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Rice paper summer roll Calories
Light, healthy snack made with fresh vegetables, rice paper, and often shrimp or chicken.
In season: Summer · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Rice paper summer roll (90 g) has 86 calories. That works out to 95 calories per 100 g. It contains 15.3 g of carbs, 3.2 g of protein, 1.1 g of fat and 1.5 g of fiber. Its 34.2 µg of Vitamin K covers 29% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Rice paper summer roll Nutrition Facts
Selected: 2 piece (medium) · 90 g
86
KCAL / 90G
Carbs
15.3g
· 6% DV
Protein
3.2g
· 6% DV
Fat
1.1g
· 1% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 15% · Fat 12%
Rice paper summer roll nutrition facts table · 2 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 81 mg | 4% |
| Total carbohydrate | 15.3 g | 6% |
| Fiber | 1.5 g | 5% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Rice paper summer roll?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 90 g | 86 kcal |
| 1 piece (small) | 45 g | 43 kcal |
| 1 piece (thick) | 60 g | 57 kcal |
| 2 piece (thin) | 70 g | 67 kcal |
| 100 g | 100 g | 95 kcal |
| 1 serving (large) | 120 g | 114 kcal |
| 3 piece (large) | 135 g | 128 kcal |
| 4 piece (jumbo) | 180 g | 171 kcal |
Calculated from 95 calories per 100 g.
Frequently Asked Questions About Rice paper summer roll
What goes in a rice paper summer roll?
A rice paper summer roll usually contains crisp vegetables, fresh herbs, rice noodles, and a protein such as shrimp or chicken. Lettuce, mint, cucumber, and carrot are common choices; cut the fillings into thin pieces so the wrapper rolls neatly.
How do you roll a rice paper summer roll without tearing it?
To roll a rice paper summer roll, place a modest amount of filling near the lower third of a softened wrapper. Fold the bottom over the filling, tuck in both sides, then roll firmly; overfilling is a common reason wrappers split.
How do you soften rice paper for a rice paper summer roll?
Dip the rice paper briefly in warm water, then lay it on a clean surface while it is still slightly firm. It will continue softening as you add the filling; soaking it until fully limp makes it sticky and fragile.
What sauce is served with a rice paper summer roll?
A rice paper summer roll is often served with peanut-hoisin sauce or Vietnamese nuoc cham, a dip made with fish sauce, lime, and other seasonings. Serve the sauce on the side so the wrapper stays fresh rather than soggy.
Can you make rice paper summer rolls ahead of time?
Yes, you can make rice paper summer rolls a few hours ahead, but they taste best freshly assembled. Arrange them without touching in a covered container and refrigerate; the wrappers can dry out or stick together if left exposed.
Are rice paper summer rolls the same as spring rolls?
No, a rice paper summer roll is usually served fresh and uncooked, while “spring roll” can refer to several different rolls, often fried. Names vary by cuisine, so check whether a recipe calls for fresh rice paper or a wrapper meant for frying.
Can you fry a rice paper summer roll?
Yes, you can fry a rice paper summer roll, but frying changes it from a fresh summer roll into a crisp, fried roll. Use a recipe designed for frying, since a freshly assembled roll can become sticky or burst in hot oil.
Why do rice paper summer rolls stick together?
Rice paper summer rolls stick together when their damp wrappers touch, especially while being stored. Keep them separated in a single layer or use lettuce leaves between them, and cover the container so the wrappers do not dry out.
Are rice paper summer rolls Vietnamese?
Yes, fresh rice paper summer rolls are associated with Vietnamese cuisine, where they are commonly known as gỏi cuốn. They are typically rolled with fresh herbs, vegetables, noodles, and fillings such as shrimp or pork, then served with a dipping sauce.
What should you serve with rice paper summer rolls?
Rice paper summer rolls pair well with a dipping sauce and can be served alongside a light soup or salad. For a more substantial meal, add extra noodles or protein to the rolls and offer both a peanut-based dip and a tangy fish-sauce dip.
Rice paper summer roll Vitamins & Minerals
Vitamins
Vitamin K
34.2µg · 29% DV
Vitamin A
162µg · 18% DV
Folate
28.8µg · 7% DV
Vitamin C
6.3mg · 7% DV
Minerals
Copper
0.05mg · 6% DV
Manganese
0.12mg · 5% DV
Phosphorus
29mg · 4% DV
Sodium
81mg · 4% DV
Potassium ⭐
99mg · 3% DV
Rice paper summer roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rice paper summer roll
To burn the 86 calories in 2 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rice paper summer roll?
A rice paper summer roll is a fresh Vietnamese-style roll made by wrapping vegetables, herbs and often rice noodles, shrimp or chicken in softened rice paper. Unlike fried spring rolls, it is served uncooked, with a delicate, slightly chewy wrapper around crisp, fragrant fillings. In Vietnam, it is commonly enjoyed as a light meal or shared starter, with a dipping sauce such as hoisin-peanut or a tangy fish sauce dip; it also makes an easy, refreshing lunch elsewhere. The roll is low in fat and provides some fibre, while its protein content depends on the filling. For a more substantial meal, add shrimp, chicken or tofu, and serve with extra herbs and crunchy vegetables.
How Nutritious Is Rice paper summer roll?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rice paper summer roll Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice paper summer roll Contain Allergens?
No known major allergens
Which Diets Is Rice paper summer roll Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice paper summer roll Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.