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A mound of white rice is served beside several browned, oblong minced-meat kebabs, with a few green herbs scattered over the plate.
●Low GI
💪High Protein

Rice kebab Calories

Minced-meat kebab with rice; a source of protein and energy

CALORIES · 100 G

218kcal

GI

51low

POTASSIUM · 100 G

255mg

FIBER · 100 G

0.7g

Quick answer

1 piece (medium) of Rice kebab (120 g) has 262 calories. That works out to 218 calories per 100 g. It contains 14 g of carbs, 19 g of protein, 14.8 g of fat and 0.8 g of fiber. Its 1.6 µg of B12 covers 68% of the Daily Value. Its glycemic index is 51 (low), so it raises blood sugar slowly.

Rice kebab Nutrition Facts

Selected: 1 piece (medium) · 120 g

262

KCAL / 120G

Carbs

14g

· 5% DV

Protein

19g

· 38% DV

Fat

14.8g

· 19% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 21% · Protein 29% · Fat 50%

Rice kebab nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories262 kcal
Total fat14.8 g19%
Saturated fat5.46 g27%
Trans fat0.34 g
Sodium492 mg21%
Total carbohydrate14 g5%
Fiber0.8 g3%
Protein19 g38%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Rice kebab?

ServingAmountCalories
1 piece (medium)120 g262 kcal
1 piece (small)60 g131 kcal
100 g100 g218 kcal
2 piece (double)120 g262 kcal
1 serving (medium)150 g327 kcal
1 piece (large)180 g392 kcal
3 piece (triple)180 g392 kcal
1 cup (chopped)180 g392 kcal
1 serving (large)250 g545 kcal

Calculated from 218 calories per 100 g.

Frequently Asked Questions About Rice kebab

What is rice kebab made of?

Rice kebab is a minced-meat kebab served with or combined with rice. Recipes may also use onion and seasoning, and the rice can be incorporated into the kebab mixture or served alongside it, depending on the version.

How do you make rice kebab at home?

Rice kebab is made by seasoning minced meat and preparing it with rice, then cooking the mixture or serving the components together according to the recipe. Avoid overworking the meat mixture, which can make the kebab dense.

Is rice kebab the same as biryani?

No, rice kebab is not biryani. Biryani is a South Asian rice dish in which rice and seasoned meat are layered or cooked together; rice kebab is a kebab made with minced meat and rice, with its own preparation styles.

Why does rice kebab fall apart on the grill?

Rice kebab can fall apart if its meat mixture is loose or the rice does not bind it well. Chilling the mixture before shaping it, pressing it firmly onto the skewer, and turning it gently can help it hold together.

What kind of rice works best in rice kebab?

A rice variety that cooks into distinct grains can work well in rice kebab. If the rice is mixed into the meat, avoid cooking it until mushy; overly soft grains can make the kebab mixture difficult to shape and give it a pasty texture.

What meat is used for rice kebab?

Rice kebab is made with minced meat, commonly lamb or beef, or a mixture of the two. The fat content affects how juicy the kebab is, while a very lean mince may produce a drier result.

What should you serve with rice kebab?

Serve rice kebab with a crisp salad, grilled vegetables, or a yogurt-based side. If rice is already part of the kebab, another rice dish can make the meal unnecessarily heavy; a fresh, acidic accompaniment balances the meat.

Can you cook rice kebab in the oven instead of grilling it?

Yes, rice kebab can be cooked in an oven when grilling is not practical. Shape the mixture evenly and cook it in a preheated oven until the minced meat is fully cooked; oven timing varies with the size and thickness of the kebabs.

How should you store leftover rice kebab?

Refrigerate leftover rice kebab promptly in a covered container, rather than leaving it at room temperature. Reheat it until steaming hot throughout, and avoid repeatedly cooling and reheating the same portion.

Is rice kebab a good choice for weight loss?

Rice kebab can fit into a weight-loss meal, but it is not automatically a weight-loss food. Its minced meat and rice make it filling; serving a moderate portion with vegetables instead of extra rice or rich sauces can help keep the meal lighter.

Rice kebab Vitamins & Minerals

Vitamins

B12

1.62µg · 68% DV

B3

5.52mg · 35% DV

B6

0.37mg · 22% DV

B2

0.22mg · 17% DV

Minerals

Zinc

4.02mg · 37% DV

Selenium

20µg · 36% DV

Phosphorus

182mg · 26% DV

Sodium

492mg · 21% DV

Potassium ⭐

306mg · 9% DV

Rice kebab Glycemic Index

GLYCEMIC INDEX

51
Low
0 Low5570100

GLYCEMIC LOAD

7.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Rice kebab

To burn the 262 calories in 1 piece (medium) (120 g):

🚶

65min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

36min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Rice kebab?

Rice kebab brings seasoned minced meat together with rice, either incorporated into the mixture or served alongside it, depending on the recipe. It is a hearty kebab-style main associated with Turkish cooking, where recipes and accompaniments vary from kitchen to kitchen.

Served hot, it pairs the savoury, spiced meat with rice’s mild flavour and tender texture. Enjoy it as a main with salad, grilled vegetables or yoghurt; these are easy accompaniments whether you are eating at home or ordering a kebab-style meal elsewhere. It provides protein as well as energy, with 15.8 g of protein per 100 g. For a lighter plate, choose leaner mince, use a modest portion of rice and add plenty of vegetables.

How Nutritious Is Rice kebab?

Nutrient density

Medium

54/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Rice kebab Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Rice kebab Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Rice kebab Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Rice kebab Fat Profile

SATURATED

5.46g

MONOUNSATURATED

6.36g

POLYUNSATURATED

1.22g

⚖️

Omega 6:3 ratio 9.8:1

Above the ideal 4:1 (9.8:1).

Compare Rice kebab

🍢vs🥩
Rice kebab vs Ground Beef32 kcal fewer per 100 g
→
🍢vs🍢
Rice kebab vs Chicken Skewer78 kcal more per 100 g
→
🍢vs🥩
Rice kebab vs Sauteed Lamb12 kcal fewer per 100 g
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🍢vs🍗
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Foods Similar to Rice kebab

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.