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Light stuffed pastry made with rice paper
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Rice Paper Stuffed Börek (90 g) has 178 calories. That works out to 198 calories per 100 g. It contains 21.4 g of carbs, 6.5 g of protein, 7.4 g of fat and 1 g of fiber. Its 11.3 µg of Selenium covers 21% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 90 g
178
KCAL / 90G
Carbs
21.4g
· 8% DV
Protein
6.5g
· 13% DV
Fat
7.4g
· 9% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 15% · Fat 37%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 178 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 2.89 g | 14% |
| Trans fat | 0.03 g | |
| Sodium | 392 mg | 17% |
| Total carbohydrate | 21.4 g | 8% |
| Fiber | 1 g | 4% |
| Protein | 6.5 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 178 kcal |
| 1 piece (mini) | 35 g | 69 kcal |
| 1 piece (small) | 60 g | 119 kcal |
| 100 g | 100 g | 198 kcal |
| 1 piece (large) | 130 g | 257 kcal |
| 1 serving (medium) | 150 g | 297 kcal |
| 1 piece (jumbo) | 180 g | 356 kcal |
| 2 piece (double) | 180 g | 356 kcal |
| 1 serving (large) | 250 g | 495 kcal |
Calculated from 198 calories per 100 g.
Rice paper stuffed börek is made by briefly softening rice-paper sheets, adding a prepared filling, folding them into parcels, and cooking until crisp. Work with one sheet at a time, since softened rice paper sticks together quickly.
Cheese with herbs, cooked minced meat, and sautéed vegetables all work well in rice paper stuffed börek. Keep the filling fairly dry and let hot fillings cool before wrapping, so moisture does not make the rice paper tear.
Yes, briefly dip each rice-paper sheet in warm water before making rice paper stuffed börek. Remove it while it still feels slightly firm; it will continue softening on the work surface and becomes difficult to fold if soaked too long.
Yes, rice paper stuffed börek can be cooked in an air fryer. Arrange the parcels in a single layer, lightly brush or spray them with oil, and turn them if needed so both sides brown without sticking.
Rice paper stuffed börek often turns chewy when the wrappers are soaked too long, the filling is wet, or the parcels are crowded while cooking. Use a brief dip, drain juicy fillings, and leave space around each piece.
Keep rice paper stuffed börek parcels separate while you prepare them; softened sheets readily stick to one another. Place them on a lightly oiled surface with space between them, and cook in batches rather than stacking them.
Rice paper stuffed börek uses thin rice-paper wrappers rather than the layered wheat pastry commonly used for traditional börek. It is folded around its filling, so the result has a different bite and does not form the same flaky layers.
You can prepare the filling for rice paper stuffed börek ahead, but it is better to soften and wrap the sheets shortly before cooking. Wrapped parcels left waiting can become sticky and lose their shape.
Reheat leftover rice paper stuffed börek in an oven, toaster oven, or lightly oiled skillet to bring back some crispness. A microwave warms it quickly but tends to make the wrapper soft and chewy.
Serve rice paper stuffed börek with a crunchy salad, fresh vegetables, or a yogurt-based dip. A lemony salad balances a rich cheese or meat filling, while herbs and cucumber work especially well with lighter vegetable fillings.
Vitamins
B12
0.38µg · 16% DV
B2
0.17mg · 13% DV
Biotin
3.69µg · 12% DV
Vitamin A
61.2µg · 7% DV
Minerals
Selenium
11µg · 20% DV
Sodium
392mg · 17% DV
Phosphorus
119mg · 17% DV
Calcium
148mg · 15% DV
Potassium ⭐
91mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 178 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Rice Paper Stuffed Börek is a Turkish-inspired filled pastry made by softening thin rice-paper sheets, adding a savoury filling and folding them into parcels or rolls. The filling can vary by recipe, and the pieces may be baked or pan-fried. Rice paper gives it a different wrapper from the layered wheat pastry used in many familiar böreks.
Serve it warm as a snack, a light lunch, or part of a shared spread; a crisp salad or plain yoghurt makes a fresh contrast. The wrapper contributes most of the carbohydrates, while the filling adds protein: a 100 g portion has 7.2 g. For a less oily finish, bake the parcels and use only a little oil, rather than frying them.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.89g
MONOUNSATURATED
2.17g
POLYUNSATURATED
1.39g
Omega 6:3 ratio 18.3:1
Above the ideal 4:1 (18.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.