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Rice Oil Calories
High smoke point, mild flavor, rich in vitamin E and phytosterols
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Rice Oil (14 g) has 120 calories. That works out to 884 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 13.6 g of fat and 0 g of fiber. Its 4.4 mg of Vitamin E covers 29% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Rice Oil Nutrition Facts
Selected: 1 tablespoon (medium) · 13.6 g
120
KCAL / 13.6G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
13.6g
· 17% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Rice Oil nutrition facts table · 1 tablespoon (medium) (13.6 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 13.6 g | 17% |
| Saturated fat | 2.68 g | 13% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Rice Oil?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 13.6 g | 120 kcal |
| 1 teaspoon (small) | 4.5 g | 40 kcal |
| 2 tablespoon (large) | 27 g | 239 kcal |
| 1 ounce (medium) | 28 g | 248 kcal |
| 100 g | 100 g | 884 kcal |
| 1 cup (large) | 218 g | 1927 kcal |
| 1 bottle (large) | 500 g | 4420 kcal |
| 1 bottle (jumbo) | 1000 g | 8840 kcal |
Calculated from 884 calories per 100 g.
Frequently Asked Questions About Rice Oil
What is rice oil made from?
Rice oil is extracted mainly from the outer bran layer of rice, and sometimes from the rice germ. It is not made by pressing cooked rice, so its composition and cooking uses differ from rice itself.
Is rice oil the same as rice bran oil?
Usually, yes: “rice oil” is commonly used as a shorter name for rice bran oil. Rice bran oil comes from the outer layer removed when rice is milled; check the product description if the source is unclear.
Can you use rice oil for deep frying?
Yes, rice oil works well for deep frying because it has a high smoke point and a mild flavor. Keep the temperature controlled and discard the oil if it smokes, darkens, or develops an unpleasant smell.
Why does rice oil have a high smoke point?
Rice oil is generally refined, which helps give it a high smoke point and a neutral flavor. That makes it useful for high-heat cooking, but no cooking oil should be heated until it smokes.
Does rice oil have a strong taste?
No, rice oil has a mild, neutral flavor. It usually does not overpower other ingredients, so it can work in stir-fries, dressings, and baked recipes where you do not want a distinct oil taste.
Is rice oil healthier than olive oil?
No single oil is healthier for every use. Rice oil provides vitamin E and phytosterols and suits high-heat cooking, while olive oil has a more pronounced flavor; choose based on the dish and your usual dietary needs.
Can rice oil replace vegetable oil in baking?
Yes, rice oil can replace neutral vegetable oil in most cakes, muffins, and quick breads. Use the same amount, and expect little change in flavor because rice oil is mild.
Can you reuse rice oil after frying?
Yes, you can reuse rice oil if it has not smoked or become heavily contaminated with crumbs. Let it cool, strain it, and store it in a sealed container; discard it if it smells rancid or looks unusually dark.
Does rice oil need to be refrigerated after opening?
No, rice oil generally does not need refrigeration after opening. Keep it tightly sealed in a cool, dark cupboard and follow the package’s storage instructions to protect its flavor.
Can rice oil be used in salad dressing?
Yes, rice oil can be used in salad dressing when you want a mild-tasting base that lets vinegar, citrus, herbs, or spices stand out. It is less aromatic than extra-virgin olive oil.
Rice Oil Vitamins & Minerals
Vitamins
Vitamin E
4.35mg · 29% DV
Vitamin K
0.26mg · 0% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Manganese
0.01mg · 0% DV
Iron
0.03mg · 0% DV
Zinc
0.01mg · 0% DV
Magnesium
0.14mg · 0% DV
Potassium ⭐
0.14mg · 0% DV
Sodium
0mg · 0% DV
Rice Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rice Oil
To burn the 120 calories in 1 tablespoon (medium) (13.6 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rice Oil?
Rice oil is a cooking oil made from the outer layers of the rice grain, commonly called rice bran. Its mild, neutral taste lets other ingredients come through, while its high smoke point makes it useful for frying, stir-frying and roasting. It is used in parts of Asia and is also a practical option in kitchens elsewhere when a less strongly flavoured oil is wanted.
It is almost entirely fat, with no protein or carbohydrates, and is noted for vitamin E and phytosterols. Use it when you want a crisp finish without adding a pronounced flavour, or measure it carefully if you are keeping the overall fat in a meal in check.
How Nutritious Is Rice Oil?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rice Oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice Oil Contain Allergens?
No known major allergens
Which Diets Is Rice Oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Rice Oil Fat Profile
SATURATED
2.68g
MONOUNSATURATED
5.34g
POLYUNSATURATED
4.76g
Omega 6:3 ratio 154:1
Above the ideal 4:1 (154:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.