Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Rice pilaf with butter and oil Calories
Classic Turkish-style pilaf, flavorful and filling with butter and oil
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Rice pilaf with butter and oil (150 g) has 255 calories. That works out to 170 calories per 100 g. It contains 42.8 g of carbs, 3.8 g of protein, 7.5 g of fat and 0.8 g of fiber. Its 0.5 mg of Manganese covers 20% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Rice pilaf with butter and oil Nutrition Facts
Selected: 1 serving (medium) · 150 g
255
KCAL / 150G
Carbs
42.8g
· 16% DV
Protein
3.8g
· 8% DV
Fat
7.5g
· 10% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 6% · Fat 27%
Rice pilaf with butter and oil nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 255 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 3 g | 15% |
| Trans fat | 0.08 g | |
| Sodium | 180 mg | 8% |
| Total carbohydrate | 42.8 g | 16% |
| Fiber | 0.8 g | 3% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Rice pilaf with butter and oil?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 255 kcal |
| 1 piece (small) | 50 g | 85 kcal |
| 1 piece (medium) | 75 g | 128 kcal |
| 100 g | 100 g | 170 kcal |
| 1 serving (small) | 100 g | 170 kcal |
| 1 piece (large) | 120 g | 204 kcal |
| 1 cup (medium) | 180 g | 306 kcal |
| 1 serving (large) | 200 g | 340 kcal |
| 1 cup (large) | 240 g | 408 kcal |
Calculated from 170 calories per 100 g.
Frequently Asked Questions About Rice pilaf with butter and oil
What is rice pilaf with butter and oil, and how is it made?
Rice pilaf with butter and oil is a rice dish in which the grains are briefly toasted in fat before simmering in liquid. This cooking method gives the rice a savory flavor and helps keep the grains distinct.
What ingredients go into rice pilaf with butter and oil?
Rice pilaf with butter and oil is made with rice, butter, cooking oil, and water or broth, usually with salt. Some versions add vermicelli or aromatics, but those are variations rather than essential ingredients.
Can you make rice pilaf with butter and oil in a rice cooker?
Yes, you can make rice pilaf with butter and oil in a rice cooker. Toast the rinsed, drained rice in butter and oil in a pan first, then transfer it with the liquid to the cooker and use its regular white-rice setting.
Can broth replace water in rice pilaf with butter and oil?
Yes, broth can replace water in rice pilaf with butter and oil. It adds a deeper savory taste, so use a lower-sodium broth or reduce added salt to keep the finished pilaf from becoming too salty.
Should you soak rice before making rice pilaf with butter and oil?
Soaking rice is optional when making rice pilaf with butter and oil. It can help some varieties cook more evenly, but drain the rice thoroughly afterward and adjust the liquid, since soaked grains need less cooking time.
Can brown rice be used for rice pilaf with butter and oil?
Yes, brown rice can be used for rice pilaf with butter and oil, but it needs more liquid and a longer cooking time than white rice. Follow the brown rice package directions and expect a chewier texture.
How do you reheat leftover rice pilaf with butter and oil?
Reheat rice pilaf with butter and oil until steaming hot throughout, adding a small splash of water to loosen the grains. Use a covered pan over low heat or a microwave-safe covered dish, and avoid reheating the same portion repeatedly.
What goes well with rice pilaf with butter and oil?
Rice pilaf with butter and oil pairs well with grilled chicken, kebabs, stews, beans, and roasted vegetables. Its buttery flavor also works with fresh salad or yogurt, which brings a cool contrast to a warm meal.
How can you make rice pilaf with butter and oil with less fat?
To make rice pilaf with butter and oil with less fat, use smaller amounts of both fats and toast the rice just until coated rather than frying it for a long time. Season with herbs, pepper, or broth for added flavor.
Is rice pilaf with butter and oil suitable for people with diabetes?
Rice pilaf with butter and oil can raise blood glucose because it is made primarily from rice. A smaller portion alongside vegetables and a protein-rich food may help make a meal more balanced; people managing diabetes can seek individualized advice from their clinician or dietitian.
Rice pilaf with butter and oil Vitamins & Minerals
Vitamins
B5
0.3mg · 6% DV
Vitamin A
45µg · 5% DV
B1
0.06mg · 5% DV
B3
0.75mg · 5% DV
Minerals
Manganese
0.45mg · 20% DV
Sodium
180mg · 8% DV
Copper
0.06mg · 7% DV
Phosphorus
45mg · 6% DV
Potassium ⭐
38mg · 1% DV
Rice pilaf with butter and oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rice pilaf with butter and oil
To burn the 255 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rice pilaf with butter and oil?
Rice pilaf with butter and oil is a Turkish-style side dish made by briefly toasting rice in butter and cooking oil, then simmering it in water or stock until tender and separate. The fats give it a rich aroma and a glossy finish, while careful cooking keeps the grains from turning mushy.
In Turkey it commonly accompanies stews, beans, grilled meat and kebabs, and it also works well with yoghurt or a crisp salad. It is filling and mainly a source of carbohydrate, with 28.5 g per 100 g. For a lighter plate, serve a modest portion alongside vegetables or salad rather than making it the main part of the meal.
How Nutritious Is Rice pilaf with butter and oil?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rice pilaf with butter and oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice pilaf with butter and oil Contain Allergens?
Contains these allergens:
Which Diets Is Rice pilaf with butter and oil Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice pilaf with butter and oil Fat Profile
SATURATED
3g
MONOUNSATURATED
2.25g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Compare Rice pilaf with butter and oil
Foods Similar to Rice pilaf with butter and oil
Have another question about Rice pilaf with butter and oil?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.