🥙
Rice Paper Beef Gözleme Calories
Gluten-free rice paper with beef protein
CALORIES
GI
POTASSIUM
FIBER
Rice Paper Beef Gözleme Nutrition Facts
Selected: 100 g
173
KCAL / 100G
Carbs
13.4g
· 31%
Protein
13.1g
· 30%
Fat
7.5g
· 39%
Fiber
0.7g
Rice Paper Beef Gözleme Vitamins & Minerals
Vitamins
B12
1.15µg · 48% DV
B3
3.8mg · 24% DV
B6
0.27mg · 16% DV
B2
0.16mg · 12% DV
Minerals
Selenium
15.5µg · 28% DV
Zinc
3mg · 27% DV
Phosphorus
142mg · 20% DV
Sodium
285mg · 12% DV
Rice Paper Beef Gözleme Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice Paper Beef Gözleme Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice Paper Beef Gözleme Contain Allergens?
No known major allergens
Which Diets Is Rice Paper Beef Gözleme Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice Paper Beef Gözleme Fat Profile
SATURATED
2.8g
MONOUNSATURATED
3.25g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
Foods Similar to Rice Paper Beef Gözleme
Rice Paper Beef Gözleme — Frequently Asked Questions
How many calories are in rice paper beef gözleme?
Rice paper beef gözleme contains 173 calories per 100 g.
How much protein is in rice paper beef gözleme?
A 100 g serving provides 13.1 g of protein. This makes it a protein-containing meal or snack option.
Is rice paper beef gözleme high in carbohydrates?
It contains 13.4 g of carbohydrates per 100 g. Its carbohydrate content is close to its protein content.
How much fat does rice paper beef gözleme contain?
Rice paper beef gözleme provides 7.5 g of fat per 100 g. Fat contributes to its total calorie content.
Is rice paper beef gözleme gluten-free?
Yes. Based on the provided diet compatibility, rice paper beef gözleme is suitable for a gluten-free diet.
Does rice paper beef gözleme raise blood sugar quickly?
It has a glycemic index of 58, which is considered a medium GI value.
Can you eat rice paper beef gözleme on a diet?
It can fit into a diet with portion awareness. Per 100 g, it provides 173 calories, 13.1 g protein, and 7.5 g fat.
Is rice paper beef gözleme a good source of fiber?
It contains 0.7 g of fiber per 100 g. This is a low fiber amount.
What diets is rice paper beef gözleme suitable for?
It is compatible with omnivore, flexitarian, Mediterranean, and gluten-free eating patterns.
Is rice paper beef gözleme processed?
It is classified as minimally processed based on the provided information.
Have another question about Rice Paper Beef Gözleme?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.