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Rice pilaf with artichoke stems Calories
Rice pilaf with artichoke stems, providing fiber and plant nutrients
In season: Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Rice pilaf with artichoke stems (180 g) has 302 calories. That works out to 168 calories per 100 g. It contains 52.9 g of carbs, 5.8 g of protein, 7.6 g of fat and 3.4 g of fiber. Its 0.8 mg of Manganese covers 33% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Rice pilaf with artichoke stems Nutrition Facts
Selected: 1 cup (medium) · 180 g
302
KCAL / 180G
Carbs
52.9g
· 19% DV
Protein
5.8g
· 12% DV
Fat
7.6g
· 10% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 8% · Fat 22%
Rice pilaf with artichoke stems nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 302 kcal | |
| Total fat | 7.6 g | 10% |
| Saturated fat | 1.62 g | 8% |
| Trans fat | 0 g | |
| Sodium | 324 mg | 14% |
| Total carbohydrate | 52.9 g | 19% |
| Fiber | 3.4 g | 12% |
| Protein | 5.8 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Rice pilaf with artichoke stems?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 302 kcal |
| 1 tablespoon (grated) | 15 g | 25 kcal |
| 1 serving (small) | 90 g | 151 kcal |
| ½ cup (half) | 90 g | 151 kcal |
| 100 g | 100 g | 168 kcal |
| 1 serving (large) | 250 g | 420 kcal |
| 1.5 cup (large) | 270 g | 454 kcal |
| 1 piece (jumbo) | 320 g | 538 kcal |
Calculated from 168 calories per 100 g.
Frequently Asked Questions About Rice pilaf with artichoke stems
How do you make rice pilaf with artichoke stems?
Rice pilaf with artichoke stems is made by sautéing prepared stems with onion, then adding rinsed rice and cooking it in measured liquid. If the stems are firm, soften them with a little liquid before adding the rice so both finish cooking together.
Can you eat artichoke stems in rice pilaf?
Yes, artichoke stems are edible and work well in rice pilaf once their tough outer layer is peeled away. The tender inner stem has a mild, slightly sweet flavor; thicker pieces may need extra cooking before the rice goes in.
Do you have to peel artichoke stems for rice pilaf?
Yes, peel artichoke stems for rice pilaf if their outside feels fibrous or tough. Trim the ends, remove the outer layer with a vegetable peeler, and cut the tender core into small pieces so it cooks evenly with the rice.
What does rice pilaf with artichoke stems taste like?
Rice pilaf with artichoke stems tastes mild and savory, with a gentle vegetal sweetness from the stems. Herbs such as dill or parsley brighten it, while warm spices, dried currants, or toasted nuts give it a more festive iç pilav-style flavor.
Which rice works best for rice pilaf with artichoke stems?
Long-grain or other pilaf rice works well for rice pilaf with artichoke stems because the grains can stay separate when cooked carefully. Rinse the rice until the water is mostly clear and follow the liquid guidance for the variety you choose.
How do you keep rice pilaf with artichoke stems from turning mushy?
To keep rice pilaf with artichoke stems from turning mushy, rinse and drain the rice, use the right amount of cooking liquid, and avoid stirring repeatedly. Let the covered pilaf rest after cooking so moisture settles without breaking up the grains.
Can you use frozen artichoke stems in rice pilaf?
Yes, frozen artichoke stems can be used in rice pilaf. Thaw and drain them first if they release excess water, then add them as you would fresh prepared stems; adjust cooking time until the pieces are tender.
What can you serve with rice pilaf with artichoke stems?
Rice pilaf with artichoke stems pairs well with grilled fish or chicken, a crisp salad, or plain yogurt. It can also be served as a vegetarian main with roasted vegetables or a simple bean dish.
How long does rice pilaf with artichoke stems last in the fridge?
Rice pilaf with artichoke stems keeps for about 3 days in the refrigerator in a covered container. Refrigerate it promptly after it cools, and reheat only the portion you plan to eat until it is steaming hot.
Can you freeze rice pilaf with artichoke stems?
Yes, you can freeze rice pilaf with artichoke stems, although the rice may soften a little after thawing. Cool it, portion it into airtight containers, and thaw it in the refrigerator before reheating thoroughly.
Rice pilaf with artichoke stems Vitamins & Minerals
Vitamins
Vitamin K
14.4µg · 12% DV
B3
1.8mg · 11% DV
Biotin
2.7µg · 9% DV
B6
0.14mg · 8% DV
Minerals
Manganese
0.76mg · 33% DV
Copper
0.16mg · 18% DV
Selenium
8.64µg · 16% DV
Sodium
324mg · 14% DV
Potassium ⭐
198mg · 6% DV
Rice pilaf with artichoke stems Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rice pilaf with artichoke stems
To burn the 302 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rice pilaf with artichoke stems?
Rice pilaf with artichoke stems is a home-style pilaf that combines rice with finely cut, tenderised artichoke stems. The stems bring a mild, distinctive flavour to the aromatic base typical of pilaf; recipes may also include onion and herbs, with details varying from kitchen to kitchen. It’s a seasonal way to make use of the stems as well as the artichoke hearts.
In Turkey, it can be served alongside a main dish or as a meat-free meal, especially when artichokes are in season. Its soft texture and gentle flavour pair well with yoghurt or a crisp salad. Rice provides most of the energy as carbohydrate, while artichoke stems contribute some fibre and plant nutrients. For a lighter plate, use a modest amount of oil and serve it with plenty of vegetables.
How Nutritious Is Rice pilaf with artichoke stems?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rice pilaf with artichoke stems Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice pilaf with artichoke stems Contain Allergens?
No known major allergens
Which Diets Is Rice pilaf with artichoke stems Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice pilaf with artichoke stems Fat Profile
SATURATED
1.62g
MONOUNSATURATED
2.88g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 26:1
Above the ideal 4:1 (26:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.