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Rice, liver and heart mix Calories
Rich in iron and B12, high-protein mix
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Rice, liver and heart mix (200 g) has 330 calories. That works out to 165 calories per 100 g. It contains 34 g of carbs, 27 g of protein, 7 g of fat and 1.4 g of fiber. Its 15.6 µg of B12 covers 650% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Rice, liver and heart mix Nutrition Facts
Selected: 1 serving (medium) · 200 g
330
KCAL / 200G
Carbs
34g
· 12% DV
Protein
27g
· 54% DV
Fat
7g
· 9% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 35% · Fat 21%
Rice, liver and heart mix nutrition facts table · 1 serving (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 330 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 2.2 g | 11% |
| Trans fat | 0 g | |
| Sodium | 130 mg | 6% |
| Total carbohydrate | 34 g | 12% |
| Fiber | 1.4 g | 5% |
| Protein | 27 g | 54% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Rice, liver and heart mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 330 kcal |
| 100 g | 100 g | 165 kcal |
| 1 serving (extra small) | 100 g | 165 kcal |
| 1 piece (small) | 120 g | 198 kcal |
| 1 serving (small) | 150 g | 248 kcal |
| 1 cup (medium) | 180 g | 297 kcal |
| 2 piece (large) | 240 g | 396 kcal |
| 1 serving (large) | 300 g | 495 kcal |
| 1 pack (jumbo) | 350 g | 578 kcal |
Calculated from 165 calories per 100 g.
Frequently Asked Questions About Rice, liver and heart mix
What is a rice, liver and heart mix?
A rice, liver and heart mix combines rice with cooked liver and heart, either in a pilaf-style dish or as separately cooked ingredients. The animal used and the seasonings can vary by recipe.
How do you cook a rice, liver and heart mix without tough meat?
For a tender rice, liver and heart mix, cook the heart first because it generally needs longer than liver. Add the liver later and cook it only until done; prolonged cooking can make it dry and tough.
Should rice be cooked separately for a rice, liver and heart mix?
Either method works for a rice, liver and heart mix. Cooking the rice separately makes it easier to control its texture and the doneness of the offal; cooking everything together lets the rice absorb more of the meat's flavor.
How can you reduce the strong taste of a rice, liver and heart mix?
To mellow a rice, liver and heart mix, trim membranes and visible vessels, use fresh ingredients, and season with aromatics such as onion, black pepper, or cumin. A long soak in milk is optional, not essential.
Can you freeze a rice, liver and heart mix?
Yes, a rice, liver and heart mix can be frozen after cooking. Cool it promptly, divide it into airtight meal-sized containers, and thaw it in the refrigerator before reheating until thoroughly hot.
How long does a rice, liver and heart mix keep in the fridge?
A cooked rice, liver and heart mix usually keeps for three to four days in a refrigerator. Refrigerate it within two hours of cooking in a covered container, and reheat only the portion you plan to eat.
What kind of rice works best in a rice, liver and heart mix?
Long-grain or pilaf-style rice works well in a rice, liver and heart mix because it tends to stay separate beside the meat. Rinse the rice to remove surface starch, then follow its usual cooking directions.
What can you serve with a rice, liver and heart mix?
A rice, liver and heart mix pairs well with a crisp salad, plain yogurt, or lightly dressed greens. Fresh, tangy sides balance the richness of the offal without competing with the seasoned rice.
Is a rice, liver and heart mix safe to eat often?
A rice, liver and heart mix can be part of a varied diet, but liver is unusually rich in preformed vitamin A. Eating liver frequently can lead to excessive intake, so avoid making it an everyday meal.
Can you eat a rice, liver and heart mix during pregnancy?
A rice, liver and heart mix may not be suitable during pregnancy because liver contains high amounts of preformed vitamin A. Follow your clinician's advice about liver and other offal while pregnant.
Rice, liver and heart mix Vitamins & Minerals
Vitamins
B12
15.6µg · 650% DV
B2
1mg · 77% DV
B6
0.9mg · 53% DV
B3
8.4mg · 53% DV
Minerals
Iron
10mg · 56% DV
Copper
0.5mg · 56% DV
Phosphorus
370mg · 53% DV
Selenium
28µg · 51% DV
Potassium ⭐
420mg · 12% DV
Sodium
130mg · 6% DV
Rice, liver and heart mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rice, liver and heart mix
To burn the 330 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rice, liver and heart mix?
Rice, liver and heart mix is a hearty dish made by cooking rice with chopped liver and heart. Recipes and seasoning vary from kitchen to kitchen, so it is best understood as a preparation rather than a dish tied to one specific region. The offal brings a rich, savoury flavour, while the rice softens the overall taste and makes the mixture filling.
Serve it hot as a main meal, with fresh herbs, lemon or a crisp salad alongside. It is high in protein, with 13.5 g per 100 g, and is also a source of iron and vitamin B12. For a lighter plate, keep the rice portion modest and add plenty of vegetables.
How Nutritious Is Rice, liver and heart mix?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rice, liver and heart mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice, liver and heart mix Contain Allergens?
No known major allergens
Which Diets Is Rice, liver and heart mix Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice, liver and heart mix Fat Profile
SATURATED
2.2g
MONOUNSATURATED
2.4g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.