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Rice-free sushi roll Calories
Low-carb sushi-style roll without rice
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Rice-free sushi roll (120 g) has 142 calories. That works out to 118 calories per 100 g. It contains 5.5 g of carbs, 10.7 g of protein, 8.2 g of fat and 1.6 g of fiber. Its 0.8 µg of B12 covers 35% of the Daily Value. Its glycemic index is 18 (low), so it raises blood sugar slowly.
Rice-free sushi roll Nutrition Facts
Selected: 1 piece (medium) · 120 g
142
KCAL / 120G
Carbs
5.5g
· 2% DV
Protein
10.7g
· 21% DV
Fat
8.2g
· 11% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 31% · Fat 53%
Rice-free sushi roll nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 142 kcal | |
| Total fat | 8.2 g | 11% |
| Saturated fat | 1.32 g | 7% |
| Trans fat | 0 g | |
| Sodium | 372 mg | 16% |
| Total carbohydrate | 5.5 g | 2% |
| Fiber | 1.6 g | 6% |
| Protein | 10.7 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Rice-free sushi roll?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 142 kcal |
| 1 piece (half) | 60 g | 71 kcal |
| 4 piece (small) | 80 g | 94 kcal |
| 100 g | 100 g | 118 kcal |
| 1 serving (small) | 100 g | 118 kcal |
| 6 piece (medium) | 120 g | 142 kcal |
| 1 serving (medium) | 150 g | 177 kcal |
| 8 piece (large) | 160 g | 189 kcal |
| 10 piece (extra large) | 200 g | 236 kcal |
| 1 serving (large) | 220 g | 260 kcal |
| 1 piece (double) | 240 g | 283 kcal |
Calculated from 118 calories per 100 g.
Frequently Asked Questions About Rice-free sushi roll
How do you make a rice-free sushi roll?
A rice-free sushi roll is made by wrapping fillings in nori or thin vegetable slices instead of rice. Use firm, fairly dry fillings, roll tightly with a bamboo mat, and chill briefly if needed before slicing.
What goes in a rice-free sushi roll?
A rice-free sushi roll commonly contains nori, fish or seafood, and fillings such as cucumber or avocado. There is no single standard recipe; some versions use cucumber ribbons or a cauliflower-based layer in place of rice.
What holds a rice-free sushi roll together?
Nori, a tight roll, and neatly arranged fillings help a rice-free sushi roll stay together. Pat watery vegetables dry, avoid overfilling, and use a sharp, damp knife to slice without pulling the roll apart.
Can you make a rice-free sushi roll with cucumber instead of nori?
Yes, thin cucumber ribbons can wrap a rice-free sushi roll instead of nori. Overlap the ribbons slightly and keep the filling compact; a vegetable peeler or mandoline makes slices thin enough to bend without breaking.
Is a rice-free sushi roll keto-friendly?
A rice-free sushi roll can fit a keto-style meal when its fillings and sauces are low in carbohydrates. Choose fish, avocado, cucumber, or cream cheese, and avoid sweet sauces that can add substantial sugar.
Can you use raw fish in a rice-free sushi roll?
Yes, raw fish can go in a rice-free sushi roll, but removing rice does not remove the food-safety risks of raw seafood. Use fish intended for raw consumption, keep it properly chilled, and eat the roll promptly.
How long does a rice-free sushi roll last in the fridge?
A rice-free sushi roll is best eaten the day it is made, especially when it contains raw fish or watery vegetables. Refrigerate leftovers promptly in a sealed container, and discard them if they have been left at room temperature.
What sauce goes with a rice-free sushi roll?
Soy sauce, wasabi, and pickled ginger all pair well with a rice-free sushi roll. For a lower-sugar option, use a small amount of soy sauce rather than a sweet teriyaki or eel-style sauce.
Does a rice-free sushi roll taste like regular sushi?
A rice-free sushi roll has the same nori-and-filling flavors as many sushi rolls, but its texture is different without seasoned rice. Cucumber-wrapped versions are crisp and light, while fish or avocado gives the filling more richness.
Is a rice-free sushi roll safe during pregnancy?
A rice-free sushi roll made with raw fish may not be a safe choice during pregnancy; leaving out the rice does not change that. Choose cooked fillings and ask your clinician for advice suited to your pregnancy.
Rice-free sushi roll Vitamins & Minerals
Vitamins
B12
0.84µg · 35% DV
Vitamin K
21.6µg · 18% DV
B3
1.92mg · 12% DV
Biotin
3.6µg · 12% DV
Minerals
Selenium
14µg · 25% DV
Iodine
34µg · 23% DV
Phosphorus
142mg · 20% DV
Sodium
372mg · 16% DV
Potassium ⭐
288mg · 8% DV
Rice-free sushi roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rice-free sushi roll
To burn the 142 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rice-free sushi roll?
A rice-free sushi roll is a sushi-style roll made without the seasoned rice found in conventional sushi. It is commonly wrapped in seaweed and filled with ingredients such as fish and vegetables, though the exact filling varies by recipe.
Cut into bite-sized pieces, it works as a light meal or a shareable starter. In places where sushi is widely available, it can be ordered alongside other rolls or served with a dipping sauce. Without rice, it is relatively low in carbohydrates, with 4.6 g per 100 g. Add a salad for a fuller meal, or keep sauces light if you want the flavours of the filling to stand out.
How Nutritious Is Rice-free sushi roll?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rice-free sushi roll Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice-free sushi roll Contain Allergens?
Contains these allergens:
Which Diets Is Rice-free sushi roll Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Rice-free sushi roll Fat Profile
SATURATED
1.32g
MONOUNSATURATED
2.88g
POLYUNSATURATED
2.04g
Omega 6:3 ratio 7.7:1
Above the ideal 4:1 (7.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.