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Rice pilaf with artichoke stems Calories

Rice pilaf with artichoke stems, providing fiber and plant nutrients

CALORIES

168kcal

58medium

POTASSIUM

110mg

FIBER

1.9g

Rice pilaf with artichoke stems Nutrition Facts

Selected: 100 g

168

KCAL / 100G

Carbs

29.4g

· 70%

Protein

3.2g

· 8%

Fat

4.2g

· 22%

Fiber

1.9g

Rice pilaf with artichoke stems Vitamins & Minerals

Vitamins

Vitamin K

8µg · 7% DV

1mg · 6% DV

0.08mg · 5% DV

Biotin

1.5µg · 5% DV

Minerals

Zinc

1mg · 9% DV

Selenium

4.8µg · 9% DV

Sodium

180mg · 8% DV

Phosphorus

52mg · 7% DV

Rice pilaf with artichoke stems Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Rice pilaf with artichoke stems Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Rice pilaf with artichoke stems Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Rice pilaf with artichoke stems Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Rice pilaf with artichoke stems Fat Profile

SATURATED

0.9g

MONOUNSATURATED

1.6g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 24:1

Above the ideal 4:1 (24:1).

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Rice pilaf with artichoke stems — Frequently Asked Questions

How many calories are in rice pilaf with artichoke stems?

Rice pilaf with artichoke stems provides 168 calories per 100 g. It contains 29.4 g of carbohydrates, 3.2 g of protein, and 4.2 g of fat per 100 g.

Is rice pilaf with artichoke stems suitable for a vegan diet?

Yes, rice pilaf with artichoke stems is compatible with vegan and vegetarian diets. It is also suitable for omnivore, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.