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Rice Paper Beef Gözleme Calories
Gluten-free rice paper with beef protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Rice Paper Beef Gözleme (120 g) has 208 calories. That works out to 173 calories per 100 g. It contains 16.1 g of carbs, 15.7 g of protein, 9 g of fat and 0.8 g of fiber. Its 1.4 µg of B12 covers 57% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Rice Paper Beef Gözleme Nutrition Facts
Selected: 1 piece (medium) · 120 g
208
KCAL / 120G
Carbs
16.1g
· 6% DV
Protein
15.7g
· 31% DV
Fat
9g
· 12% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 30% · Fat 39%
Rice Paper Beef Gözleme nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 208 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 3.36 g | 17% |
| Trans fat | 0.22 g | |
| Sodium | 342 mg | 15% |
| Total carbohydrate | 16.1 g | 6% |
| Fiber | 0.8 g | 3% |
| Protein | 15.7 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Rice Paper Beef Gözleme?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 208 kcal |
| 1 piece (half) | 60 g | 104 kcal |
| 1 piece (small) | 65 g | 112 kcal |
| 100 g | 100 g | 173 kcal |
| 1 serving (medium) | 150 g | 260 kcal |
| 1 piece (large) | 180 g | 311 kcal |
| 1 piece (jumbo) | 240 g | 415 kcal |
| 2 piece (double) | 240 g | 415 kcal |
Calculated from 173 calories per 100 g.
Frequently Asked Questions About Rice Paper Beef Gözleme
How do you make Rice Paper Beef Gözleme?
Briefly dip rice paper in water until pliable, add cooked and cooled beef filling, fold it closed, then pan-fry until crisp on both sides. Avoid soaking the wrapper for long; an overly soft sheet is difficult to fold and handle.
Do you soak the rice paper for Rice Paper Beef Gözleme?
Yes, dip each rice paper sheet in water just long enough to make it flexible. It will continue softening as you fill and fold it, so don’t leave it submerged or it may become sticky and tear.
Should the beef be cooked before making Rice Paper Beef Gözleme?
Yes, cook the ground beef filling fully before adding it to the rice paper. The wrapper browns quickly in the pan, so there usually isn’t enough cooking time for raw beef inside the folded gözleme to cook through safely.
How do you keep Rice Paper Beef Gözleme from falling apart?
Keep the rice paper only lightly softened, let the cooked filling cool, and avoid overfilling. Fold the edges securely over the filling and place the seam down in the pan; excess moisture and loose folds are common reasons it opens.
Can you cook Rice Paper Beef Gözleme in an air fryer?
Yes, you can air-fry Rice Paper Beef Gözleme. Lightly oil the outside, arrange the pieces in a single layer with the folded seam underneath, and check as they cook so the thin wrapper browns without becoming too brittle.
Can you bake Rice Paper Beef Gözleme in the oven?
Yes, bake Rice Paper Beef Gözleme on a lightly oiled tray, with the seam facing down, and brush or spray the tops with a little oil. Turn them if needed for even browning; they may be less evenly crisp than pan-fried pieces.
What is the difference between Rice Paper Beef Gözleme and traditional gözleme?
Rice Paper Beef Gözleme uses thin rice paper in place of the rolled wheat-flour dough used for traditional gözleme. The wrapper cooks into a thinner, crisper shell, while the filling here is ground beef rather than the many traditional cheese, herb, or potato fillings.
What dipping sauce goes with Rice Paper Beef Gözleme?
Plain yogurt or a garlic-yogurt sauce works well with Rice Paper Beef Gözleme, while chili sauce adds heat. Serve it with a crisp salad if you want a fresher contrast to the browned beef filling.
How do you store leftover Rice Paper Beef Gözleme?
Refrigerate cooked Rice Paper Beef Gözleme in a covered container once it has cooled, rather than leaving it out for an extended time. Reheat it in a skillet or air fryer to bring back some crispness; microwaving tends to soften the wrapper.
Can Rice Paper Beef Gözleme be made ahead?
You can cook the beef filling ahead and refrigerate it, then soften and fill the rice paper just before cooking. Assembled uncooked pieces can turn sticky or tear while waiting, so they’re best cooked soon after folding.
Rice Paper Beef Gözleme Vitamins & Minerals
Vitamins
B12
1.38µg · 57% DV
B3
4.56mg · 28% DV
B6
0.32mg · 19% DV
B2
0.19mg · 15% DV
Minerals
Selenium
19µg · 35% DV
Zinc
3.78mg · 34% DV
Phosphorus
170mg · 24% DV
Sodium
342mg · 15% DV
Potassium ⭐
258mg · 8% DV
Rice Paper Beef Gözleme Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rice Paper Beef Gözleme
To burn the 208 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rice Paper Beef Gözleme?
Rice Paper Beef Gözleme is a modern take on gözleme, the Turkish flatbread traditionally filled and cooked on a hot griddle. Here, softened rice paper wraps seasoned minced beef, then is pan-cooked until lightly crisp outside and tender within. Serve it hot as a snack or simple meal; in Türkiye, gözleme is often enjoyed freshly made, and this version pairs well with yoghurt, ayran or a crisp salad. The beef gives it a savoury, satisfying character, while the rice-paper wrapper keeps the meal relatively light. At 13.1 g of protein per 100 g, it offers a useful protein contribution. For a lighter plate, use little oil and add fresh vegetables on the side.
How Nutritious Is Rice Paper Beef Gözleme?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rice Paper Beef Gözleme Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice Paper Beef Gözleme Contain Allergens?
No known major allergens
Which Diets Is Rice Paper Beef Gözleme Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice Paper Beef Gözleme Fat Profile
SATURATED
3.36g
MONOUNSATURATED
3.9g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.