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Rice Orzo Pilaf Calories
Classic pilaf made with rice and orzo, lightly sautéed and simmered.
CALORIES
GI
POTASSIUM
FIBER
Rice Orzo Pilaf Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
29.5g
· 79%
Protein
3.1g
· 8%
Fat
2.2g
· 13%
Fiber
1g
Rice Orzo Pilaf Vitamins & Minerals
Vitamins
B3
1.1mg · 7% DV
B5
0.3mg · 6% DV
B6
0.06mg · 4% DV
B1
0.04mg · 3% DV
Minerals
Selenium
5µg · 9% DV
Sodium
160mg · 7% DV
Phosphorus
38mg · 5% DV
Magnesium
10mg · 2% DV
Rice Orzo Pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice Orzo Pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice Orzo Pilaf Contain Allergens?
No known major allergens
Which Diets Is Rice Orzo Pilaf Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice Orzo Pilaf Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Rice Orzo Pilaf
Rice Orzo Pilaf — Frequently Asked Questions
How many calories are in rice orzo pilaf?
Rice orzo pilaf provides 155 calories per 100g. Per 100g, it also contains 29.5g carbs, 3.1g protein, and 2.2g fat.
Is rice orzo pilaf suitable for a vegetarian or Mediterranean diet?
Yes. Based on the provided diet compatibility, rice orzo pilaf fits vegetarian, Mediterranean, omnivore, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.