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Rice (cooked, no oil) Calories

Low fat, staple carbohydrate, gluten-free

CALORIES

130kcal

70high

POTASSIUM

35mg

FIBER

0.4g

Rice (cooked, no oil) Nutrition Facts

Selected: 100 g

130

KCAL / 100G

Carbs

28g

· 89%

Protein

2.7g

· 9%

Fat

0.3g

· 2%

Fiber

0.4g

Rice (cooked, no oil) Vitamins & Minerals

Vitamins

0.09mg · 5% DV

0.4mg · 3% DV

0.02mg · 2% DV

0.1mg · 2% DV

Minerals

Phosphorus

33mg · 5% DV

Selenium

2µg · 4% DV

Magnesium

12mg · 3% DV

Calcium

10mg · 1% DV

Rice (cooked, no oil) Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Rice (cooked, no oil) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Rice (cooked, no oil) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Rice (cooked, no oil) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Rice (cooked, no oil) Fat Profile

SATURATED

0.08g

MONOUNSATURATED

0.09g

POLYUNSATURATED

0.07g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Foods Similar to Rice (cooked, no oil)

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Rice (cooked, no oil) — Frequently Asked Questions

How many calories are in cooked rice without oil?

Cooked rice without oil contains 130 calories per 100 g. It also provides 28 g of carbohydrates, 2.7 g of protein, and 0.3 g of fat per 100 g.

Is cooked rice without oil suitable for a gluten-free diet?

Yes, cooked rice without oil is compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, flexitarian, pescatarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.