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Rice Oil Calories
High smoke point, mild flavor, rich in vitamin E and phytosterols
CALORIES
GI
POTASSIUM
FIBER
Rice Oil Nutrition Facts
Selected: 100 g
884
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
100g
· 100%
Fiber
0g
Rice Oil Vitamins & Minerals
Vitamins
Vitamin E
32mg · 213% DV
Vitamin K
1.9mg · 2% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Calcium
1mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
Rice Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice Oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice Oil Contain Allergens?
No known major allergens
Which Diets Is Rice Oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Rice Oil Fat Profile
SATURATED
19.7g
MONOUNSATURATED
39.3g
POLYUNSATURATED
35g
Omega 6:3 ratio 170:1
Above the ideal 4:1 (170:1).
Foods Similar to Rice Oil
Rice Oil — Frequently Asked Questions
How many calories are in rice oil?
Rice oil contains 884 calories per 100 g. It is entirely fat, with no protein, carbohydrates, or fiber.
Is rice oil suitable for a keto diet?
Yes, rice oil is compatible with a keto diet. It has 0 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.