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Golden, lightly blistered rice-paper parcels are folded into slim börek shapes and arranged on a plate, with pale filling visible at the cut ends.

Rice Paper Stuffed Börek Calories

Light stuffed pastry made with rice paper

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

198kcal

GI

62medium

POTASSIUM · 100 G

101mg

FIBER · 100 G

1.1g

Quick answer

1 piece (medium) of Rice Paper Stuffed Börek (90 g) has 178 calories. That works out to 198 calories per 100 g. It contains 21.4 g of carbs, 6.5 g of protein, 7.4 g of fat and 1 g of fiber. Its 11.3 µg of Selenium covers 21% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Rice Paper Stuffed Börek Nutrition Facts

Selected: 1 piece (medium) · 90 g

178

KCAL / 90G

Carbs

21.4g

· 8% DV

Protein

6.5g

· 13% DV

Fat

7.4g

· 9% DV

Fiber

1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 48% · Protein 15% · Fat 37%

Rice Paper Stuffed Börek nutrition facts table · 1 piece (medium) (90 g)

NutrientAmount% DV
Calories178 kcal
Total fat7.4 g9%
Saturated fat2.89 g14%
Trans fat0.03 g
Sodium392 mg17%
Total carbohydrate21.4 g8%
Fiber1 g4%
Protein6.5 g13%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Rice Paper Stuffed Börek?

ServingAmountCalories
1 piece (medium)90 g178 kcal
1 piece (mini)35 g69 kcal
1 piece (small)60 g119 kcal
100 g100 g198 kcal
1 piece (large)130 g257 kcal
1 serving (medium)150 g297 kcal
1 piece (jumbo)180 g356 kcal
2 piece (double)180 g356 kcal
1 serving (large)250 g495 kcal

Calculated from 198 calories per 100 g.

Frequently Asked Questions About Rice Paper Stuffed Börek

How do you make rice paper stuffed börek?

Rice paper stuffed börek is made by briefly softening rice-paper sheets, adding a prepared filling, folding them into parcels, and cooking until crisp. Work with one sheet at a time, since softened rice paper sticks together quickly.

What filling works best in rice paper stuffed börek?

Cheese with herbs, cooked minced meat, and sautéed vegetables all work well in rice paper stuffed börek. Keep the filling fairly dry and let hot fillings cool before wrapping, so moisture does not make the rice paper tear.

Do you soak the rice paper before making rice paper stuffed börek?

Yes, briefly dip each rice-paper sheet in warm water before making rice paper stuffed börek. Remove it while it still feels slightly firm; it will continue softening on the work surface and becomes difficult to fold if soaked too long.

Can you cook rice paper stuffed börek in an air fryer?

Yes, rice paper stuffed börek can be cooked in an air fryer. Arrange the parcels in a single layer, lightly brush or spray them with oil, and turn them if needed so both sides brown without sticking.

Why does rice paper stuffed börek turn chewy instead of crispy?

Rice paper stuffed börek often turns chewy when the wrappers are soaked too long, the filling is wet, or the parcels are crowded while cooking. Use a brief dip, drain juicy fillings, and leave space around each piece.

How do you keep rice paper stuffed börek from sticking together?

Keep rice paper stuffed börek parcels separate while you prepare them; softened sheets readily stick to one another. Place them on a lightly oiled surface with space between them, and cook in batches rather than stacking them.

What is the difference between rice paper stuffed börek and traditional börek?

Rice paper stuffed börek uses thin rice-paper wrappers rather than the layered wheat pastry commonly used for traditional börek. It is folded around its filling, so the result has a different bite and does not form the same flaky layers.

Can you make rice paper stuffed börek ahead of time?

You can prepare the filling for rice paper stuffed börek ahead, but it is better to soften and wrap the sheets shortly before cooking. Wrapped parcels left waiting can become sticky and lose their shape.

How do you reheat leftover rice paper stuffed börek?

Reheat leftover rice paper stuffed börek in an oven, toaster oven, or lightly oiled skillet to bring back some crispness. A microwave warms it quickly but tends to make the wrapper soft and chewy.

What should you serve with rice paper stuffed börek?

Serve rice paper stuffed börek with a crunchy salad, fresh vegetables, or a yogurt-based dip. A lemony salad balances a rich cheese or meat filling, while herbs and cucumber work especially well with lighter vegetable fillings.

Rice Paper Stuffed Börek Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

B2

0.17mg · 13% DV

Biotin

3.69µg · 12% DV

Vitamin A

61.2µg · 7% DV

Minerals

Selenium

11µg · 20% DV

Sodium

392mg · 17% DV

Phosphorus

119mg · 17% DV

Calcium

148mg · 15% DV

Potassium ⭐

91mg · 3% DV

Rice Paper Stuffed Börek Glycemic Index

GLYCEMIC INDEX

62
Medium
0 Low5570100

GLYCEMIC LOAD

13.5
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Rice Paper Stuffed Börek

To burn the 178 calories in 1 piece (medium) (90 g):

🚶

44min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Rice Paper Stuffed Börek?

Rice Paper Stuffed Börek is a Turkish-inspired filled pastry made by softening thin rice-paper sheets, adding a savoury filling and folding them into parcels or rolls. The filling can vary by recipe, and the pieces may be baked or pan-fried. Rice paper gives it a different wrapper from the layered wheat pastry used in many familiar böreks.

Serve it warm as a snack, a light lunch, or part of a shared spread; a crisp salad or plain yoghurt makes a fresh contrast. The wrapper contributes most of the carbohydrates, while the filling adds protein: a 100 g portion has 7.2 g. For a less oily finish, bake the parcels and use only a little oil, rather than frying them.

How Nutritious Is Rice Paper Stuffed Börek?

Nutrient density

Medium

43/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Rice Paper Stuffed Börek Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Rice Paper Stuffed Börek Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Rice Paper Stuffed Börek Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Rice Paper Stuffed Börek Fat Profile

SATURATED

2.89g

MONOUNSATURATED

2.17g

POLYUNSATURATED

1.39g

⚖️

Omega 6:3 ratio 18.3:1

Above the ideal 4:1 (18.3:1).

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195 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.