1 cup (medium) of Rice pilaf with chicken and chickpeas (180 g) has 266 calories. That works out to 148 calories per 100 g. It contains 41 g of carbs, 13 g of protein, 4.9 g of fat and 4.1 g of fiber. Its 0.2 mg of Copper covers 26% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

What is Rice pilaf with chicken and chickpeas?

Rice pilaf with chicken and chickpeas is a Turkish-style rice dish made with fluffy grains, chicken and chickpeas, often cooked with broth. It is familiar both in home kitchens and at Turkish street pilaf stalls, where a generous plate makes a filling meal.

The rice is tender and savory, while chickpeas add a gently nutty bite and the chicken keeps the flavor mild. In Turkey it is often served hot as a main, with pickles or ayran alongside; a squeeze of lemon or some black pepper is a welcome touch. It provides protein and fiber as well as carbohydrates. For a lighter serving, keep added fat modest and pair it with a crisp salad.

Rice pilaf with chicken and chickpeas Nutrition Facts

Selected: 100 g

148

KCAL / 100G

Carbs

22.8g

· 8% DV

Protein

7.2g

· 14% DV

Fat

2.7g

· 3% DV

Fiber

2.3g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 63% · Protein 20% · Fat 17%

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Rice pilaf with chicken and chickpeas Vitamins & Minerals

Vitamins

0.13mg · 8% DV

0.38mg · 8% DV

0.09mg · 8% DV

1.2mg · 8% DV

Minerals

Phosphorus

85mg · 12% DV

Selenium

5.8µg · 11% DV

Potassium ⭐

165mg · 5% DV

Copper

0mg · 0% DV

Manganese

0mg · 0% DV

How Nutritious Is Rice pilaf with chicken and chickpeas?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Rice pilaf with chicken and chickpeas Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Rice pilaf with chicken and chickpeas

To burn the 148 calories in 100 g:

🚶

37min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Rice pilaf with chicken and chickpeas Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Rice pilaf with chicken and chickpeas Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Rice pilaf with chicken and chickpeas Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Rice pilaf with chicken and chickpeas Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.8g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 12.7:1

Above the ideal 4:1 (12.7:1).

Compare Rice pilaf with chicken and chickpeas

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Rice pilaf with chicken and chickpeas vs Bulgur Pilaf28 kcal more per 100 g

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Rice pilaf with chicken and chickpeas vs Whole wheat pasta24 kcal more per 100 g

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Rice pilaf with chicken and chickpeas vs Breadstick262 kcal fewer per 100 g

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Rice pilaf with chicken and chickpeas vs Simit192 kcal fewer per 100 g

→

Foods Similar to Rice pilaf with chicken and chickpeas

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

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Basmati Rice Pilaf

140 kcal

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Pasta (Boiled)

155 kcal

Frequently Asked Questions About Rice pilaf with chicken and chickpeas

How do you make rice pilaf with chicken and chickpeas?

To make rice pilaf with chicken and chickpeas, rinse and drain the rice, then sauté it briefly in oil or butter. Add cooked chicken, chickpeas and hot stock, cover, and simmer until the rice is tender; let it rest before fluffing.

Should the chickpeas be cooked before adding them to rice pilaf with chicken and chickpeas?

Yes, dried chickpeas need to be soaked and cooked until tender before going into rice pilaf with chicken and chickpeas. Canned chickpeas are already cooked, so drain and rinse them, then add them near the end to keep them from breaking apart.

What kind of rice is best for rice pilaf with chicken and chickpeas?

Long-grain white rice works well in rice pilaf with chicken and chickpeas because the grains tend to stay separate. Rinse it until the water is mostly clear and drain it well before cooking to remove excess surface starch.

Why does rice pilaf with chicken and chickpeas turn mushy?

Rice pilaf with chicken and chickpeas can turn mushy if there is too much liquid, the rice was not drained, or it is stirred repeatedly. Measure the stock carefully, keep the lid on while it simmers, and avoid stirring until the rice is cooked.

Can you use leftover cooked chicken in rice pilaf with chicken and chickpeas?

Yes, leftover cooked chicken works in rice pilaf with chicken and chickpeas. Stir it in near the end of cooking so it heats through without drying out; only use chicken that has been promptly refrigerated and is still within its safe storage period.

What can you serve with rice pilaf with chicken and chickpeas?

Serve rice pilaf with chicken and chickpeas with a crisp green salad, yogurt, or pickled vegetables. Those sides add freshness and contrast to the soft, savory pilaf without making the meal feel overly heavy.

How long does rice pilaf with chicken and chickpeas last in the fridge?

Rice pilaf with chicken and chickpeas keeps for about three to four days in the refrigerator when stored promptly in a covered container. Refrigerate leftovers within two hours of cooking and reheat only the portion you plan to eat.

Can rice pilaf with chicken and chickpeas be frozen?

Yes, rice pilaf with chicken and chickpeas can be frozen in airtight, single-meal portions once it has cooled. Thaw it in the refrigerator and reheat until steaming hot; the rice may be softer after freezing and thawing.

How do you keep the chicken tender in rice pilaf with chicken and chickpeas?

For tender chicken in rice pilaf with chicken and chickpeas, cook the meat just until done and avoid simmering small pieces for the entire rice-cooking time. Add cooked chicken later, or use larger pieces that are less likely to dry out.

Is rice pilaf with chicken and chickpeas a balanced meal?

Yes, rice pilaf with chicken and chickpeas combines protein from the chicken and chickpeas with carbohydrates from the rice. Serve it with vegetables or salad for added variety, and use a moderate amount of oil when preparing the pilaf.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026