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Rice-Free Potato Stuffed with Minced Meat Calories
Source of protein and potassium
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Rice-Free Potato Stuffed with Minced Meat (220 g) has 288 calories. That works out to 131 calories per 100 g. It contains 29 g of carbs, 18.5 g of protein, 11.4 g of fat and 3.7 g of fiber. Its 1.6 µg of B12 covers 66% of the Daily Value. Its glycemic index is 64 (medium), so it raises blood sugar at a moderate pace.
Rice-Free Potato Stuffed with Minced Meat Nutrition Facts
Selected: 1 piece (medium) · 220 g
288
KCAL / 220G
Carbs
29g
· 11% DV
Protein
18.5g
· 37% DV
Fat
11.4g
· 15% DV
Fiber
3.7g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 25% · Fat 35%
Rice-Free Potato Stuffed with Minced Meat nutrition facts table · 1 piece (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 288 kcal | |
| Total fat | 11.4 g | 15% |
| Saturated fat | 3.85 g | 19% |
| Trans fat | 0.11 g | |
| Sodium | 451 mg | 20% |
| Total carbohydrate | 29 g | 11% |
| Fiber | 3.7 g | 13% |
| Protein | 18.5 g | 37% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Rice-Free Potato Stuffed with Minced Meat?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 220 g | 288 kcal |
| 100 g | 100 g | 131 kcal |
| 1 piece (small) | 130 g | 170 kcal |
| 1 serving (small) | 180 g | 236 kcal |
| 1 cup (diced) | 200 g | 262 kcal |
| 1 serving (large) | 280 g | 367 kcal |
| 1 piece (large) | 320 g | 419 kcal |
| 1 piece (jumbo) | 400 g | 524 kcal |
| 1 serving (double) | 440 g | 576 kcal |
Calculated from 131 calories per 100 g.
Frequently Asked Questions About Rice-Free Potato Stuffed with Minced Meat
How do you make rice-free potato stuffed with minced meat?
Rice-free potato stuffed with minced meat is made by filling hollowed potatoes with a seasoned minced-meat mixture and cooking them in sauce. Brown the meat with onion and seasoning, fill the potatoes, then simmer gently until tender.
What goes in rice-free potato stuffed with minced meat?
Rice-free potato stuffed with minced meat is usually filled with minced meat, onion, tomato paste, and seasonings; herbs can be added too. The filling contains no rice, so it does not need extra space to expand as it cooks.
Why is rice-free potato stuffed with minced meat made without rice?
Rice-free potato stuffed with minced meat leaves rice out to keep the filling centered on the meat or to suit a recipe that avoids rice. Since the filling will not swell, avoid packing it tightly into the hollowed potatoes.
Which potatoes work best for rice-free potato stuffed with minced meat?
Firm, medium-sized potatoes with a regular shape work best for rice-free potato stuffed with minced meat. They are easier to hollow and stand upright in the pan; choosing potatoes of similar size also helps them cook evenly.
Can you bake rice-free potato stuffed with minced meat instead of cooking it on the stove?
Yes, rice-free potato stuffed with minced meat can be baked or cooked on the stove. For oven cooking, add sauce to the baking dish and cover it so the potatoes stay moist; uncover near the end if you want the tops to brown.
Can rice-free potato stuffed with minced meat be prepared ahead of time?
Yes, you can assemble rice-free potato stuffed with minced meat ahead and refrigerate it before cooking. Keep the filled potatoes covered, then cook them in the sauce before serving; this helps prevent the cut potato surfaces from drying out.
How do you stop rice-free potato stuffed with minced meat from falling apart?
To keep rice-free potato stuffed with minced meat intact, leave the potato walls and base thick enough when hollowing them. Arrange the potatoes snugly in the pan and simmer gently rather than stirring them while they cook.
What should you serve with rice-free potato stuffed with minced meat?
Rice-free potato stuffed with minced meat pairs well with a crisp salad, plain yogurt, or a yogurt-based cucumber side. The potato makes the dish filling, so bread or another starchy side is optional.
How should you store leftover rice-free potato stuffed with minced meat?
Refrigerate leftover rice-free potato stuffed with minced meat in a covered container once it has cooled. Eat it within a few days and reheat it until the filling is hot throughout; warming it gently with a little sauce helps keep the potatoes moist.
Can rice-free potato stuffed with minced meat be frozen?
Yes, rice-free potato stuffed with minced meat can be frozen, although the potatoes may soften after thawing. Freeze cooled portions in airtight containers, thaw them in the refrigerator, and reheat gently with the sauce.
Rice-Free Potato Stuffed with Minced Meat Vitamins & Minerals
Vitamins
B12
1.58µg · 66% DV
B6
0.66mg · 39% DV
B3
5.94mg · 37% DV
B2
0.24mg · 18% DV
Minerals
Phosphorus
255mg · 36% DV
Selenium
19µg · 35% DV
Copper
0.29mg · 32% DV
Zinc
3.3mg · 30% DV
Potassium ⭐
711mg · 21% DV
Sodium
451mg · 20% DV
Rice-Free Potato Stuffed with Minced Meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rice-Free Potato Stuffed with Minced Meat
To burn the 288 calories in 1 piece (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rice-Free Potato Stuffed with Minced Meat?
Rice-free potato stuffed with minced meat is a Turkish-style home-cooked dish: potatoes are hollowed out, filled with minced meat—often mixed with onion and herbs—and cooked until tender. Unlike many versions of Turkish patates dolması, this filling contains no rice. The potatoes are commonly simmered in a tomato- or pepper-paste sauce, which seasons the filling as it cooks.
The potato turns soft while the savoury meat filling stays hearty, making this a warming lunch or dinner rather than a typical side. Serve it hot with yoghurt, a crisp salad or simply some bread to mop up the sauce. It provides both protein and carbohydrates; a 100 g portion has 8.4 g of protein. For a lighter plate, use a modest amount of oil and pair it with plenty of vegetables.
How Nutritious Is Rice-Free Potato Stuffed with Minced Meat?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rice-Free Potato Stuffed with Minced Meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice-Free Potato Stuffed with Minced Meat Contain Allergens?
No known major allergens
Which Diets Is Rice-Free Potato Stuffed with Minced Meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice-Free Potato Stuffed with Minced Meat Fat Profile
SATURATED
3.85g
MONOUNSATURATED
4.95g
POLYUNSATURATED
1.25g
Omega 6:3 ratio 11.8:1
Above the ideal 4:1 (11.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.