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Rice noodles Calories
Gluten-free, light, common in Asian cuisine
CALORIES
GI
POTASSIUM
FIBER
Rice noodles Nutrition Facts
Selected: 100 g
108
KCAL / 100G
Carbs
24.9g
· 92%
Protein
1.8g
· 7%
Fat
0.2g
· 1%
Fiber
0.9g
Rice noodles Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B3
0.2mg · 1% DV
B5
0.03mg · 1% DV
Minerals
Phosphorus
18mg · 3% DV
Selenium
1.2µg · 2% DV
Calcium
6mg · 1% DV
Magnesium
3mg · 1% DV
Rice noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice noodles Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice noodles Contain Allergens?
No known major allergens
Which Diets Is Rice noodles Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice noodles Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.06g
Foods Similar to Rice noodles
Rice noodles — Frequently Asked Questions
How many calories are in rice noodles?
Rice noodles provide 108 calories per 100 g. The calorie total will depend on the portion consumed.
How many carbs are in rice noodles?
Rice noodles contain 24.9 g of carbohydrates per 100 g. Portion size matters for people tracking carbohydrate intake.
Are rice noodles high in protein?
Rice noodles provide 1.8 g of protein per 100 g. Their protein content is low compared with their carbohydrate content.
Are rice noodles low in fat?
Yes. Rice noodles contain just 0.2 g of fat per 100 g, although added sauces and ingredients can change the fat content of the finished dish.
Are rice noodles a good source of fiber?
Rice noodles contain 0.9 g of fiber per 100 g. They are not a high-fiber food based on this amount.
What is the glycemic index of rice noodles?
Rice noodles have a glycemic index of 61. This is a useful factor for people considering their potential blood sugar impact.
Are rice noodles gluten-free?
Rice noodles are compatible with a gluten-free diet. They also fit vegan, vegetarian, pescatarian, flexitarian, Mediterranean, and omnivorous eating patterns.
Can rice noodles fit into a diet plan?
Rice noodles fit vegan, vegetarian, Mediterranean, and flexitarian diet patterns. Consider portion size when managing calorie and carbohydrate intake, as they provide 108 calories and 24.9 g of carbs per 100 g.
Do rice noodles keep you full?
Per 100 g, rice noodles provide 24.9 g of carbs, 1.8 g of protein, and 0.9 g of fiber. Since protein and fiber are limited, fullness may also depend on the rest of the meal.
Are rice noodles processed food?
Yes, rice noodles are classified as processed. When including them in meals, their 108 calories and 24.9 g of carbohydrates per 100 g can help guide portion planning.
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Nutrition data compiled from USDA FoodData Central and scientific sources.