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Mexican rice Calories
Tomato-based, spiced, pilaf
CALORIES
GI
POTASSIUM
FIBER
Mexican rice Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
27.5g
· 84%
Protein
2.5g
· 8%
Fat
1.2g
· 8%
Fiber
1.3g
Mexican rice Vitamins & Minerals
Vitamins
B3
1.2mg · 8% DV
B1
0.07mg · 6% DV
B5
0.3mg · 6% DV
B6
0.09mg · 5% DV
Minerals
Selenium
5µg · 9% DV
Sodium
180mg · 8% DV
Phosphorus
35mg · 5% DV
Magnesium
11mg · 3% DV
Mexican rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mexican rice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mexican rice Contain Allergens?
No known major allergens
Which Diets Is Mexican rice Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mexican rice Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Mexican rice
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Nutrition data compiled from USDA FoodData Central and scientific sources.