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Rice Pilaf with Chickpeas and Meat Calories
Protein and fiber source, traditional Turkish dish
CALORIES
GI
POTASSIUM
FIBER
Rice Pilaf with Chickpeas and Meat Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
23.5g
· 59%
Protein
7.2g
· 18%
Fat
4.2g
· 23%
Fiber
3.1g
Rice Pilaf with Chickpeas and Meat Vitamins & Minerals
Vitamins
B12
0.22µg · 9% DV
B1
0.09mg · 8% DV
B3
1.2mg · 8% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
85mg · 12% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Selenium
5.2µg · 9% DV
Rice Pilaf with Chickpeas and Meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice Pilaf with Chickpeas and Meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice Pilaf with Chickpeas and Meat Contain Allergens?
No known major allergens
Which Diets Is Rice Pilaf with Chickpeas and Meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice Pilaf with Chickpeas and Meat Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Foods Similar to Rice Pilaf with Chickpeas and Meat
Rice Pilaf with Chickpeas and Meat — Frequently Asked Questions
How many calories and macros are in rice pilaf with chickpeas and meat?
Per 100 g, rice pilaf with chickpeas and meat provides 170 calories. It contains 7.2 g protein, 23.5 g carbs, 4.2 g fat, and 3.1 g fiber.
Is rice pilaf with chickpeas and meat high glycemic?
Its glycemic index is 60. That places it in the moderate glycemic range.
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Nutrition data compiled from USDA FoodData Central and scientific sources.