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Rice pea protein (Sunberg) Calories
Plant-based protein blend, lactose-free, vegan, low fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Rice pea protein (Sunberg) (40 g) has 148 calories. That works out to 370 calories per 100 g. It contains 2.4 g of carbs, 32 g of protein, 1.2 g of fat and 1.2 g of fiber. Its 240 mg of Phosphorus covers 34% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Rice pea protein (Sunberg) Nutrition Facts
Selected: 1 serving (medium) · 40 g
148
KCAL / 40G
Carbs
2.4g
· 1% DV
Protein
32g
· 64% DV
Fat
1.2g
· 2% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 86% · Fat 8%
Rice pea protein (Sunberg) nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 148 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.2 g | 1% |
| Trans fat | 0 g | |
| Sodium | 240 mg | 10% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 1.2 g | 4% |
| Protein | 32 g | 64% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Rice pea protein (Sunberg)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 148 kcal |
| 1 tablespoon (medium) | 10 g | 37 kcal |
| 1 serving (small) | 30 g | 111 kcal |
| 1 serving (large) | 50 g | 185 kcal |
| 1 cup (medium) | 60 g | 222 kcal |
| 2 serving (double) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (whole) | 500 g | 1850 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Rice pea protein (Sunberg)
What is rice pea protein (Sunberg) made from?
Rice pea protein (Sunberg) is a powdered blend of protein from rice and peas. It offers a plant-based alternative to dairy-derived protein powders; the information provided does not specify the proportions of the two protein sources.
How do you use rice pea protein (Sunberg)?
Mix rice pea protein (Sunberg) into water or another drink, or add it to foods such as oatmeal and smoothies. A typical serving is about 40 g, but you can adjust how you use it to suit the recipe or drink.
Does rice pea protein (Sunberg) mix better with water or milk?
Rice pea protein (Sunberg) can be mixed with either water or milk. Water keeps the drink lighter, while milk generally makes it creamier; plant milk is another option if you want to keep the drink dairy-free.
Is rice pea protein (Sunberg) a complete protein?
Rice pea protein (Sunberg) combines rice and pea proteins, whose amino acid profiles can complement one another. The available product information does not provide an amino acid breakdown, so it cannot confirm the amount of each essential amino acid.
How does rice pea protein (Sunberg) compare with whey protein?
Rice pea protein (Sunberg) comes from plants, whereas whey is made from milk. This blend is lactose-free and vegan; its flavor, texture, and how easily it mixes may differ from whey depending on how you prepare it.
Can you bake with rice pea protein (Sunberg)?
Yes, rice pea protein (Sunberg) can be added to pancake batter, muffins, or other baked recipes. It may make a mixture thicker or drier, so start with a modest amount and adjust the liquid to keep the texture workable.
Does rice pea protein (Sunberg) cause bloating or gas?
Rice pea protein (Sunberg) may cause gas, bloating, or stomach discomfort in some people, though tolerance varies. If you are trying it for the first time, start with a smaller amount and mix it thoroughly into a drink.
When should you take rice pea protein (Sunberg) for workouts?
There is no required workout-specific time for rice pea protein (Sunberg). You can have it after training or include it in a meal or snack during the day; total protein intake and regular training matter more than precise timing.
Can rice pea protein (Sunberg) help build muscle?
Rice pea protein (Sunberg) can contribute to the protein intake that supports muscle growth. Building muscle also requires suitable resistance training and enough energy and protein across the day; the powder alone will not build muscle.
How should you store rice pea protein (Sunberg) after opening?
Keep rice pea protein (Sunberg) tightly sealed in a cool, dry place after opening. Use a dry scoop and keep moisture out of the powder to reduce clumping and help preserve its quality.
Rice pea protein (Sunberg) Vitamins & Minerals
Vitamins
B6
0.12mg · 7% DV
B1
0.08mg · 7% DV
B5
0.2mg · 4% DV
B2
0.04mg · 3% DV
Minerals
Phosphorus
240mg · 34% DV
Manganese
0.48mg · 21% DV
Copper
0.16mg · 18% DV
Iron
2.8mg · 16% DV
Potassium ⭐
400mg · 12% DV
Sodium
240mg · 10% DV
Rice pea protein (Sunberg) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rice pea protein (Sunberg)
To burn the 148 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rice pea protein (Sunberg)?
Rice pea protein (Sunberg) is a powdered blend of proteins made from rice and peas. It is a concentrated plant-based product rather than a dish, intended to be mixed into drinks or added to foods.
Its flavour is usually mild, while the powder can feel slightly chalky if it is not blended well. It works in smoothies, plant or dairy milk, yoghurt, porridge and pancake batter. In many places, people use blends like this in a quick breakfast or after exercise; you can also add it to a snack when a more filling option is useful.
It is low in fat and notably high in plant protein, with 80 g of protein per 100 g. Blend it with fruit or cocoa to soften its taste, and add the powder gradually to avoid lumps.
How Nutritious Is Rice pea protein (Sunberg)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rice pea protein (Sunberg) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice pea protein (Sunberg) Contain Allergens?
No known major allergens
Which Diets Is Rice pea protein (Sunberg) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Rice pea protein (Sunberg) Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.28g
POLYUNSATURATED
0.52g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.