g of protein, and 2.3 g of fat.
Is onion rice pilaf suitable for a gluten-free diet?
Yes, onion rice pilaf is listed as compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, pescatarian, flexitarian, and omnivore eating patterns.
Have another question about Rice Pilaf with Onion?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.