Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Rice gnocchi Calories
Rice-based gnocchi, often gluten-free; starch-forward with moderate energy density.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Rice gnocchi (160 g) has 288 calories. That works out to 180 calories per 100 g. It contains 63.2 g of carbs, 5.1 g of protein, 1.3 g of fat and 1.8 g of fiber. Its 0.4 mg of Manganese covers 15% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Rice gnocchi Nutrition Facts
Selected: 1 cup (medium) · 160 g
288
KCAL / 160G
Carbs
63.2g
· 23% DV
Protein
5.1g
· 10% DV
Fat
1.3g
· 2% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 89% · Protein 7% · Fat 4%
Rice gnocchi nutrition facts table · 1 cup (medium) (160 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 288 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.29 g | 1% |
| Trans fat | 0 g | |
| Sodium | 336 mg | 15% |
| Total carbohydrate | 63.2 g | 23% |
| Fiber | 1.8 g | 6% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Rice gnocchi?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 160 g | 288 kcal |
| 1 piece (mini) | 8 g | 14 kcal |
| 1 ounce (small) | 28 g | 50 kcal |
| 10 piece (small) | 80 g | 144 kcal |
| 100 g | 100 g | 180 kcal |
| 1 serving (large) | 200 g | 360 kcal |
| 1.5 cup (large) | 240 g | 432 kcal |
| 2 cup (jumbo) | 320 g | 576 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Rice gnocchi
What is rice gnocchi made from?
Rice gnocchi is made with rice flour or other rice-based ingredients, often combined with starches or other binders. Recipes vary, so some versions also include potato or egg. Check the ingredient list if you need to know exactly what a particular product contains.
How do you cook rice gnocchi without it falling apart?
Cook rice gnocchi gently in water that is simmering rather than vigorously boiling. Stir carefully, and lift the pieces out as soon as they are tender and floating. Overcooking can make the rice-based dough soft and more likely to break.
Does rice gnocchi taste like potato gnocchi?
No, rice gnocchi can taste and feel different from potato gnocchi. Its flavor is often mild, while the texture depends on the rice flour, starches, and other ingredients used. A sauce or browned finish can make those differences less noticeable.
What sauce goes well with rice gnocchi?
Tomato sauce, pesto, and a simple butter-and-herb sauce all work well with rice gnocchi. Since the gnocchi usually has a mild flavor, toss it with the sauce shortly before serving so it is coated without sitting long enough to become soggy.
Can you make rice gnocchi at home?
Yes, you can make rice gnocchi at home by mixing rice flour with liquid and any binders in your chosen recipe, then shaping the dough into small pieces. The dough can be delicate, so add liquid gradually and handle the pieces gently.
Can rice gnocchi be used in soup?
Yes, rice gnocchi can be added to soup, but it is best added near the end of cooking. Simmer it gently until tender, since leaving it in hot broth too long can make it soft or cause it to break apart.
Can you cook rice gnocchi in an air fryer?
Yes, rice gnocchi can be air-fried, especially after it has been cooked or if the package gives directions for that method. Toss the pieces lightly with oil and cook in a single layer, checking early because rice-based gnocchi can dry out.
How do you reheat rice gnocchi?
Reheat rice gnocchi gently in a covered pan with a splash of water or sauce, stirring carefully until hot. A microwave also works if you cover the dish and heat in short bursts. Avoid high heat, which can dry the pieces or make them mushy.
Why does rice gnocchi get sticky?
Rice gnocchi may get sticky when it is overcooked, crowded in the cooking water, or left wet after draining. Cook it in plenty of gently boiling water, remove it promptly, and toss it with sauce or a little oil soon after draining.
Can you freeze cooked rice gnocchi?
Yes, cooked rice gnocchi can be frozen, though its texture may soften after thawing. Cool it first, freeze the pieces spread apart, then transfer them to a sealed freezer container. Reheat gently with sauce rather than thawing and boiling them again.
Rice gnocchi Vitamins & Minerals
Vitamins
B3
1.12mg · 7% DV
B1
0.08mg · 7% DV
Biotin
1.92µg · 6% DV
B5
0.29mg · 6% DV
Minerals
Manganese
0.35mg · 15% DV
Sodium
336mg · 15% DV
Selenium
7.68µg · 14% DV
Phosphorus
67mg · 10% DV
Potassium ⭐
61mg · 2% DV
Rice gnocchi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rice gnocchi
To burn the 288 calories in 1 cup (medium) (160 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rice gnocchi?
Rice gnocchi are a rice-based take on gnocchi, the small dumplings associated with Italian cooking. They are commonly made with rice flour or rice dough, though recipes and packaged versions vary. Their mild flavour and soft, gently chewy texture make them an easy base for sauces rather than a strongly flavoured dish on their own.
Serve them boiled and dressed with tomato sauce, pesto, butter and herbs, or add them to a vegetable-forward meal. They are mainly a source of starch, with relatively little protein, so pairing them with vegetables and beans, tofu, fish or another protein makes a more rounded plate. Rice-based recipes may be gluten-free, but check the ingredients and label if that matters to you.
How Nutritious Is Rice gnocchi?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rice gnocchi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice gnocchi Contain Allergens?
No known major allergens
Which Diets Is Rice gnocchi Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice gnocchi Fat Profile
SATURATED
0.29g
MONOUNSATURATED
0.19g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 14.5:1
Above the ideal 4:1 (14.5:1).
Compare Rice gnocchi
Foods Similar to Rice gnocchi
Have another question about Rice gnocchi?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.