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Rice pilaf with butter and oil Calories

Classic Turkish-style pilaf, flavorful and filling with butter and oil

CALORIES

170kcal

70high

POTASSIUM

25mg

FIBER

0.5g

Rice pilaf with butter and oil Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

28.5g

· 67%

Protein

2.5g

· 6%

Fat

· 27%

Fiber

0.5g

Rice pilaf with butter and oil Vitamins & Minerals

Vitamins

0.2mg · 4% DV

Vitamin A

30µg · 3% DV

0.04mg · 3% DV

0.5mg · 3% DV

Minerals

Sodium

120mg · 5% DV

Selenium

2µg · 4% DV

Phosphorus

30mg · 4% DV

Magnesium

7mg · 2% DV

Rice pilaf with butter and oil Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Rice pilaf with butter and oil Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Rice pilaf with butter and oil Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Rice pilaf with butter and oil Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Rice pilaf with butter and oil Fat Profile

SATURATED

MONOUNSATURATED

1.5g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 40:1

Above the ideal 4:1 (40:1).

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Rice pilaf with butter and oil — Frequently Asked Questions

How many calories are in rice pilaf with butter and oil?

Rice pilaf with butter and oil contains 170 calories per 100 g. The same amount provides 28.5 g of carbohydrates and 5 g of fat.

Is rice pilaf with butter and oil high on the glycemic index?

This rice pilaf has a glycemic index of 70, which indicates it may raise blood sugar relatively quickly. It contains 28.5 g of carbohydrates and 0.5 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.