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Lightly cooked rice Calories
Lightly cooked, easy to digest, low fat, staple carbohydrate source
CALORIES
GI
POTASSIUM
FIBER
Lightly cooked rice Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
26g
· 90%
Protein
2.3g
· 8%
Fat
0.2g
· 2%
Fiber
0.3g
Lightly cooked rice Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B3
0.4mg · 3% DV
B6
0.05mg · 3% DV
B2
0.01mg · 1% DV
Minerals
Selenium
7µg · 13% DV
Phosphorus
30mg · 4% DV
Magnesium
12mg · 3% DV
Calcium
10mg · 1% DV
Lightly cooked rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lightly cooked rice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lightly cooked rice Contain Allergens?
No known major allergens
Which Diets Is Lightly cooked rice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lightly cooked rice Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lightly cooked rice
Lightly cooked rice — Frequently Asked Questions
How many calories are in lightly cooked rice?
Lightly cooked rice contains 120 calories per 100 g. A 100 g serving also provides 26 g of carbohydrates, 2.3 g of protein, and 0.2 g of fat.
Is lightly cooked rice high on the glycemic index?
Lightly cooked rice has a glycemic index of 75. This indicates that it may affect blood sugar relatively quickly.
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Nutrition data compiled from USDA FoodData Central and scientific sources.