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Rice Paper Mozzarella Pastırma Rolls Calories
Provides protein and calcium; high in sodium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Rice Paper Mozzarella Pastırma Rolls (120 g) has 350 calories. That works out to 292 calories per 100 g. It contains 28.6 g of carbs, 21.8 g of protein, 16.1 g of fat and 0.6 g of fiber. Its 396 mg of Phosphorus covers 57% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Rice Paper Mozzarella Pastırma Rolls Nutrition Facts
Selected: 2 piece (medium) · 120 g
350
KCAL / 120G
Carbs
28.6g
· 10% DV
Protein
21.8g
· 44% DV
Fat
16.1g
· 21% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 25% · Fat 42%
Rice Paper Mozzarella Pastırma Rolls nutrition facts table · 2 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 350 kcal | |
| Total fat | 16.1 g | 21% |
| Saturated fat | 8.52 g | 43% |
| Trans fat | 0.22 g | |
| Sodium | 1176 mg | 51% |
| Total carbohydrate | 28.6 g | 10% |
| Fiber | 0.6 g | 2% |
| Protein | 21.8 g | 44% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Rice Paper Mozzarella Pastırma Rolls?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 120 g | 350 kcal |
| 1 piece (mini) | 45 g | 131 kcal |
| 1 piece (small) | 60 g | 175 kcal |
| 100 g | 100 g | 292 kcal |
| 1 serving (medium) | 120 g | 350 kcal |
| 3 piece (large) | 180 g | 526 kcal |
| 1 serving (large) | 180 g | 526 kcal |
| 4 piece (extra large) | 240 g | 701 kcal |
Calculated from 292 calories per 100 g.
Frequently Asked Questions About Rice Paper Mozzarella Pastırma Rolls
How do you make rice paper mozzarella pastırma rolls?
To make rice paper mozzarella pastırma rolls, briefly soften each rice paper wrapper, add mozzarella and thin slices of pastırma, then fold in the sides and roll tightly. Pan-fry or bake until the wrapper is crisp and the cheese has melted.
What is pastırma in rice paper mozzarella pastırma rolls?
Pastırma is a Turkish air-dried, cured beef seasoned with a distinctive spice coating, often called çemen. It gives rice paper mozzarella pastırma rolls a savory, spiced flavor; it is not simply another name for bacon or ordinary deli ham.
How do you soften rice paper for rice paper mozzarella pastırma rolls?
Dip each rice paper sheet for just a few seconds in lukewarm water for rice paper mozzarella pastırma rolls. Take it out while still slightly firm and pliable; it continues softening on the work surface, and soaking it until floppy makes tearing more likely.
Can you air-fry rice paper mozzarella pastırma rolls?
Yes, you can air-fry rice paper mozzarella pastırma rolls until the wrappers turn crisp and the mozzarella melts. Lightly brush or spray the rolls with oil, leave space between them, and place the sealed edge underneath so it is less likely to open.
Why do rice paper mozzarella pastırma rolls split while cooking?
Rice paper mozzarella pastırma rolls often split when the wrappers are oversoaked, overfilled, or loosely sealed. Use a modest amount of filling, fold the sides over it, and roll snugly; keep the rolls from touching while they cook.
Can you use bacon instead of pastırma in rice paper mozzarella pastırma rolls?
Yes, cooked bacon can replace pastırma in rice paper mozzarella pastırma rolls, but the flavor will be different. Pastırma has a spiced, cured-beef taste, while bacon is typically smokier and fattier; cook it first and avoid adding extra salt.
How do you stop mozzarella leaking out of rice paper mozzarella pastırma rolls?
To keep mozzarella inside rice paper mozzarella pastırma rolls, use a small amount of low-moisture mozzarella and seal the wrapper tightly. If using fresh mozzarella, drain and pat it dry first; excess moisture can soften the rice paper and make the cheese leak.
Can you prepare rice paper mozzarella pastırma rolls ahead of time?
You can assemble rice paper mozzarella pastırma rolls shortly before cooking, but they are best cooked soon after wrapping. Assembled rolls can become sticky or overly soft while waiting, so keep them separated and cook them fresh for the crispest result.
Are rice paper mozzarella pastırma rolls high in sodium?
They can be high in sodium because both pastırma and mozzarella contribute salt. Rice paper mozzarella pastırma rolls taste balanced without extra salt, especially when served with fresh vegetables or a tangy dip.
What dipping sauce goes with rice paper mozzarella pastırma rolls?
A tangy tomato, yogurt, or lemon-based dip pairs well with rice paper mozzarella pastırma rolls. The acidity and freshness balance the rich melted cheese and the savory, spiced pastırma without competing with their flavor.
Rice Paper Mozzarella Pastırma Rolls Vitamins & Minerals
Vitamins
B12
1.14µg · 48% DV
B3
4.56mg · 28% DV
B2
0.32mg · 25% DV
B6
0.22mg · 13% DV
Minerals
Phosphorus
396mg · 57% DV
Sodium
1176mg · 51% DV
Selenium
24µg · 44% DV
Calcium
432mg · 43% DV
Potassium ⭐
270mg · 8% DV
Rice Paper Mozzarella Pastırma Rolls Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rice Paper Mozzarella Pastırma Rolls
To burn the 350 calories in 2 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rice Paper Mozzarella Pastırma Rolls?
Rice Paper Mozzarella Pastırma Rolls wrap mozzarella and Turkish pastırma—air-dried, cured beef—in thin rice paper. They are a fusion-style snack rather than a traditional Turkish dish, bringing together an ingredient often used for Southeast Asian rolls with familiar Turkish cured meat and cheese.
The wrapper turns tender and slightly chewy when softened, and can crisp up when pan-fried; inside, the mozzarella melts around the savoury pastırma. Serve the rolls hot as a snack or light meal, perhaps with a fresh salad or alongside tea. They provide protein and calcium, but are also high in sodium. For a lighter version, use less oil and keep the filling modest.
How Nutritious Is Rice Paper Mozzarella Pastırma Rolls?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rice Paper Mozzarella Pastırma Rolls Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice Paper Mozzarella Pastırma Rolls Contain Allergens?
Contains these allergens:
Which Diets Is Rice Paper Mozzarella Pastırma Rolls Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice Paper Mozzarella Pastırma Rolls Fat Profile
SATURATED
8.52g
MONOUNSATURATED
4.68g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.