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Rice pilaf for chicken rice Calories
Plain rice pilaf commonly served with chicken rice, typically cooked with some fat; predominantly carbohydrate-rich.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Rice pilaf for chicken rice (160 g) has 253 calories. That works out to 158 calories per 100 g. It contains 45.1 g of carbs, 4.5 g of protein, 5.8 g of fat and 0.6 g of fiber. Its 0.6 mg of Manganese covers 24% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Rice pilaf for chicken rice Nutrition Facts
Selected: 1 cup (medium) · 160 g
253
KCAL / 160G
Carbs
45.1g
· 16% DV
Protein
4.5g
· 9% DV
Fat
5.8g
· 7% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 7% · Fat 21%
Rice pilaf for chicken rice nutrition facts table · 1 cup (medium) (160 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 253 kcal | |
| Total fat | 5.8 g | 7% |
| Saturated fat | 2.24 g | 11% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 45.1 g | 16% |
| Fiber | 0.6 g | 2% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Rice pilaf for chicken rice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 160 g | 253 kcal |
| 1 tablespoon (small) | 15 g | 24 kcal |
| 100 g | 100 g | 158 kcal |
| 1 serving (small) | 100 g | 158 kcal |
| 1 serving (medium) | 180 g | 284 kcal |
| 1 cup (large) | 200 g | 316 kcal |
| 1 serving (large) | 250 g | 395 kcal |
| 1 bottle (extra large) | 300 g | 474 kcal |
Calculated from 158 calories per 100 g.
Frequently Asked Questions About Rice pilaf for chicken rice
How do you make rice pilaf for chicken rice?
Rice pilaf for chicken rice is made by rinsing and draining the rice, briefly sautéing it in fat, then cooking it in hot water or stock until tender. Let it stand covered after cooking so the grains finish absorbing moisture before serving.
What kind of rice is best for rice pilaf for chicken rice?
Long-grain rice is a reliable choice for rice pilaf for chicken rice because it tends to cook into distinct grains. Some cooks prefer medium-grain rice for a softer, fuller texture; follow the package guidance because varieties absorb liquid differently.
Should rice pilaf for chicken rice be cooked in chicken stock?
Yes, chicken stock works well in rice pilaf for chicken rice and gives it a savory flavor that complements the meat. Use unsalted or lightly salted stock when possible, since concentrated or salty stock can make the finished pilaf overly salty.
Why does rice pilaf for chicken rice turn mushy?
Rice pilaf for chicken rice usually turns mushy when the rice is overcooked, stirred too much, or given more liquid than it can absorb. Rinse and drain the grains, use the cooking guidance for that rice variety, and leave the pot covered while it rests.
Can you add vermicelli to rice pilaf for chicken rice?
Yes, rice pilaf for chicken rice can include vermicelli for a toasted flavor and extra texture. Brown the vermicelli in the cooking fat before adding the rice, watching closely because the thin strands can darken quickly.
Is rice pilaf for chicken rice the same as Turkish tavuk pilavı?
No. Rice pilaf for chicken rice is the rice component, while Turkish tavuk pilavı usually means a served dish of rice with chicken, sometimes with chickpeas. The pilaf may be cooked separately or flavored with chicken stock.
How do you keep rice pilaf for chicken rice fluffy when reheating it?
To reheat rice pilaf for chicken rice without drying it out, add a small splash of water, cover the dish, and heat until steaming hot throughout. Separate the grains gently with a fork afterward rather than stirring vigorously.
How long does rice pilaf for chicken rice keep in the refrigerator?
Rice pilaf for chicken rice keeps for a few days in the refrigerator when cooled promptly and stored in a covered container. If it is served with chicken, refrigerate both promptly and reheat only the portion you plan to eat.
Can rice pilaf for chicken rice be frozen?
Yes, rice pilaf for chicken rice can be frozen in airtight, meal-sized portions once cooled. Thaw it in the refrigerator or reheat it from frozen with a little water, making sure it is steaming hot throughout.
What goes well with rice pilaf for chicken rice besides chicken?
Rice pilaf for chicken rice also pairs well with chickpeas, grilled vegetables, or a crisp salad. A tangy yogurt sauce or pickled vegetables can balance the pilaf’s mild, savory flavor without competing with the chicken.
Rice pilaf for chicken rice Vitamins & Minerals
Vitamins
B3
0.64mg · 4% DV
B6
0.06mg · 4% DV
B5
0.16mg · 3% DV
B1
0.03mg · 3% DV
Minerals
Manganese
0.56mg · 24% DV
Selenium
8µg · 15% DV
Phosphorus
64mg · 9% DV
Copper
0.08mg · 9% DV
Potassium ⭐
56mg · 2% DV
Sodium
4.8mg · 0% DV
Rice pilaf for chicken rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rice pilaf for chicken rice
To burn the 253 calories in 1 cup (medium) (160 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rice pilaf for chicken rice?
Rice pilaf for chicken rice is a simply seasoned rice pilaf, cooked with water or stock and usually a little fat. It is the rice base for Turkish tavuk pilavı, a familiar chicken-and-rice dish served at home and by street vendors.
The grains should be tender yet distinct, with a mild flavour that lets the chicken stand out. It is commonly served topped with shredded or chopped chicken; pickles or a glass of ayran make familiar accompaniments. The pilaf is mainly a source of carbohydrates and provides little fibre. For a lighter plate, keep the added fat modest and serve it with salad or vegetables.
How Nutritious Is Rice pilaf for chicken rice?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rice pilaf for chicken rice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice pilaf for chicken rice Contain Allergens?
No known major allergens
Which Diets Is Rice pilaf for chicken rice Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice pilaf for chicken rice Fat Profile
SATURATED
2.24g
MONOUNSATURATED
1.6g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 25.6:1
Above the ideal 4:1 (25.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.