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Rice Paper Mozzarella Gözleme Calories
Protein source and gluten-free
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Rice Paper Mozzarella Gözleme (130 g) has 267 calories. That works out to 205 calories per 100 g. It contains 24.8 g of carbs, 14.6 g of protein, 12.2 g of fat and 0.5 g of fiber. Its 0.9 µg of B12 covers 39% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Rice Paper Mozzarella Gözleme Nutrition Facts
Selected: 1 piece (medium) · 130 g
267
KCAL / 130G
Carbs
24.8g
· 9% DV
Protein
14.6g
· 29% DV
Fat
12.2g
· 16% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 22% · Fat 41%
Rice Paper Mozzarella Gözleme nutrition facts table · 1 piece (medium) (130 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 267 kcal | |
| Total fat | 12.2 g | 16% |
| Saturated fat | 7.15 g | 36% |
| Trans fat | 0.33 g | |
| Sodium | 475 mg | 21% |
| Total carbohydrate | 24.8 g | 9% |
| Fiber | 0.5 g | 2% |
| Protein | 14.6 g | 29% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Rice Paper Mozzarella Gözleme?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 130 g | 267 kcal |
| 1 piece (half) | 65 g | 133 kcal |
| 1 piece (small) | 70 g | 144 kcal |
| 100 g | 100 g | 205 kcal |
| 1 serving (medium) | 130 g | 267 kcal |
| 1 piece (large) | 190 g | 390 kcal |
| 1 piece (jumbo) | 260 g | 533 kcal |
| 2 piece (double) | 260 g | 533 kcal |
Calculated from 205 calories per 100 g.
Frequently Asked Questions About Rice Paper Mozzarella Gözleme
What is rice paper mozzarella gözleme?
Rice paper mozzarella gözleme is a gözleme-inspired dish made by wrapping mozzarella in softened rice paper and cooking it until the outside is crisp. Unlike traditional gözleme, it uses rice paper instead of rolled wheat dough, so its texture is thinner and less bready.
How do you make rice paper mozzarella gözleme?
Rice paper mozzarella gözleme is made by briefly softening rice paper in water, adding mozzarella, folding it closed, and pan-cooking it. Use just enough water to make the wrapper pliable, and avoid overfilling so the cheese stays inside as it melts.
Is rice paper mozzarella gözleme the same as traditional gözleme?
No, rice paper mozzarella gözleme is an adaptation, not traditional gözleme. Traditional versions use thinly rolled dough and often have savory fillings such as spinach or cheese; this version wraps mozzarella in rice paper, giving it a lighter, crispier shell.
How do you keep rice paper mozzarella gözleme from tearing?
To keep rice paper mozzarella gözleme from tearing, dip each sheet briefly in water rather than soaking it until very soft. Let it rest for a few seconds, place a modest amount of filling in the center, and fold gently without pulling the wrapper.
How do you make rice paper mozzarella gözleme crispy?
Rice paper mozzarella gözleme turns crisp when the wrapper is not overly wet and it cooks in a lightly oiled, preheated pan. Leave space between pieces and serve them soon after cooking; stacking them traps steam and softens the surface.
Why does the mozzarella leak out of rice paper mozzarella gözleme?
Mozzarella usually leaks out of rice paper mozzarella gözleme when the filling is excessive or the edges are not sealed. Keep the cheese away from the edges, fold the wrapper snugly, and place the seam side down in the pan first.
Can you add other fillings to rice paper mozzarella gözleme?
Yes, rice paper mozzarella gözleme can include additions such as cooked spinach, sautéed mushrooms, or chopped herbs. Cool cooked vegetables before adding them and remove excess moisture; a wet filling can soften the wrapper and make it harder to seal.
What can you serve with rice paper mozzarella gözleme?
Rice paper mozzarella gözleme pairs well with a fresh salad, sliced tomatoes, or a yogurt-based dip. These sides balance the melted cheese and crisp wrapper, and make it easy to serve as a light lunch or a snack.
Can you prepare rice paper mozzarella gözleme ahead of time?
Rice paper mozzarella gözleme is best folded shortly before cooking because softened rice paper can become sticky or tear if it sits too long. You can prepare the filling in advance, keep it chilled, and assemble the parcels just before they go into the pan.
How should you store and reheat leftover rice paper mozzarella gözleme?
Store leftover rice paper mozzarella gözleme in a sealed container in the refrigerator and eat it soon. Reheat it in a skillet to bring back some crispness; a microwave warms the cheese but tends to leave the rice-paper wrapper soft.
Rice Paper Mozzarella Gözleme Vitamins & Minerals
Vitamins
B12
0.94µg · 39% DV
B2
0.31mg · 24% DV
Vitamin A
93.6µg · 10% DV
B5
0.42mg · 8% DV
Minerals
Phosphorus
267mg · 38% DV
Calcium
377mg · 38% DV
Selenium
13µg · 24% DV
Sodium
475mg · 21% DV
Potassium ⭐
107mg · 3% DV
Rice Paper Mozzarella Gözleme Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rice Paper Mozzarella Gözleme
To burn the 267 calories in 1 piece (medium) (130 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rice Paper Mozzarella Gözleme?
Rice Paper Mozzarella Gözleme is a modern take on Turkish gözleme, made by folding mozzarella into softened rice paper and pan-cooking it until the cheese melts and the outside turns lightly crisp. Unlike traditional gözleme, which uses wheat-based dough, this version gets its delicate wrapper from rice paper.
Serve it hot as a snack, a light meal or part of a breakfast spread; it also works well with tea. The wrapper is thin and crisp at the edges, while the mozzarella makes the centre soft and stretchy. It is a protein source and suits gluten-free eating, though it provides little fibre. Pair it with fresh salad or sliced vegetables for a lighter, more rounded plate.
How Nutritious Is Rice Paper Mozzarella Gözleme?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rice Paper Mozzarella Gözleme Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice Paper Mozzarella Gözleme Contain Allergens?
Contains these allergens:
Which Diets Is Rice Paper Mozzarella Gözleme Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice Paper Mozzarella Gözleme Fat Profile
SATURATED
7.15g
MONOUNSATURATED
3.19g
POLYUNSATURATED
0.52g
Omega 6:3 ratio 4.2:1
Above the ideal 4:1 (4.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.