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Rice lentil cakes Calories
Gluten-free source of plant protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (thin) of Rice lentil cakes (20 g) has 76 calories. That works out to 382 calories per 100 g. It contains 14.7 g of carbs, 2.2 g of protein, 0.6 g of fat and 1.2 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Rice lentil cakes Nutrition Facts
Selected: 2 piece (thin) · 20 g
76
KCAL / 20G
Carbs
14.7g
· 5% DV
Protein
2.2g
· 4% DV
Fat
0.6g
· 1% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 81% · Protein 12% · Fat 7%
Rice lentil cakes nutrition facts table · 2 piece (thin) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 76 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.12 g | 1% |
| Trans fat | 0 g | |
| Sodium | 42 mg | 2% |
| Total carbohydrate | 14.7 g | 5% |
| Fiber | 1.2 g | 4% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Rice lentil cakes?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (thin) | 20 g | 76 kcal |
| 1 piece (thin) | 10 g | 38 kcal |
| 1 serving (medium) | 25 g | 96 kcal |
| 3 piece (medium) | 30 g | 115 kcal |
| 4 piece (large) | 40 g | 153 kcal |
| 1 pack (small) | 50 g | 191 kcal |
| 100 g | 100 g | 382 kcal |
| 1 pack (large) | 100 g | 382 kcal |
Calculated from 382 calories per 100 g.
Frequently Asked Questions About Rice lentil cakes
What are rice lentil cakes made of?
Rice lentil cakes are made with rice and lentil ingredients, pressed or puffed into thin, crunchy rounds. Recipes vary by brand and may use flour, whole grains, seasonings, or other ingredients, so the exact proportions are not the same across products.
Are rice lentil cakes a good snack?
Rice lentil cakes can be a convenient crunchy snack and provide some plant protein and fiber. They are light on their own, so pair them with hummus, yogurt, or another filling topping if you want a more substantial snack.
How do you eat rice lentil cakes?
Eat rice lentil cakes plain, or use them as a crunchy base for spreads and toppings. Hummus, nut butter, sliced vegetables, and cheese all work; add moist toppings shortly before serving so the cakes do not soften.
How are rice lentil cakes different from rice cakes?
Rice lentil cakes include lentils as well as rice, while plain rice cakes are primarily rice-based. The lentils can add a mild earthy, legume-like flavor and change the texture and nutrition; the exact difference depends on each product's recipe.
What do rice lentil cakes taste like?
Rice lentil cakes usually taste mild and toasted, with a crisp texture and a possible earthy note from the lentils. Seasoned versions can taste quite different from plain ones, so they suit both savory toppings and simple sweet pairings.
How should you store rice lentil cakes after opening?
Keep opened rice lentil cakes in a tightly sealed container in a cool, dry place. Exposure to humid air makes them lose their crunch, so reseal the packet promptly and keep it away from steam and damp countertops.
Can rice lentil cakes replace bread?
Rice lentil cakes can stand in for bread as a crisp base, but they do not bend or hold fillings like a slice of bread. Top them with protein-rich foods for a snack or light meal rather than trying to make a folded sandwich.
Can rice lentil cakes cause bloating?
They can cause bloating in some people because lentils are legumes, which may be harder to digest for those sensitive to them. Try a smaller amount first and notice how you feel; ingredients and serving size can affect tolerance.
Can people with diabetes eat rice lentil cakes?
People with diabetes can include rice lentil cakes, but the cakes contain substantial carbohydrates and may raise blood glucose. Pairing them with protein or fat can make a snack more balanced; follow your individual meal plan for portion guidance.
Can you make rice lentil cakes at home?
Yes, you can make a homemade version using rice and lentil flours, water, and seasonings, then cook the mixture thinly until crisp. It may not have the same airy texture as packaged cakes, which are made using specialized equipment.
Rice lentil cakes Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.62mg · 4% DV
B6
0.06mg · 4% DV
B5
0.14mg · 3% DV
Minerals
Manganese
0.28mg · 12% DV
Phosphorus
57mg · 8% DV
Copper
0.06mg · 7% DV
Selenium
3.08µg · 6% DV
Sodium
42mg · 2% DV
Potassium ⭐
55mg · 2% DV
Rice lentil cakes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rice lentil cakes
To burn the 76 calories in 2 piece (thin) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rice lentil cakes?
Rice lentil cakes are thin, crisp rounds made from rice and lentils, usually eaten as a light snack or as an alternative to bread or crackers. Their mild flavour makes them easy to pair with both savoury and sweet toppings. Try them with hummus, cheese, avocado or nut butter, or crumble one over soup for a little crunch.
Rice provides most of their carbohydrates, while lentils add plant protein and fibre; each 100 g contains 11.2 g of protein and 5.8 g of fibre. They can be a handy option for a gluten-free snack, though toppings affect the overall meal. For a more filling bite, add a protein-rich spread and fresh vegetables.
How Nutritious Is Rice lentil cakes?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rice lentil cakes Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice lentil cakes Contain Allergens?
No known major allergens
Which Diets Is Rice lentil cakes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice lentil cakes Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.15g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.