🍚🥩
Rice, liver and heart mix Calories
Rich in iron and B12, high-protein mix
CALORIES
GI
POTASSIUM
FIBER
Rice, liver and heart mix Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
17g
· 44%
Protein
13.5g
· 35%
Fat
3.5g
· 21%
Fiber
0.7g
Rice, liver and heart mix Vitamins & Minerals
Vitamins
B12
7.8µg · 325% DV
B2
0.5mg · 38% DV
B3
4.2mg · 26% DV
B6
0.45mg · 26% DV
Minerals
Iron
5mg · 28% DV
Phosphorus
185mg · 26% DV
Selenium
14µg · 25% DV
Zinc
2mg · 18% DV
Rice, liver and heart mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice, liver and heart mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice, liver and heart mix Contain Allergens?
No known major allergens
Which Diets Is Rice, liver and heart mix Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice, liver and heart mix Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Rice, liver and heart mix
Rice, liver and heart mix — Frequently Asked Questions
How many calories are in rice, liver and heart mix?
Rice, liver and heart mix contains 165 calories per 100 g. A 100 g serving also provides 13.5 g of protein, 17 g of carbohydrates, and 3.5 g of fat.
Is rice, liver and heart mix suitable for a keto diet?
It is listed as compatible with a ketovore diet, but it contains 17 g of carbohydrates per 100 g. Its carbohydrate content makes portion planning important on a ketogenic diet.
Have another question about Rice, liver and heart mix?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.