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Rice noodles
Gluten-free, light, common in Asian cuisine
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
108
KCAL / 100G
Carbs
24.9g
· 92%
Protein
1.8g
· 7%
Fat
0.2g
· 1%
Fiber
0.9g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.06g
Vitamin & Mineral Analysis
Vitamins
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B3
0.2mg · 1% DV
B5
0.03mg · 1% DV
Minerals
Phosphorus
18mg · 3% DV
Selenium
1.2µg · 2% DV
Calcium
6mg · 1% DV
Magnesium
3mg · 1% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.