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Rice pilaf with lolaz beans Calories
Rice pilaf enriched with lolaz beans; balanced carbs and plant protein
CALORIES
GI
POTASSIUM
FIBER
Rice pilaf with lolaz beans Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
28.1g
· 74%
Protein
4.6g
· 12%
Fat
2.4g
· 14%
Fiber
2.3g
Rice pilaf with lolaz beans Vitamins & Minerals
Vitamins
Folate
34µg · 9% DV
B3
1.1mg · 7% DV
B1
0.07mg · 6% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
72mg · 10% DV
Zinc
1mg · 9% DV
Selenium
4.8µg · 9% DV
Sodium
180mg · 8% DV
Rice pilaf with lolaz beans Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice pilaf with lolaz beans Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice pilaf with lolaz beans Contain Allergens?
No known major allergens
Which Diets Is Rice pilaf with lolaz beans Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice pilaf with lolaz beans Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.88g
POLYUNSATURATED
0.56g
Omega 6:3 ratio 17.3:1
Above the ideal 4:1 (17.3:1).
Foods Similar to Rice pilaf with lolaz beans
Rice pilaf with lolaz beans — Frequently Asked Questions
How many calories are in lolaz bean rice pilaf?
Lolaz bean rice pilaf contains 154 calories per 100 g. It provides 28.1 g of carbohydrates, 4.6 g of protein, and 2.4 g of fat per 100 g.
Is lolaz bean rice pilaf suitable for a vegan diet?
Yes, lolaz bean rice pilaf is compatible with vegan and vegetarian diets based on the provided dietary information. It also fits Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.