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Rice pilaf with fava beans and artichoke Calories
Vegetable pilaf with fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Rice pilaf with fava beans and artichoke Nutrition Facts
Selected: 100 g
146
KCAL / 100G
Carbs
24.7g
· 67%
Protein
3.8g
· 10%
Fat
3.7g
· 23%
Fiber
2.9g
Rice pilaf with fava beans and artichoke Vitamins & Minerals
Vitamins
Vitamin K
12µg · 10% DV
Folate
34µg · 9% DV
B3
1.1mg · 7% DV
B1
0.07mg · 6% DV
Minerals
Phosphorus
68mg · 10% DV
Zinc
1mg · 9% DV
Selenium
4.8µg · 9% DV
Sodium
180mg · 8% DV
Rice pilaf with fava beans and artichoke Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice pilaf with fava beans and artichoke Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice pilaf with fava beans and artichoke Contain Allergens?
No known major allergens
Which Diets Is Rice pilaf with fava beans and artichoke Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice pilaf with fava beans and artichoke Fat Profile
SATURATED
0.55g
MONOUNSATURATED
1.55g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
Foods Similar to Rice pilaf with fava beans and artichoke
Rice pilaf with fava beans and artichoke — Frequently Asked Questions
How many calories are in rice pilaf with fava beans and artichoke?
Rice pilaf with fava beans and artichoke provides 146 calories per 100 g. It contains 24.7 g of carbohydrates, 3.8 g of protein, and 3.7 g of fat per 100 g.
What is the glycemic index of rice pilaf with fava beans and artichoke?
Rice pilaf with fava beans and artichoke has a glycemic index of 58. It is suitable for vegetarian, vegan, Mediterranean, flexitarian, and omnivorous diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.