Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥟
Rice paper börek with curd cheese and tomato Calories
Source of protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Rice paper börek with curd cheese and tomato (90 g) has 148 calories. That works out to 164 calories per 100 g. It contains 21.1 g of carbs, 8.8 g of protein, 3.2 g of fat and 1 g of fiber. Its 133.2 mg of Phosphorus covers 19% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Rice paper börek with curd cheese and tomato Nutrition Facts
Selected: 1 piece (medium) · 90 g
148
KCAL / 90G
Carbs
21.1g
· 8% DV
Protein
8.8g
· 18% DV
Fat
3.2g
· 4% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 24% · Fat 19%
Rice paper börek with curd cheese and tomato nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 148 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 1.85 g | 9% |
| Trans fat | 0.05 g | |
| Sodium | 240 mg | 10% |
| Total carbohydrate | 21.1 g | 8% |
| Fiber | 1 g | 4% |
| Protein | 8.8 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Rice paper börek with curd cheese and tomato?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 148 kcal |
| 1 piece (mini) | 45 g | 74 kcal |
| 1 piece (small) | 65 g | 107 kcal |
| 100 g | 100 g | 164 kcal |
| 1 piece (large) | 130 g | 213 kcal |
| 1 piece (jumbo) | 180 g | 295 kcal |
| 2 piece (double) | 180 g | 295 kcal |
| 3 piece (triple) | 270 g | 443 kcal |
Calculated from 164 calories per 100 g.
Frequently Asked Questions About Rice paper börek with curd cheese and tomato
What is in Rice paper börek with curd cheese and tomato?
Rice paper börek with curd cheese and tomato is made with softened rice-paper sheets wrapped around a filling of curd cheese and tomato. Herbs or seasoning can be added, but draining excess tomato juice helps keep the filling from making the wrapper soggy.
Why does Rice paper börek with curd cheese and tomato turn chewy?
Rice paper börek with curd cheese and tomato can turn chewy if the sheets are soaked too long or the börek is left to sit after cooking. Dip each sheet briefly, cook until the outside is crisp, and serve soon after cooking.
How do you stop Rice paper börek with curd cheese and tomato from sticking to the pan?
Let the pan heat before adding Rice paper börek with curd cheese and tomato, and lightly coat the cooking surface with oil. Avoid crowding the pieces; rice paper can stick when it touches another wet wrapper before the outside firms up.
Can you cook Rice paper börek with curd cheese and tomato in an air fryer?
Yes, an air fryer works for Rice paper börek with curd cheese and tomato. Arrange the pieces in a single layer and lightly brush or spray them with oil so the wrappers brown; check them as they cook because rice paper can crisp quickly.
Is Rice paper börek with curd cheese and tomato the same as traditional Turkish börek?
No. Rice paper börek with curd cheese and tomato is a modern variation, not a standard traditional börek. Turkish börek is commonly made with wheat-based yufka or filo-style pastry, while this version uses rice-paper wrappers.
What can you serve with Rice paper börek with curd cheese and tomato?
Rice paper börek with curd cheese and tomato pairs well with a fresh salad, plain yogurt, or a light soup. These sides balance the savoury cheese filling without covering up the tomato and herbs.
Can you use cottage cheese instead of curd cheese in Rice paper börek with curd cheese and tomato?
Yes, cottage cheese can replace the curd cheese in Rice paper börek with curd cheese and tomato. Drain it well first, since extra liquid can soften the rice-paper wrapper and make the filling leak while cooking.
How do you keep the filling from leaking out of Rice paper börek with curd cheese and tomato?
Use a modest amount of filling and fold the sides of the softened wrapper over it before rolling. For Rice paper börek with curd cheese and tomato, draining the tomato and sealing the final edge against the roll helps prevent leaks.
Can Rice paper börek with curd cheese and tomato be made ahead?
It is best to assemble Rice paper börek with curd cheese and tomato just before cooking. Assembled rice-paper wrappers become sticky and may tear while waiting; you can prepare the filling ahead and keep it covered in the refrigerator instead.
How do you reheat leftover Rice paper börek with curd cheese and tomato?
Reheat Rice paper börek with curd cheese and tomato in a skillet or oven until warmed through. These methods help restore some crispness; a microwave is convenient but tends to leave rice-paper wrappers soft and chewy.
Rice paper börek with curd cheese and tomato Vitamins & Minerals
Vitamins
B2
0.17mg · 13% DV
B12
0.28µg · 12% DV
Biotin
2.79µg · 9% DV
B5
0.31mg · 6% DV
Minerals
Phosphorus
133mg · 19% DV
Calcium
140mg · 14% DV
Selenium
7.02µg · 13% DV
Sodium
240mg · 10% DV
Potassium ⭐
148mg · 4% DV
Rice paper börek with curd cheese and tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rice paper börek with curd cheese and tomato
To burn the 148 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rice paper börek with curd cheese and tomato?
Rice paper börek with curd cheese and tomato is a modern take on Turkish börek, made by wrapping lor-style curd cheese and tomato in rice paper before cooking. The cheese brings a mild, soft filling, while tomato adds juiciness and a gentle tang; the wrapper can turn lightly crisp at the edges.
Serve it warm as a light lunch, snack or breakfast, with a simple salad or tea. It suits a meat-free meal and provides protein and calcium; each 100 g contains 9.8 g of protein. Fresh vegetables on the side make a balanced pairing without weighing down the plate.
How Nutritious Is Rice paper börek with curd cheese and tomato?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rice paper börek with curd cheese and tomato Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice paper börek with curd cheese and tomato Contain Allergens?
Contains these allergens:
Which Diets Is Rice paper börek with curd cheese and tomato Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice paper börek with curd cheese and tomato Fat Profile
SATURATED
1.85g
MONOUNSATURATED
0.74g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 4.7:1
Above the ideal 4:1 (4.7:1).
Compare Rice paper börek with curd cheese and tomato
Foods Similar to Rice paper börek with curd cheese and tomato
Have another question about Rice paper börek with curd cheese and tomato?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.