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Rice + pea protein Calories
Plant-based protein blend, vegan protein source, low fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Rice + pea protein (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 2.1 g of carbs, 22.5 g of protein, 1.5 g of fat and 1.2 g of fiber. Its 270 mg of Phosphorus covers 39% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Rice + pea protein Nutrition Facts
Selected: 1 serving (medium) · 30 g
117
KCAL / 30G
Carbs
2.1g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.5g
· 2% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 80% · Fat 12%
Rice + pea protein nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.33 g | 2% |
| Trans fat | 0 g | |
| Sodium | 270 mg | 12% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 1.2 g | 4% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Rice + pea protein?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 117 kcal |
| 1 tablespoon (small) | 10 g | 39 kcal |
| 1 tablespoon (large) | 15 g | 59 kcal |
| 1 serving (small) | 20 g | 78 kcal |
| 1 slice (thin) | 25 g | 98 kcal |
| 1 serving (large) | 40 g | 156 kcal |
| 1 slice (thick) | 40 g | 156 kcal |
| 1 serving (extra large) | 50 g | 195 kcal |
| 1 cup (medium) | 90 g | 351 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Rice + pea protein
What is Rice + pea protein made from?
Rice + pea protein is a plant-based powder made from proteins extracted from rice and peas. Manufacturers may use different proportions and add other ingredients for flavour or texture, so products can taste and mix differently.
Is Rice + pea protein a complete protein?
Generally, yes: rice and pea proteins complement each other’s essential amino acid profiles. The exact amino acid amounts vary by formula, but combining the two makes a more balanced plant-protein blend than relying on rice protein alone.
Can Rice + pea protein support muscle growth?
Yes, it can contribute to muscle growth when you get enough protein overall and do regular resistance training. The powder is a convenient protein source, not a substitute for training or a balanced diet.
How does Rice + pea protein compare with whey for building muscle?
Both can help you meet protein needs, and neither is automatically best for everyone. Rice + pea protein is plant-based, while whey comes from milk; preference, tolerance and the rest of your diet can guide your choice.
Does Rice + pea protein taste chalky?
It can have an earthy flavour and a thicker or slightly gritty texture, though products vary. Blending Rice + pea protein with fruit, cocoa or a creamy drink can make it smoother and more pleasant.
Can you bake with Rice + pea protein?
Yes, Rice + pea protein can be added to pancakes, muffins and other baked recipes. It may make the mixture drier or denser, so start by replacing only part of the flour and adjust the liquid if needed.
Can Rice + pea protein cause bloating?
It can cause gas or bloating in some people, particularly if they are sensitive to peas or to ingredients added for flavour. Try a smaller amount first and see how you tolerate it.
Can you mix Rice + pea protein into hot drinks?
Yes, but stir it into a little cool liquid first to make a paste, then gradually add the hot drink. Adding the powder directly to very hot liquid can leave clumps and an uneven texture.
When should you take Rice + pea protein for a workout?
There is no required workout-timing window. You can have Rice + pea protein before or after exercise—or at another time when it helps you add protein to a meal or snack.
Can Rice + pea protein help with weight loss?
It does not cause weight loss by itself. Its protein can make a meal or snack more filling, but adding it on top of your usual intake may not help; use it in place of, or alongside, foods that fit your plan.
Rice + pea protein Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B6
0.06mg · 4% DV
B5
0.15mg · 3% DV
Folate
12µg · 3% DV
Minerals
Phosphorus
270mg · 39% DV
Copper
0.18mg · 20% DV
Manganese
0.36mg · 16% DV
Sodium
270mg · 12% DV
Potassium ⭐
18mg · 1% DV
Rice + pea protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rice + pea protein
To burn the 117 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rice + pea protein?
Rice + pea protein is a powdered blend made from proteins derived from rice and peas. It is used to add plant-based protein to drinks and meals rather than eaten on its own. Its flavour is usually mild and slightly earthy, while the texture can be thick or a little grainy when mixed, depending on the product and liquid. Stir it into a smoothie, porridge or plant milk, or shake it with water for a convenient snack or after-exercise drink.
It is protein-dense and relatively low in fat: each 100 g provides 75 g of protein and 5 g of fat. Fruit, cocoa or spices can round out its understated taste. Adjust the portion to suit your meal, and follow the serving guidance on the product packaging.
How Nutritious Is Rice + pea protein?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rice + pea protein Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice + pea protein Contain Allergens?
No known major allergens
Which Diets Is Rice + pea protein Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice + pea protein Fat Profile
SATURATED
0.33g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.