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Rice Paper Calories
Low calorie, gluten-free, vegan
CALORIES
GI
POTASSIUM
FIBER
Rice Paper Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
80g
· 91%
Protein
6.5g
· 7%
Fat
0.5g
· 2%
Fiber
1.5g
Rice Paper Vitamins & Minerals
Vitamins
B6
0.05mg · 3% DV
B1
0.02mg · 2% DV
B3
0.3mg · 2% DV
B5
0.1mg · 2% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
30mg · 4% DV
Magnesium
7mg · 2% DV
Calcium
10mg · 1% DV
Rice Paper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice Paper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice Paper Contain Allergens?
No known major allergens
Which Diets Is Rice Paper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice Paper Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.2g
Foods Similar to Rice Paper
Rice Paper — Frequently Asked Questions
How many calories are in rice paper?
Rice paper provides 350 calories per 100 g. The calorie total changes with the number of sheets and portion size used.
Is rice paper high in carbohydrates?
Rice paper contains 80 g of carbohydrates per 100 g. It is therefore a carbohydrate-rich grain product.
How much protein does rice paper have?
Rice paper provides 6.5 g of protein per 100 g. It contains some protein but is primarily a carbohydrate-based food.
Is rice paper low in fat?
Rice paper contains just 0.5 g of fat per 100 g. This makes it a low-fat option.
Does rice paper contain fiber?
Yes, rice paper contains 1.5 g of fiber per 100 g. Its fiber content is relatively low compared with its carbohydrate content.
Does rice paper raise blood sugar?
Rice paper has a glycemic index of 85. This is considered high and indicates it may have a rapid effect on blood sugar.
Is rice paper suitable for a diet?
Rice paper is low in fat but provides 350 calories and 80 g of carbohydrates per 100 g. Whether it suits a diet depends on portion size and the overall eating plan.
Is rice paper gluten-free?
Based on the provided diet compatibility information, rice paper is suitable for a gluten-free diet. It is also compatible with vegan and vegetarian eating patterns.
Is rice paper vegan?
Yes, rice paper is compatible with vegan and vegetarian diets. It also fits omnivore, paleo, Mediterranean, and flexitarian eating patterns.
Is rice paper filling?
Rice paper is high in carbohydrates, low in fat, and contains 1.5 g of fiber per 100 g. Its low fiber and fat content may mean it is less filling when eaten on its own.
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Nutrition data compiled from USDA FoodData Central and scientific sources.