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Rice Pilaf with Meat and Chickpeas Calories
Hearty main dish rich in protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Rice Pilaf with Meat and Chickpeas Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
22.8g
· 58%
Protein
7.2g
· 18%
Fat
4.2g
· 24%
Fiber
2.3g
Rice Pilaf with Meat and Chickpeas Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B1
0.09mg · 8% DV
B6
0.13mg · 8% DV
B3
1.1mg · 7% DV
Minerals
Selenium
6.8µg · 12% DV
Phosphorus
78mg · 11% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Rice Pilaf with Meat and Chickpeas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice Pilaf with Meat and Chickpeas Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice Pilaf with Meat and Chickpeas Contain Allergens?
No known major allergens
Which Diets Is Rice Pilaf with Meat and Chickpeas Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice Pilaf with Meat and Chickpeas Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
Foods Similar to Rice Pilaf with Meat and Chickpeas
Rice Pilaf with Meat and Chickpeas — Frequently Asked Questions
How many calories are in rice pilaf with meat and chickpeas?
Rice pilaf with meat and chickpeas contains 165 calories per 100 g. A 100 g serving provides 7.2 g of protein, 22.8 g of carbohydrates, and 4.2 g of fat.
What is the glycemic index of rice pilaf with meat and chickpeas?
Rice pilaf with meat and chickpeas has a glycemic index of 62. It also provides 2.3 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.