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Rice Paper Stuffed Börek Calories

Light stuffed pastry made with rice paper

CALORIES

198kcal

62medium

POTASSIUM

101mg

FIBER

1.1g

Rice Paper Stuffed Börek Nutrition Facts

Selected: 100 g

198

KCAL / 100G

Carbs

23.8g

· 48%

Protein

7.2g

· 15%

Fat

8.2g

· 37%

Fiber

1.1g

Rice Paper Stuffed Börek Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.19mg · 15% DV

Biotin

4.1µg · 14% DV

Vitamin A

68µg · 8% DV

Minerals

Selenium

12.6µg · 23% DV

Sodium

436mg · 19% DV

Phosphorus

132mg · 19% DV

Calcium

164mg · 16% DV

Rice Paper Stuffed Börek Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Rice Paper Stuffed Börek Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Rice Paper Stuffed Börek Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Rice Paper Stuffed Börek Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Rice Paper Stuffed Börek Fat Profile

SATURATED

3.21g

MONOUNSATURATED

2.41g

POLYUNSATURATED

1.54g

⚖️

Omega 6:3 ratio 17.8:1

Above the ideal 4:1 (17.8:1).

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Rice Paper Stuffed Börek — Frequently Asked Questions

How many calories are in rice paper stuffed börek, and what are its macros?

Per 100 g, it provides 198 calories. That serving also contains 7.2 g protein, 23.8 g carbs, and 8.2 g fat.

Is rice paper stuffed börek gluten-free, and does it contain any allergens?

It is compatible with a gluten-free diet. However, it contains eggs and dairy as allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.