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Rice gnocchi Calories
Rice-based gnocchi, often gluten-free; starch-forward with moderate energy density.
CALORIES
GI
POTASSIUM
FIBER
Rice gnocchi Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
39.5g
· 89%
Protein
3.2g
· 7%
Fat
0.8g
· 4%
Fiber
1.1g
Rice gnocchi Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.7mg · 4% DV
B5
0.18mg · 4% DV
B6
0.06mg · 4% DV
Minerals
Sodium
210mg · 9% DV
Selenium
4.8µg · 9% DV
Phosphorus
42mg · 6% DV
Magnesium
11mg · 3% DV
Rice gnocchi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice gnocchi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice gnocchi Contain Allergens?
No known major allergens
Which Diets Is Rice gnocchi Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice gnocchi Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Rice gnocchi
Rice gnocchi — Frequently Asked Questions
How many calories are in rice gnocchi?
Rice gnocchi provides 180 calories per 100 g. That amount contains 39.5 g of carbohydrates, 3.2 g of protein, and 0.8 g of fat.
Is rice gnocchi suitable for a gluten-free diet?
Yes, rice gnocchi is compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.