Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍚
Rice pilaf with labneh Calories
A rice-based pilaf with labneh; carbohydrate-rich and contains dairy.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Rice pilaf with labneh (200 g) has 340 calories. That works out to 170 calories per 100 g. It contains 52.8 g of carbs, 8.6 g of protein, 10.2 g of fat and 1 g of fiber. Its 0.7 mg of Manganese covers 30% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Rice pilaf with labneh Nutrition Facts
Selected: 1 serving (medium) · 200 g
340
KCAL / 200G
Carbs
52.8g
· 19% DV
Protein
8.6g
· 17% DV
Fat
10.2g
· 13% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 10% · Fat 27%
Rice pilaf with labneh nutrition facts table · 1 serving (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 340 kcal | |
| Total fat | 10.2 g | 13% |
| Saturated fat | 3.6 g | 18% |
| Trans fat | 0.1 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 52.8 g | 19% |
| Fiber | 1 g | 4% |
| Protein | 8.6 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Rice pilaf with labneh?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 340 kcal |
| 1 tablespoon (medium) | 20 g | 34 kcal |
| 100 g | 100 g | 170 kcal |
| ½ cup (medium) | 100 g | 170 kcal |
| 1 serving (small) | 150 g | 255 kcal |
| 1 cup (medium) | 200 g | 340 kcal |
| 1 cup (large) | 250 g | 425 kcal |
| 1 serving (large) | 300 g | 510 kcal |
Calculated from 170 calories per 100 g.
Frequently Asked Questions About Rice pilaf with labneh
What is rice pilaf with labneh?
Rice pilaf with labneh is cooked rice pilaf combined with labneh, a thick, tangy strained-yogurt cheese. The labneh may be stirred in after cooking or served on top, giving the rice a creamy finish.
How do you make rice pilaf with labneh?
Cook the rice pilaf until tender, then fold in labneh off the heat or spoon it over each serving. Adding it at the end preserves its fresh, tangy taste and keeps the rice from becoming overly wet.
What type of rice works best for rice pilaf with labneh?
Long-grain rice is a good choice for rice pilaf with labneh because it tends to stay separate after cooking. Rinse and drain the grains well, then fold in the labneh gently so the finished dish does not turn mushy.
Is rice pilaf with labneh the same as Lebanese rice?
No, rice pilaf with labneh is not necessarily the same as Lebanese rice. Lebanese rice often refers to rice cooked with vermicelli; adding labneh makes a different variation rather than defining the traditional dish.
Can you make rice pilaf with labneh ahead of time?
Yes, you can cook the pilaf ahead, but stir in the labneh close to serving for the freshest texture. Cool and refrigerate the cooked rice promptly, then reheat it thoroughly before adding the labneh.
How do you keep labneh from making rice pilaf watery?
Use thick labneh and mix it into rice that has been cooked and drained properly. Add it gradually off the heat rather than stirring it into the cooking liquid, and stop once the rice is lightly coated.
What should you serve with rice pilaf with labneh?
Serve rice pilaf with labneh alongside grilled chicken, roasted vegetables, or a crisp salad. Bright, acidic sides such as a lemon-dressed salad balance the labneh’s creamy tang without making the meal feel too rich.
Can you freeze rice pilaf with labneh?
You can freeze rice pilaf with labneh, but the labneh may separate or become grainy when thawed. For better texture, freeze the cooked pilaf without labneh and stir in fresh labneh after reheating.
How long does rice pilaf with labneh keep in the fridge?
Keep rice pilaf with labneh in a covered container in the refrigerator and aim to eat it within a day. Cool it promptly after cooking; cooked rice should not sit at room temperature for extended periods.
Can people with diabetes eat rice pilaf with labneh?
People with diabetes can include rice pilaf with labneh, but the rice may raise blood glucose. A modest serving paired with vegetables and a protein food can make a more balanced meal; follow your individual care plan.
Rice pilaf with labneh Vitamins & Minerals
Vitamins
B12
0.44µg · 18% DV
B2
0.18mg · 14% DV
B5
0.56mg · 11% DV
B1
0.12mg · 10% DV
Minerals
Manganese
0.7mg · 30% DV
Phosphorus
144mg · 21% DV
Selenium
10µg · 18% DV
Copper
0.16mg · 18% DV
Sodium
360mg · 16% DV
Potassium ⭐
164mg · 5% DV
Rice pilaf with labneh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rice pilaf with labneh
To burn the 340 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rice pilaf with labneh?
Rice pilaf with labneh combines cooked rice with labneh, a thick, tangy strained-yogurt cheese common in Levantine cooking. It is not tied to one well-established regional recipe: the labneh may be stirred through the rice for a creamy finish or served alongside it, depending on the cook.
The pilaf is soft and gently savoury, with labneh adding a cool, tart contrast. It works as a side dish or a simple meal, and pairs well with roasted vegetables, herbs or grilled foods. It is mainly a source of carbohydrates, with a little protein from the labneh. For a lighter serving, keep added oil modest and add a fresh salad.
How Nutritious Is Rice pilaf with labneh?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rice pilaf with labneh Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice pilaf with labneh Contain Allergens?
Contains these allergens:
Which Diets Is Rice pilaf with labneh Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice pilaf with labneh Fat Profile
SATURATED
3.6g
MONOUNSATURATED
3.6g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 16.3:1
Above the ideal 4:1 (16.3:1).
Compare Rice pilaf with labneh
Foods Similar to Rice pilaf with labneh
Have another question about Rice pilaf with labneh?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.