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Rice pilaf with beef (low oil) Calories

Low-oil rice pilaf with beef; provides balanced carbohydrates and protein.

CALORIES

168kcal

58medium

POTASSIUM

118mg

FIBER

0.7g

Rice pilaf with beef (low oil) Nutrition Facts

Selected: 100 g

168

KCAL / 100G

Carbs

23.1g

· 56%

Protein

7.2g

· 18%

Fat

4.8g

· 26%

Fiber

0.7g

Rice pilaf with beef (low oil) Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

1.9mg · 12% DV

0.12mg · 7% DV

0.28mg · 6% DV

Minerals

Selenium

8.5µg · 15% DV

Phosphorus

86mg · 12% DV

Sodium

220mg · 10% DV

Zinc

1mg · 9% DV

Rice pilaf with beef (low oil) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Rice pilaf with beef (low oil) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Rice pilaf with beef (low oil) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Rice pilaf with beef (low oil) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Rice pilaf with beef (low oil) Fat Profile

SATURATED

1.45g

MONOUNSATURATED

1.78g

POLYUNSATURATED

0.48g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Foods Similar to Rice pilaf with beef (low oil)

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Rice pilaf with beef (low oil) — Frequently Asked Questions

How many calories are in low-oil beef rice pilaf?

Low-oil beef rice pilaf provides 168 calories per 100 g. The same serving contains 7.2 g of protein, 23.1 g of carbohydrates, and 4.8 g of fat.

Is low-oil beef rice pilaf suitable for a Mediterranean diet?

Yes, low-oil beef rice pilaf is listed as compatible with Mediterranean, omnivore, and flexitarian eating patterns. It is also classified as minimally processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.